{"id":107659,"date":"2020-11-08T14:23:45","date_gmt":"2020-11-08T11:23:45","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-change-apple-watch-move-stand-and-exercise-goals\/"},"modified":"2020-11-08T14:23:45","modified_gmt":"2020-11-08T11:23:45","slug":"how-to-change-apple-watch-move-stand-and-exercise-goals","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-change-apple-watch-move-stand-and-exercise-goals\/","title":{"rendered":"#How to Change Apple Watch Move, Stand, and Exercise Goals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3e7760c9e02\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3e7760c9e02\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-apple-watch-move-stand-and-exercise-goals\/#How_to_Change_Your_Move_Stand_and_Exercise_Goals\" >How to Change Your Move,\u00a0Stand, and Exercise Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-apple-watch-move-stand-and-exercise-goals\/#Add_an_Activity_Ring_to_Your_Watch_Face\" >Add an Activity Ring to Your Watch Face<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-apple-watch-move-stand-and-exercise-goals\/#Apple_Watch_Default_and_Recommended_Goals\" >Apple Watch Default and Recommended Goals<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#How to Change <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le Watch Move, Stand, and Exercise Goals&#8221;<\/strong><\/p>\n<div>\n<figure id=\"attachment_694153\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-694153 size-full\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/apple-watch-shoes.jpg\" alt=\"A woman tying her shoelaces while wearing an Apple Watch.\" width=\"650\" height=\"300\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/bangkokthailand-12-mar-2018-asia-woman-1044181021\" data-credittext=\"KANUT PHOTO\/Shutterstock.com\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/bangkokthailand-12-mar-2018-asia-woman-1044181021\">KANUT PHOTO\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>The Apple Watch helps you stay in shape with goals for active energy, stand hours, and exercise minutes. You can change each of these individually to better reflect your activity levels. Here\u2019s how.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Change_Your_Move_Stand_and_Exercise_Goals\"><\/span>How to Change Your Move,\u00a0Stand, and Exercise Goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To change your Apple Watch activity goals, first launch the \u201cActivity\u201d app on your watch. You can do this either by tapping on the Activity ring complication on your current Watch face or by pressing the Digital Crown and locating the Activity app in the main menu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-694033 size-full\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/watch_menu.png\" alt=\"Apple Watch menu\" width=\"368\" height=\"448\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>With the app open, you should see your current goals and targets represented by three colors and three rings. If you don\u2019t see the activity ring, swipe to the right until you see it. Now scroll to the very bottom of the screen (either with the Digital Crown or using your fingers) and tap \u201cChange Goals.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694034\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/change_goal.png\" alt=\"Change Goals on Apple Watch\" width=\"368\" height=\"448\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your liking. Tap \u201cNext\u201d and you\u2019ll be able to adjust your Exercise goal in 15-minute increments. Tap \u201cNext\u201d one more time to adjust your Stand goal, in hour increments.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694035\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/exercise_Goal.png\" alt=\"Apple Watch Change Activity Goal\" width=\"368\" height=\"448\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>The ability to change your Exercise and Stand goals was added to the Apple Watch with the arrival of watchOS 7 in September 2020. Prior to this, you could only change your Move goal.<\/p>\n<p>If you used watchOS 6 or earlier, you might be wondering why you can\u2019t change your activity goals by force pressing the screen anymore. This is because Apple removed all Force Push functionality with the arrival of watchOS 7, even for older devices.<\/p>\n<p>You can upgrade your Apple Watch software by opening the Watch app on your iPhone and navigating to <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">General<\/a> &gt; Software Update. watchOS 7 requires an iPhone 6s or later running iOS 14, and an Apple Watch <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/watch-movies-tv-seriess\/\" data-internallinksmanager029f6b8e52c=\"8\" title=\"Watch Movies &amp; TV Series\" target=\"_blank\" rel=\"noopener\">Series<\/a> 3 or newer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Add_an_Activity_Ring_to_Your_Watch_Face\"><\/span>Add an Activity Ring to Your Watch Face<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Adding the Activity ring complication to your preferred Watch face is the easiest way of keeping track of your goals. This is one of the most flexible complications on the Apple Watch and can be featured as a small tricolor ring or larger element with a detailed breakdown of your activity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694038\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/edit_face.png\" alt=\"Edit Apple Watch Face\" width=\"368\" height=\"448\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>With your current Watch face currently on-screen, tap and hold until you see the \u201cEdit\u201d option appear at the bottom of the screen. Tap \u201cEdit\u201d and swipe across to the \u201cComplications\u201d interface. Tap on a free space and scroll the Digital Crown until you find the Activity ring.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694037\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/xactivity.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.Y1um7gJKwb.png\" alt=\"Add Activity Complication to Apple Watch\" width=\"368\" height=\"448\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>You can also add an Activity ring to your iPhone if you want. To do this, unlock your iPhone so that you can see the Home screen. Tap and hold an icon until all of the icons start wiggling. In the top-left corner of the screen tap on the plus \u201c+\u201d icon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694039\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/IMG_3926_edited.jpg\" alt=\"Add Activity Widget to iPhone\" width=\"650\" height=\"521\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>Choose \u201cActivity\u201d from the Fitness section, then choose the size and place it on your Home screen. You can move the widget around until you are happy with its placement. Learn more about using widgets on your iPhone home screen in iOS 14.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Apple_Watch_Default_and_Recommended_Goals\"><\/span>Apple Watch Default and Recommended Goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>By default, your Apple Watch will set a default Move goal based on measurements like height and weight as well as your age and specified gender. You should adjust your Move goal to reflect your fitness goals and current lifestyle.<\/p>\n<p>Stand and Exercise each have default goals of 12 hours and 30 minutes respectively. To reach your stand goal, you\u2019ll need to get up and move around once every hour for at least 12 hours in your day to achieve your goal. For exercise, that\u2019s 30 minutes of vigorous movement per day.<\/p>\n<p>Your Apple Watch will automatically log exercise minutes when it detects an elevated heart rate and some kind of activity. If you use the Workouts app to log activities like walking, running, or resistance training, this will count toward your exercise goal. You\u2019ll find these listed in the Fitness app on your iPhone.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694040\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/10\/IMG_3927_edited.jpg\" alt=\"Apple Watch Workouts\" width=\"650\" height=\"538\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>If you\u2019re consistently beating your goals, you\u2019ll probably want to increase your targets. It\u2019s also a good idea to pay attention to your own schedule and adjust your goals as you see fit. If you workout consistently five days per week, then you might want to cut yourself some slack on your rest days by dropping your Move and Exercise targets.<\/p>\n<p>The <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\">WHO recommends<\/a> adults ages 18-64 do at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous activity.<\/p>\n<p>Do you love your Apple Watch? Check out these 20 tricks and tips to get the most out of your wearable.<\/p>\n<p><strong>RELATED:<\/strong> <strong><em>20 Apple Watch Tips &amp; Tricks You Have to Know<\/em><\/strong><\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener noreferrer\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/694028\/how-to-change-apple-watch-move-stand-and-exercise-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How to Change Apple Watch Move, Stand, and Exercise Goals&#8221; KANUT PHOTO\/Shutterstock.com The Apple Watch helps you stay in shape with goals for active energy, stand hours, and exercise minutes. You can change each of these individually to better reflect your activity levels. Here\u2019s how. How to Change Your Move,\u00a0Stand, and Exercise Goals To change&#8230;<\/p>\n","protected":false},"author":1,"featured_media":107660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/thumbcache\/2\/200\/d5a01e7d7359cb655c3bec5200c0f7b3\/wp-content\/uploads\/2020\/10\/apple-watch-shoes.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-107659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/107659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=107659"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/107659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/107660"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=107659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=107659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=107659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}