{"id":108114,"date":"2020-11-09T13:31:55","date_gmt":"2020-11-09T10:31:55","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/"},"modified":"2020-11-09T13:31:55","modified_gmt":"2020-11-09T10:31:55","slug":"smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/","title":{"rendered":"#Smartphone pinky, text claw, and other injuries caused by excessive phone use"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4217e52ac8d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4217e52ac8d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/#Cell_phone_elbow\" >Cell phone elbow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/#Text_claw\" >Text claw<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/#Neck_and_breathing\" >Neck and breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/#Addiction\" >Addiction<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#Smartphone pinky, text claw, and other injuries caused by excessive phone use<\/strong>&#8221;<\/p>\n<div>\n                            We use our phones for <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2019\/aug\/21\/cellphone-screen-time-average-habits\">three hours and 15 minutes<\/a> a day on average. So perhaps it\u2019s hardly surprising people are reporting a \u201cnew\u201d injury on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social<\/a> <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ladbible.com\/news\/weird-people-are-reporting-a-physical-condition-called-smartphone-pinky-20201022\">media<\/a> and <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.mirror.co.uk\/lifestyle\/health\/health-expert-explains-what-smartphone-22870634\">in the news<\/a> \u2013 \u201csmartphone pinky.\u201d People claiming to have the condition report a change in position of their pinky finger or having developed a dent in their little finger, on the middle bone.<\/p>\n<p>There hasn\u2019t yet been any research looking into smartphone pinky, so its causes are unclear. But the way we hold our mobile devices is of interest \u2013 as the weight of a phone is naturally placed on the pinky. This places strain on the pinky, forcing it in a direction it doesn\u2019t normally bend, stretching the soft tissue and li<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>nts which normally function to limit movement. The dent is likely a compression of the soft tissues of the finger from continued exposure to the weight of the phone.<\/p>\n<p>But \u201csmartphone pinky\u201d is just the latest in a growing list of injuries that researchers have been able to link to the use of mobile devices.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cell_phone_elbow\"><\/span>Cell phone elbow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Holding mobile phones up to the ear, or holding it up while lying in bed for a long period can cause discomfort, pain, and tingling in the forearm and little finger. Nicknamed \u201ccell phone elbow,\u201d this condition is known clinically as <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.jhandsurg.org\/article\/S0363-5023(14)00534-6\/pdf\">cubital tunnel syndrome<\/a> and is caused by your shoulder rubbing against the ulnar nerve. This is one of the arm\u2019s major nerves, and is the same nerve you whack when you hit your \u201cfunny bone.\u201d<\/p>\n<p>Normally, this nerve stretches up to <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2599973\/\">5mm in length<\/a> when we bend our elbow to maintain function. But prolonged bending puts pressure on the nerve and cuts off blood supply to it. Studies have shown cell phone use places a <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31438805\/\">69% increase<\/a> in strain on the ulnar nerve.<\/p>\n<p>It has also been shown that a short <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1388245716300669?via%3Dihub\">six-minute period<\/a> of assuming the phone call posture \u2013 with the elbow continually bent to hold the phone up to your ear \u2013 can significantly reduce the speed at which the nervous impulse courses along this nerve. This impacts a person\u2019s ability to get sensory information to the brain, and makes reflexive movements slower.<\/p>\n<p>\u201cCell phone elbow\u201d now ranks as the <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/journals.lww.com\/ajnonline\/FullText\/2009\/09000\/NewsCAPS__Cubital_tunnel_syndrome__or_cell_phone.12.aspx\">second most common<\/a> upper limb nerve injury after carpal tunnel syndrome. Pain and tingling in the hand is the most common symptom and is easily remedied by changing position. But longer-term problems can cause muscles supplied by the ulnar nerve to waste away.<\/p>\n<p><em>[Read: How to break up with your phone, explained by a phone addiction researcher]<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Text_claw\"><\/span>Text claw<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6559090\/\">Thumb<\/a> and <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7260896\/\">wrist pain<\/a> associated with <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387778\/\">smartphone use<\/a> are also common. Often referred to as \u201ctext claw,\u201d the repetitive strain injury is caused by the constant bending and small repetitive movements of the thumb against the screen. This <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ears reversible with reduced use but its prevalence is not known.<\/p>\n<p>As such, research suggests holding phones <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0003687015300272\">with two hands<\/a> is preferential, as it shares the workload between hands and reduces the likelihood of permanent changes.<\/p>\n<p>Not all changes are completely bad though. <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(14)01487-0\">One study showed<\/a> smartphone users had increased sensitivity from prolonged use, particularly in the thumb, that was was detected in the brain, suggesting adaptation of the brain to increased use, which is typically seen in musicians or elite athletes. This may result in better reaction time and ability to detect subtle changes with those fingers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Neck_and_breathing\"><\/span>Neck and breathing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prolonged smartphone use also changes the <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/1071181319631137\">position of the head<\/a> on the neck the longer a person spends <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31451087\/\">staring down at a screen<\/a>. This results in neck pain and poorer posture. These posture changes also affect the <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4756000\/\">scapula<\/a> (shoulder blade), which changes its resting position and increases strain on the muscles attached to it. This is especially problematic, given many of these muscles are essential for arm movement.<\/p>\n<p>But more concerning is the fact that research shows these postural changes from the <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27313358\/\">way we sit<\/a> while using our devices have a detrimental change on lung function, <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26957754\/\">reducing<\/a> their <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/conditions\/peak-flow-test\/\">peak expiratory flow<\/a> (the volume of air you can expel in a breath), which indicates how obstructed the airways are. Over time, these changes can reduce the body\u2019s respiratory function, decreasing the amount of air you can inhale and exhale, and increasing heart rate in order to ensure the body has all the oxygen it needs. Significant declines in lung function have even been <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32614490\/\">seen in children<\/a>, suggesting earlier access to, and increasing use of, smartphones may cause detrimental postural changes at an early age.<\/p>\n<figure class=\"align-center \">\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" alt=\"Man sitting on couch looking at his phone.\" width=\"600\" height=\"400\" class=\" lazy\" src=\"https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" data-lazy=\"true\" srcset=\"https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/367491\/original\/file-20201104-23-8s21jg.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w\"\/><figcaption><a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/syndication\/2020\/11\/09\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fthenextweb.com%2Fsyndication%2F2020%2F11%2F09%2Fsmartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Be mindful of your posture while looking at your phone. fizkes\/ Shutterstock\" data-title=\"Share Be mindful of your posture while looking at your phone. fizkes\/ Shutterstock on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Be mindful of your posture while looking at your phone. fizkes\/ Shutterstock on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Be mindful of your posture while looking at your phone. <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/smiling-african-american-man-sit-relax-1701296272\">fizkes\/ Shutterstock<\/a><\/figcaption><\/figure><figcaption><span class=\"attribution\"\/><\/figcaption><\/p>\n<\/figure>\n<p>Limiting screen time and ensuring proper posture while using your phone can mitigate damage.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Addiction\"><\/span>Addiction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Of course, there are also mental and social impacts of excessive smartphone use \u2013 including smartphone addiction, which <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26690625\/\">is becoming<\/a> an <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27279515\/\">increasingly<\/a> <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.researchgate.net\/profile\/Debasish_Basu\/publication\/287539113_Mobile_phone_use_by_resident_doctors_Tendency_to_addiction-like_behaviour\/links\/589a421fa6fdcc32dbdef3bc\/Mobile-phone-use-by-resident-doctors-Tendency-to-addiction-like-behaviour.pdf\">common<\/a> <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4336980\/\">problem<\/a> <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6422909\/\">globally<\/a>.<\/p>\n<p>Smartphone use triggers many of the signaling pathways in the brain linked to reward and feeling good, such as releasing <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0166432817305090\">dopamine<\/a>. This can cause us to become reliant on our phones and use them more frequently to continue achieving this dopamine rush. Symptoms of smartphone addiction include interrupted sleep, trouble completing tasks, becoming isolated from people, and concealing phone use. Excessive, problematic use can also cause <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7504166\/\">nomophobia<\/a> \u2013 the fear of being without a mobile phone. This results in anxiety when without your phone, sweating, agitation, and trembling.<\/p>\n<p>Many injuries from smartphones or other mobile devices show remarkable overlap with some other <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/technology\/\" data-internallinksmanager029f6b8e52c=\"4\" title=\"Technology\" target=\"_blank\" rel=\"noopener\">technology<\/a>-induced pains and strains associated with overuse \u2013 such as <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4049654\/\">tenosynovitis<\/a>, (caused by excessive text messaging), <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJMc070670\">Wiiitis<\/a> (shoulder pains in the absence of physical exercise), and <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2330022\/\">Nintendinitis<\/a> which is similar to the repetitive thumb strain from excessive smartphone use.<\/p>\n<p>But regardless of the type of technology you use, it is the prolonged use of devices that can cause body adaptations.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;\" alt=\"The Conversation\" width=\"1\" height=\"1\" class=\" lazy\" src=\"https:\/\/counter.theconversation.com\/content\/148861\/count.gif?distributor=republish-lightbox-basic\" data-lazy=\"true\"\/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p>\n<p><em>This article is republished from <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/theconversation.com\">The Conversation<\/a> by <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/theconversation.com\/profiles\/adam-taylor-283950\">Adam Taylor<\/a>, Professor and Director of the Clinical Anatomy Learning Centre, <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/theconversation.com\/institutions\/lancaster-university-1176\">Lancaster University<\/a> under a Creative Commons license. Read the <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/theconversation.com\/smartphone-pinky-and-other-injuries-caused-by-excessive-phone-use-148861\">original article<\/a>.<\/em><\/p>\n<p class=\"post-article-read-next\">\n    <b>Read next:<\/b><\/p>\n<p>        Forget Tesla, Volvo will have electric trucks ready in two years    <\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener noreferrer\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thenextweb.com\/syndication\/2020\/11\/09\/smartphone-pinky-text-claw-and-other-injuries-caused-by-excessive-phone-use\/\" target=\"_blank\" rel=\"noopener noreferrer\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Smartphone pinky, text claw, and other injuries caused by excessive phone use&#8221; We use our phones for three hours and 15 minutes a day on average. So perhaps it\u2019s hardly surprising people are reporting a \u201cnew\u201d injury on social media and in the news \u2013 \u201csmartphone pinky.\u201d People claiming to have the condition report a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":108115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img-cdn.tnwcdn.com\/image\/tnw?filter_last=1&fit=1280,640&url=https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2020\/11\/1-5.jpg&signature=b8b73ae0a1c956b649f1a22c7bb0db00","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[71059,79292,74590,70759],"class_list":["post-108114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-addiction","tag-human-body","tag-smartphone","tag-tech"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/108114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=108114"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/108114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/108115"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=108114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=108114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=108114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}