{"id":119257,"date":"2020-07-01T21:04:21","date_gmt":"2020-07-01T18:04:21","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/"},"modified":"2020-07-01T21:04:21","modified_gmt":"2020-07-01T18:04:21","slug":"how-to-beat-keto-flu-a-homemade-electrolyte-drink","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/","title":{"rendered":"#How To Beat Keto-Flu? A Homemade Electrolyte Drink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a26b76d64664\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a26b76d64664\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/#What_Are_Electrolytes\" >What Are Electrolytes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/#Contents_of_the_Electrolyte_Drink\" >Contents of the Electrolyte Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/#_Making_the_Keto_Electrolyte_Drink\" >\u00a0Making the Keto Electrolyte Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/#Staying_Hydrated\" >Staying Hydrated\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#How To Beat Keto-Flu? A Homemade Electrolyte Drink<\/strong>&#8221;<\/p>\n<div class=\"content-inner \">\n<p><span style=\"font-weight: 400;\">Suffering from a keto-flu? Want to get away from the feeling of nausea, headache, and other symptoms? <\/span><span style=\"font-weight: 400;\">To feel better fast and get relieved of those side effects of keto-flu, consume electrolytes \u2013 electrolyte drinks are the easiest form of consumption.\u00a0<\/span><\/p>\n<p><span id=\"more-39949\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It might sound very technical, but a ketogenic diet is nothing but a low-carbohydrate, although a high-fat diet with moderate levels of protein allowing to achieve the optimum level of nutritional ketosis. It is not rocket <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/sciencee\/\" data-internallinksmanager029f6b8e52c=\"5\" title=\"Science\" target=\"_blank\" rel=\"noopener\">science<\/a>, but \u2018ketosis\u2019 is simply a process, where ketone bodies from fat are utilized for fuel in the replacement of glucose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, what exactly is keto flu? When does it occur and how to take measures to become healthy once it h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ens? The keto-flu is a collection of symptoms associated with the body when it adapts to a ketogenic diet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body takes some time to make its adjustments, and something occurring is pretty common. Nausea, headache, fatigue, these are some common symptoms of keto-flu. What basically happens here is the fact that there is not enough attention paid to electrolytes<\/span> <span style=\"font-weight: 400;\">in a ketogenic diet.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_Electrolytes\"><\/span><b>What Are Electrolytes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Electrolytes are minerals in the body, necessary for the proper functioning of your heart, muscles, and nerves. They carry out and regulate a number of processes, such as maintaining the blood\u2019s chemistry and muscle action. They are obtained from either food or drink. Making a sugar-free, homemade drink after finding out the <\/span><a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/ketosupplementreviewed.com\/best-keto-protein-powder\/\"><b>best keto protein powder<\/b><\/a><span style=\"font-weight: 400;\">, which suits the body, is the best. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is healthy, requires minimal effort, has a negligible cost, and gets rid of too much sugar or an unwanted ingredient, which would come along with a sports drink or commercial electrolyte drink.<\/span><b>\u00a0<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contents_of_the_Electrolyte_Drink\"><\/span><b>Contents of the Electrolyte Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to make a homemade keto electrolyte drink? The recipe to make a keto electrolyte drink should include the following ingredients:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sodium<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Magnesium<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Calcium\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">No sugar, as it is a keto electrolyte drink.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_Making_the_Keto_Electrolyte_Drink\"><\/span><b>\u00a0Making the Keto Electrolyte Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Take 6 cups of water \u2013 which translates to approximately 1.5 liters<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The juice of one medium lemon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Half tablespoon potassium chloride<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Magnesium supplement<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mix all the ingredients properly, stir it nicely.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your<\/span> <span style=\"font-weight: 400;\">keto electrolyte drink is ready.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Staying_Hydrated\"><\/span><b>Staying Hydrated<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ketogenic diets<\/span> <span style=\"font-weight: 400;\">might have dehydration as a side effect<\/span><b>.<\/b><span style=\"font-weight: 400;\"> For e.g., on a keto diet, the excretion of salt is higher. Salt and water are inversely related. Hence, less water retention happens when more salt is lost. In fact, research also suggests that if ketone bodies are lost excessively at the beginning, which can also cause dehydration, thus you need to keep yourself hydrated well. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you overdo, you can also suffer from over-hydration, therefore, you should ideally try to consume as much water as your body needs and can store in your stomach. Thus, homemade electrolyte drink for dehydration also takes dehydration away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no denying the multitude of benefits that an electrolyte drink provides on removing a keto-flu away. However, you should also ensure that you prioritize your keto levels, as you might feel lethargic, have headaches, or suffer from brain fog. Therefore, prioritize, plan, and get started.\u00a0<\/span><\/p>\n<div class=\"ap-custom-wrapper\"><\/div>\n<p><!--ap-custom-wrapper-->                                <\/p><\/div>\n<p><span class=\"meta_text\">by<\/span><br \/>CHIEF Original<\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/game\/\" target=\"_blank\" rel=\"noopener noreferrer\">Game <\/a><\/span>category.<\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/chiefhealth.us\/how-to-beat-keto-flu-a-homemade-electrolyte-drink\/\" target=\"_blank\" rel=\"noopener noreferrer\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How To Beat Keto-Flu? A Homemade Electrolyte Drink&#8221; Suffering from a keto-flu? Want to get away from the feeling of nausea, headache, and other symptoms? To feel better fast and get relieved of those side effects of keto-flu, consume electrolytes \u2013 electrolyte drinks are the easiest form of consumption.\u00a0 It might sound very technical, but&#8230;<\/p>\n","protected":false},"author":1,"featured_media":119258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i2.wp.com\/chiefhealth.us\/wp-content\/uploads\/2020\/07\/192.jpg?fit=5760,3840&ssl=1","fifu_image_alt":"","footnotes":""},"categories":[15],"tags":[81295,81332,81333,70509,81334,81335,81336,81337,81338],"class_list":["post-119257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-game","tag-diet","tag-drink","tag-electrolytes","tag-food","tag-gatorade","tag-keto","tag-keto-diet","tag-ketogenic","tag-ketosis"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=119257"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/119258"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=119257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=119257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=119257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}