{"id":119662,"date":"2020-06-25T07:40:14","date_gmt":"2020-06-25T04:40:14","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-do-i-know-if-im-fat-or-big-boned\/"},"modified":"2020-06-25T07:40:14","modified_gmt":"2020-06-25T04:40:14","slug":"how-do-i-know-if-im-fat-or-big-boned","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-do-i-know-if-im-fat-or-big-boned\/","title":{"rendered":"#How Do I Know If I\u2019m Fat Or Big-Boned?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a26246591a5c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a26246591a5c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-do-i-know-if-im-fat-or-big-boned\/#How_Much_Does_Bone_Density_Vary\" >How Much Does Bone Density Vary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-do-i-know-if-im-fat-or-big-boned\/#Are_You_Fat_Or_Big-Boned\" >Are You Fat Or Big-Boned?<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#How Do I Know If I\u2019m Fat Or Big-Boned?<\/strong>&#8221;<\/p>\n<div class=\"content-inner \">\n<p><a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">General<\/a>ly speaking, human bones are the same size no matter your weight. <\/p>\n<p><span id=\"more-39768\"><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Does_Bone_Density_Vary\"><\/span>How Much Does Bone Density Vary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An obese man\/woman might have less space between their joints, but their bone structure is basically the same.<\/p>\n<p>There\u2019s a standard sized skeleton inside whether you want to believe it or not. <\/p>\n<p>For the most part, bones are the same size. There are minor differences the body: Some people have longer legs, others have wider shoulders, and some people do have slightly thicker bones.<\/p>\n<p>However, we\u2019re talking an extra inch in circumference (note, your \u201cwrist\u201d is two bones, spaced apart), not something that will make you look fatter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_You_Fat_Or_Big-Boned\"><\/span>Are You Fat Or Big-Boned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The only instance where bone structure really matters is in the face. Certain bone structure can make the face seem rounded, larger, or \u201cfat.\u201d<\/p>\n<p>It\u2019s true that you can increase bone density and circumference slightly through resistance training \u2013 particularly high impact training. <\/p>\n<p>It\u2019s also true that obese people do tend to get thicker bones to support their mass. But again, those changes aren\u2019t significant enough to really make a visual difference in people\u2019s sizes to the point where someone would be confused between the types of tissue composing someone\u2019s overall <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>earance.<\/p>\n<p>Chances are if you think you might be overweight (or fat), it might be true. <\/p>\n<p>If it jiggles and you can\u2019t tense it up, it\u2019s likely fat. This isn\u2019t necessarily a bad thing, either. Certain fat on your body isn\u2019t bad. <\/p>\n<p>A lot of fat, though, can lead to a long list of health issues.<\/p><\/div>\n<p><span class=\"meta_text\">by<\/span><br \/>CHIEF Original<\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/game\/\" target=\"_blank\" rel=\"noopener noreferrer\">Game <\/a><\/span>category.<\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/chiefhealth.us\/are-you-fat-or-big-boned\/\" target=\"_blank\" rel=\"noopener noreferrer\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How Do I Know If I\u2019m Fat Or Big-Boned?&#8221; Generally speaking, human bones are the same size no matter your weight. How Much Does Bone Density Vary? An obese man\/woman might have less space between their joints, but their bone structure is basically the same. There\u2019s a standard sized skeleton inside whether you want to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":119663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i0.wp.com\/chiefhealth.us\/wp-content\/uploads\/2020\/06\/img_8304.jpg?fit=626,626&ssl=1","fifu_image_alt":"","footnotes":""},"categories":[15],"tags":[74952,72823,81554,78195,81555,72568,81556,81557],"class_list":["post-119662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-game","tag-advice","tag-bones","tag-fat","tag-lifestyle","tag-myth","tag-obesity","tag-overweight","tag-truth"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=119662"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/119663"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=119662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=119662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=119662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}