{"id":119838,"date":"2020-05-21T13:04:23","date_gmt":"2020-05-21T10:04:23","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-keep-up-with-your-yoga-routine-on-the-road\/"},"modified":"2021-12-14T16:38:53","modified_gmt":"2021-12-14T13:38:53","slug":"how-to-keep-up-with-your-yoga-routine-on-the-road","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/","title":{"rendered":"#How To Keep Up With Your Yoga Routine On The Road?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a283ee94d571\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a283ee94d571\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#%E2%80%9CHow_To_Keep_Up_With_Your_Yoga_Routine_On_The_Road%E2%80%9C\" >&#8220;#How To Keep Up With Your Yoga Routine On The Road?&#8220;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#1_Practice_In_Public\" >1. Practice In Public<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#2_Create_A_Yoga_Music_Playlist\" >2. Create A Yoga Music Playlist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#3_Engage_Your_Third_Eye\" >3. Engage Your Third Eye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#4_Have_A_Daily_Sadhana_Practice\" >4. Have A Daily Sadhana Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#5_Restorative_Yoga_Before_Bed\" >5. Restorative Yoga Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#6_Bring_A_Yoga_Mat\" >6. Bring A Yoga Mat!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#7_Express_Gratitude\" >7. Express Gratitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#8_Practice_Yoga_In_Bed\" >8. Practice Yoga In Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#9_Find_A_Yoga_Studio_Nearby\" >9. Find A Yoga Studio Nearby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-keep-up-with-your-yoga-routine-on-the-road\/#10_Teach_Yoga_To_Others\" >10. Teach Yoga To Others<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_To_Keep_Up_With_Your_Yoga_Routine_On_The_Road%E2%80%9C\"><\/span>&#8220;<strong>#How To Keep Up With Your Yoga Routine On The Road?<\/strong>&#8220;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">Travel<\/a>ling is an amazing way to see different parts of the world, cultures, foods, and experiences.<\/p>\n<p>However, being on the road doesn\u2019t mean you have to set your yoga practice aside.<\/p>\n<p>Here are\u00a0<em>10 great ways that you can stay centered and focused on your yoga practice<\/em>\u00a0during your travels:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Practice_In_Public\"><\/span>1. Practice In Public<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You shouldn\u2019t be shy about your yoga practice and you may find it liberating to practice in public.<\/p>\n<p>You can do some simple poses in the airport during a long layover or in preparation for a long flight.<\/p>\n<p>Breathing exercises are also great to prepare for a longer flight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Create_A_Yoga_Music_Playlist\"><\/span>2. Create A Yoga Music Playlist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your time spent in transit on the plane, on trains, and long bus rides will be much improved with a yoga playlist on your phone. Create a soundtrack of calming music for the journey which will help you breathe in and out slowly and deeply.<\/p>\n<p>As per Joelle Thatcher, a travel blogger at\u00a0<a href=\"https:\/\/writinity.com\/\" target=\"_blank\" rel=\"noopener\">Writinity<\/a>\u00a0and\u00a0<a href=\"https:\/\/draftbeyond.com\/\" target=\"_blank\" rel=\"noopener\">Draftbeyond<\/a>, \u201cby breathing you can clear your mind and energy and reach a calmer state of mind.<\/p>\n<p>If you need help in transit, you can also\u00a0<strong>put a couple of drops of essential oil on your scarf<\/strong>, like lavender, which will ground you and relax you.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Engage_Your_Third_Eye\"><\/span>3. Engage Your Third Eye<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you\u2019re sightseeing, you want it to be present to boost your awareness. This focus will help you be more present and more aware of what\u2019s around you, as well as your own experience with your current state.<\/p>\n<p>When you\u2019re focused on two types of awareness, you\u2019ll be able to\u00a0<strong>stay present and not get lost in what\u2019s around you.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Have_A_Daily_Sadhana_Practice\"><\/span>4. Have A Daily Sadhana Practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sadhana is the daily spiritual practice to connect with your self that is most authentic.<\/strong><\/p>\n<p>It\u2019s best practiced between 4 and 7 am when your mind is at rest.<\/p>\n<p>No matter how long or little you spend on Sadhana, do some sort of it through breathing exercises, meditation, or yoga.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Restorative_Yoga_Before_Bed\"><\/span>5. Restorative Yoga Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You may find that you\u2019re struggling to sleep well on the road when you\u2019re constantly in different beds and surroundings, especially if you\u2019re jet lagged and arriving somewhere new.<\/p>\n<p>Try some restorative yoga like knees to your chest, legs up the wall, a simple seated pose with crossed legs, and a seated supported forward bend.<\/p>\n<p>This practice at night will help you\u00a0<strong>sleep deeper and feel better the next morning.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Bring_A_Yoga_Mat\"><\/span>6. Bring A Yoga Mat!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can bring your yoga mat with you on your travels. Your yoga mat will become your new best friend, so make sure you choose one you love.<\/p>\n<p>It can double as a comfortable place to read in a park, and you may be able to find a nice space in nature to practice yoga by yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Express_Gratitude\"><\/span>7. Express Gratitude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don\u2019t want to feel guilty for skipping a day of yoga because that\u2019s not the point of yoga or travelling.<\/p>\n<p><strong>Practice gratitude each day instead<\/strong>, by mentally thanking everything. It will make you more open-minded and h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ier during the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Practice_Yoga_In_Bed\"><\/span>8. Practice Yoga In Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can actually just practice yoga in bed if you don\u2019t have a mat, especially if you\u2019re backpacking and staying in hostels.<\/p>\n<p>In your bed, bring a knee to your chest one at a time and balance out your hips.<\/p>\n<p>According to Wendy Markham, a yoga practitioner at\u00a0<a href=\"https:\/\/lastminutewriting.com\/\" target=\"_blank\" rel=\"noopener\">Last Minute Writing<\/a>\u00a0and\u00a0<a href=\"https:\/\/researchpapersuk.com\/\" target=\"_blank\" rel=\"noopener\">Research Papers UK<\/a>, \u201cyou can do various poses to release the tension from all the walking you\u2019ve done.<\/p>\n<p>You can also do the savansana pose for relax and listen to a guided meditation.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Find_A_Yoga_Studio_Nearby\"><\/span>9. Find A Yoga Studio Nearby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Look online to find a yoga class near where you\u2019re traveling or even a festival of mindfulness.<\/p>\n<p>Getting to a yoga class and learning from a different teacher could have a very inspiring effect on your practice.<\/p>\n<p>You could even get a great yoga language question if the class is held in a foreign language.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Teach_Yoga_To_Others\"><\/span>10. Teach Yoga To Others<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can teach yoga to those around you while on the road.<\/p>\n<p>You can also just donate your time or energy if you\u2019re not a yoga teacher.<\/p>\n<p>You can spend time with children, in nature, or with animals to have a blessed experience of serving others.<\/p>\n<div class=\"content-inner \"><em>Ashley Halsey is a lifestyle blogger for\u00a0<a href=\"https:\/\/luckyassignments.com\/liverpool\" target=\"_blank\" rel=\"noopener\">Assignment Writing Service Liverpool<\/a>\u00a0and\u00a0<a href=\"https:\/\/gumessays.com\/\" target=\"_blank\" rel=\"noopener\">Gum Essays<\/a>. She loves to help others find more balance and peace in their hectic schedules. Ashley is an avid yoga practitioner.<\/em><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/game\/\" target=\"_blank\" rel=\"noopener noreferrer\">Game <\/a><\/span>category.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How To Keep Up With Your Yoga Routine On The Road?&#8220; Travelling is an amazing way to see different parts of the world, cultures, foods, and experiences. However, being on the road doesn\u2019t mean you have to set your yoga practice aside. Here are\u00a010 great ways that you can stay centered and focused on your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":119839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i1.wp.com\/chiefhealth.us\/wp-content\/uploads\/2020\/05\/img_7177.jpg?fit=3000,2000&ssl=1","fifu_image_alt":"#How To Keep Up With Your Yoga Routine On The Road?","footnotes":""},"categories":[15],"tags":[73115,67878,81435,30060,81372,72852],"class_list":["post-119838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-game","tag-exercise","tag-life","tag-trip","tag-vacation","tag-workout","tag-yoga"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=119838"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/119838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/119839"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=119838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=119838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=119838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}