{"id":142499,"date":"2020-12-27T11:00:00","date_gmt":"2020-12-27T08:00:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/"},"modified":"2020-12-27T11:00:00","modified_gmt":"2020-12-27T08:00:00","slug":"the-best-apps-for-achieving-your-new-years-resolution-review-geek","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/","title":{"rendered":"#The Best Apps for Achieving Your New Year\u2019s Resolution \u2013 Review Geek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a50da3f131a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a50da3f131a1\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Stay_On_Top_of_Responsibilities_Google_Calendar\" >Stay On Top of Responsibilities: Google Calendar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Work_Out_and_Track_Your_Health_FitBit\" >Work Out and Track Your Health: FitBit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Quit_Smoking_QuitNow\" >Quit Smoking: QuitNow!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Track_Nutrition_MyPlate\" >Track Nutrition: MyPlate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Reduce_Your_Screen_Time_SPACE\" >Reduce Your Screen Time: SPACE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#%E2%80%9CRead%E2%80%9D_More_Audible_and_Wireless_Earbuds\" >\u201cRead\u201d More: Audible and Wireless Earbuds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-apps-for-achieving-your-new-years-resolution-review-geek\/#Achieve_Goals_and_Build_Habits_Way_of_Life\" >Achieve Goals and Build Habits:\u00a0 Way of Life<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#The Best <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>s for Achieving Your New Year\u2019s Resolution \u2013 Review Geek&#8221;<\/strong><\/p>\n<div id=\"article-content-area\">\n<figure id=\"attachment_30807\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30807 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/1434afa394a58acf82b948c7600c24ba\/p\/uploads\/2019\/12\/x2cd767c0.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.5RzrcDrKtl.jpg\" alt=\"A runner checking their fitness band.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/sport-watch-run-woman-checking-smartwatch-713507023\">Maridav\/Shutterstock<\/a><\/span><\/figcaption><\/figure>\n<p>The move from 2020 to 2021 might be the biggest in recent memory, and there\u2019s never been a better time to get things in order. Things like your health, your habits, and your goals. But that \u201cperspective\u201d tends to go away after a week or two. If you want your resolutions to stick, you\u2019ll need help from some of these positive, goal-oriented products and apps.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Stay_On_Top_of_Responsibilities_Google_Calendar\"><\/span>Stay On Top of Responsibilities: Google Calendar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30617\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30617 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/33dc5d2790bbbd451f7c54781bb5cc44\/p\/uploads\/2019\/12\/x4a47a0db-9.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.7tqMxwNWc8.jpg\" alt=\"Three screenshots of the Google Calendar app\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Google<\/span><\/figcaption><\/figure>\n<p>It\u2019s hard to keep up with goals and responsibilities, especially when you\u2019re always flying by the seat of your pants. A good calendar or planner can help straighten out your time and give you the confidence to achieve short and long-term goals.<\/p>\n<p>We like Google Calendar because it\u2019s free, easy to use, and available on all platforms. It sends notifications to remind you of your plans, and it integrates well with apps like Gmail, Google Fit, and Slack. It even works with smarthome products\u2014you can view and control your calendar from a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/store.google.com\/us\/product\/google_nest_hub?\">Google Nest Hub<\/a>, or automate smarthome events with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ifttt.com\/google_calendar\">Google Calendar and IFTTT<\/a>.<\/p>\n<p>If digital calendars aren\u2019t your thing, then consider buying a paper planner instead. They don\u2019t cost much, they come in all shapes and sizes, and they can help you manage your time without getting overwhelmed.<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/google-calendar-time-planner\/id909319292\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.calendar\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Work_Out_and_Track_Your_Health_FitBit\"><\/span>Work Out and Track Your Health: FitBit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30621\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30621 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/20947ec90a3150d2f14fd24f58ab026a\/p\/uploads\/2019\/12\/xf19c9085-4.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.8n4NbBV2EJ.jpg\" alt=\"A Fitbit Versa and two screenshots of the Fitbit app.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Fitbit<\/span><\/figcaption><\/figure>\n<p>There are a ton of fitness bands on the market, but nothing beats the Fitbit. It\u2019s the premier health and fitness tool, whether you\u2019re hitting the gym, taking leisurely strolls, or taking a dip in the pool (every model of the Fitbit is <a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/redirect.viglink.com?u=https%3A%2F%2Fhelp.fitbit.com%2Farticles%2Fen_US%2FHelp_article%2F1598&amp;key=204a528a336ede4177fff0d84a044482\">swim-proof<\/a>, minus the child-sized Fitbit Ace). Most Fitbits can even monitor your heart rate, and the device\u2019s sleep-monitoring features can help improve your bedtime routine.<\/p>\n<p>With the Fitbit\u2019s robust, ever-growing app, it\u2019s a no-brainer. Again, there are other options out there. Even the Apple Watch makes for a mean Fitness tracker. But a good Fitbit, like the affordable\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B08DFGPTSK?tag=reviewgeek-20\">Inspire 2<\/a>\u00a0or the smartwatch-styled <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Fitbit-Fitness-Smartwatch-Battery-Included\/dp\/B08DFPV5Y2?tag=reviewgeek-20\">Versa 3<\/a>, has so many features and is incredibly easy to use. They\u2019re just what you need to start coming down on those health and fitness goals.<\/p>\n<div class=\"product-box\">\nWork Out and Track Your Health<\/p>\n<div class=\"product-img\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" focusable=\"false\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B08DFPV5Y2?tag=reviewgeek-20\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/31JSOKfPSnL._SL160_.jpg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Quit_Smoking_QuitNow\"><\/span>Quit Smoking: QuitNow!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30619\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30619 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/fd2406db326b16e38d16ff7159344b3a\/p\/uploads\/2019\/12\/x10fb15c7-9.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.U8TPAL79B3.jpg\" alt=\"Three screenshots of the QuitNow! app.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">QuitNow!<\/span><\/figcaption><\/figure>\n<p>Cigarettes are a tough habit to quit. Withdrawals are hell, and the routine-change that comes with quitting can take months (or sometimes years) to get used to. But stop-smoking apps can make things a little easier to deal with. If anything, they give you a sense of perspective. They count the days that you\u2019ve gone smoke-free, and they usually let you know how much money you\u2019ve saved since you stopped smoking.<\/p>\n<p>If you\u2019re trying to quit smoking in 2020, then consider trying the QuitNow app. It\u2019s a lot more fleshed out than other stop-smoking apps, with its built-in achievements, health meters, and optional \u201ccommunity\u201d feature.<\/p>\n<p><strong>Editor\u2019s Note:<\/strong> I smoked for 15 years, and I quit ten years ago. The best piece of quitting advice was given to me by my then-boss. He told me that when you have a craving, you have two choices: you can smoke to make the craving go away, or you can wait about 60 seconds, and the craving will go away. And he was right. That helped me through those tough cravings more than anything else. I hope it helps you, too.<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/quitnow\/id483994930\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.EAGINsoftware.dejaloYa\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Track_Nutrition_MyPlate\"><\/span>Track Nutrition: MyPlate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30618\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30618 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/d1f30ec787667e95d2a948fda5ab8b1f\/p\/uploads\/2019\/12\/xfb5c81ed-9.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.4TwIYGjCs9.jpg\" alt=\"Three screenshots of the MyPlate app.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">MyPlate<\/span><\/figcaption><\/figure>\n<p>The New Year is a great time to start eating healthy. But what does that mean, eating healthy? The answer is different for everybody, and it can be tough to figure out what your body needs.<\/p>\n<p>That\u2019s why the\u00a0MyPlate app exists. It\u2019s a nutrition app that plays the long <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>. When you first use MyPlate, it asks for some basic lifestyle information (height, weight, activity, etc.) and asks for some of your nutrition goals (losing or gaining weight, getting fit, staying hydrated, etc.).<\/p>\n<p>Then, it sets some basic goals and asks you to track what you eat. You don\u2019t have to read food labels or anything\u2014MyPlate has a database of nutritional info, and you can even specify the quantity of food you\u2019ve eaten (half a banana, for example). Over time, the app gets better at suggesting a diet for your needs, and it gives you the opportunity to observe and learn how to eat right for your body. You can also integrate MyPlate with some other apps, like <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/livestrong.zendesk.com\/hc\/en-us\/articles\/360036478591-How-do-I-sync-MyPlate-with-the-Apple-Health-app-\">Apple Health<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.livestrong.com\/slideshow\/1011365-use-livestrongs-myplate-calorie-tracker-app-android\/\">Google Fit<\/a>.<\/p>\n<p>By the way, MyFitnessPal (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal\/id341232718\">iOS<\/a>\/<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\">Android<\/a>) is a great alternative to MyPlate. It\u2019s more fitness-oriented, and it plays nice with Fitbit, Samsung Health, Google Fit, Apple Health, and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.myfitnesspal.com\/apps\">a variety of other fitness apps<\/a>.<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/myplate-calorie-counter\/id502317923\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.livestrong.tracker\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Reduce_Your_Screen_Time_SPACE\"><\/span>Reduce Your Screen Time: SPACE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30622\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30622 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/67848e8273fd3dd18a21a8ae7e667a73\/p\/uploads\/2019\/12\/x9eb9cd58-3.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.5i8xHq0XED.jpg\" alt=\"Three screenshots of the Space app\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Space<\/span><\/figcaption><\/figure>\n<p>According to a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.marketwatch.com\/story\/people-are-spending-most-of-their-waking-hours-staring-at-screens-2018-08-01\">market study by Nielsen<\/a>, the average American spends around 4 hours on their smartphone each day. That\u2019s time that you could spend on your hobbies, your family, or your friends. And let\u2019s be honest, all that time hunched over a phone is probably terrible for your posture.<\/p>\n<p>SPACE is the go-to app for reducing your screen time and staying focused. It\u2019s built with a mess of features, like an activity tracker, a phone-unlock counter, a notification blocker, and a daily goal system. All of these features are optional, of course, so you can tailor SPACE for your needs.<\/p>\n<p>If you\u2019re an Android user, we\u2019re also big fans of\u00a0Google\u2019s <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/support.google.com\/android\/answer\/9346420?p=wellbeing_site&amp;visit_id=637127477637797449-1622261724&amp;rd=1\">Digital Wellbeing<\/a>\u00a0activity tracker. It\u2019s simple and effective\u2014the kind of tool that we love. It\u2019s very similar to SPACE in what it does; the biggest difference is that it\u2019s integrated directly into Android. It should be available on all modern Pixel phones and others running Android 10.<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/space-break-phone-addiction\/id916126783\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/apps.apple.com\/us\/app\/space-break-phone-addiction\/id916126783\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"%E2%80%9CRead%E2%80%9D_More_Audible_and_Wireless_Earbuds\"><\/span>\u201cRead\u201d More: Audible and Wireless Earbuds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30620\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30620 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/25e883b7ce644a7ee526a994a7f07cc6\/p\/uploads\/2019\/12\/x09dd8c26-7.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.eerdDdoZN6.jpg\" alt=\"Three screenshots of the Audible app.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Audible<\/span><\/figcaption><\/figure>\n<p>Reading isn\u2019t always easy. It requires a lot of time and focus\u2014two things that are in short supply these days. So if you\u2019re trying to become a book worm in 2020, then consider adding <a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/redirect.viglink.com?u=https%3A%2F%2Fwww.audible.com%2F&amp;key=204a528a336ede4177fff0d84a044482\">Audible<\/a> to the mix. It\u2019s an affordable, reliable streaming service for audiobooks. While you might prefer to read out of an old-fashioned book, Audible makes it easy to read while you clean, cook, exercise, drive, or lounge around.<\/p>\n<p>You know what makes Audible even better? A good pair of earbuds\u2014<em>wireless<\/em> earbuds that won\u2019t get you all uncomfortable and distracted while you listen to a classic novel or a spicy autobiography. Even the cheapest wireless \u2018buds sport 4+ hours of battery life, and they\u2019ll help turn you into an audiobook freak.<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/audible-audiobooks-originals\/id379693831\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.audible.application\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Achieve_Goals_and_Build_Habits_Way_of_Life\"><\/span>Achieve Goals and Build Habits:\u00a0 Way of Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_30623\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30623 size-full\" src=\"https:\/\/www.reviewgeek.com\/thumbcache\/0\/0\/62f47f7b0c30cff9dad5a6a8cb4a4fee\/p\/uploads\/2019\/12\/x602e8f04-2.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.pbQrrg3vVY.jpg\" alt=\"Three screenshots of the Way of Life app.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Way of Life<\/span><\/figcaption><\/figure>\n<p>Habit trackers are severely underappreciated. They encourage you to take real, organized action, and they can be wonderful habit-building tools. Plus, habit trackers can be tailored toward any of your New Year\u2019s resolutions, or even your life goals.<\/p>\n<p>We like the Way of Life app because it keeps things simple. It\u2019s not attached to some distracting mobile game or anything; it\u2019s just a goal-oriented habit tracker with a built-in journal and a stats page. Since it\u2019s an app, you don\u2019t have to spend time writing out a list every morning, and you can observe how your habits have changed over time.<\/p>\n<p>If the Way of Life habit tracker sounds a little over-complicated for your needs, then consider using a simple\u00a0to-do list app\u00a0instead. We\u2019re particularly fond of Todoist (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/todoist-to-do-list-tasks\/id572688855\">iOS<\/a>\/<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.todoist\">Android<\/a>) and Google Keep (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/google-keep-notes-and-lists\/id1029207872\">iOS<\/a>\/<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.keep\">Android<\/a>).<\/p>\n<div class=\"download-buttons\"><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Download on the Apple App Store\" aria-label=\"Download on the Apple App Store\" href=\"https:\/\/apps.apple.com\/us\/app\/way-of-life-habit-tracker\/id393159800\"><img decoding=\"async\" class=\"download-button apple\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/ios_badge.svg\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><a rel=\"nofollow noopener\" target=\"_blank\" title=\"Get it on Google Play\" aria-label=\"Get it on Google Play\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wayoflife.app\"><img decoding=\"async\" class=\"download-button android\" src=\"https:\/\/www.reviewgeek.com\/wp-content\/themes\/lsm\/img\/xandroid_badge.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.fcGjFdmOul.png\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a><\/div>\n<p>\u00a0\n<\/p><\/div>\n<p><script>setTimeout(function(){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');fbq('init','1137093656460433');fbq('track','PageView');},3000);<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.reviewgeek.com\/30604\/the-best-products-and-apps-to-you-achieve-your-new-years-resolution\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#The Best Apps for Achieving Your New Year\u2019s Resolution \u2013 Review Geek&#8221; Maridav\/Shutterstock The move from 2020 to 2021 might be the biggest in recent memory, and there\u2019s never been a better time to get things in order. Things like your health, your habits, and your goals. But that \u201cperspective\u201d tends to go away after&#8230;<\/p>\n","protected":false},"author":1,"featured_media":142500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.reviewgeek.com\/p\/uploads\/2019\/12\/2cd767c0.png","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-142499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/142499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=142499"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/142499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/142500"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=142499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=142499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=142499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}