{"id":152418,"date":"2021-01-11T12:30:10","date_gmt":"2021-01-11T09:30:10","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-stop-low-cardio-fitness-notifications-on-apple-watch\/"},"modified":"2021-01-11T12:30:10","modified_gmt":"2021-01-11T09:30:10","slug":"how-to-stop-low-cardio-fitness-notifications-on-apple-watch","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-stop-low-cardio-fitness-notifications-on-apple-watch\/","title":{"rendered":"#How to Stop Low Cardio Fitness Notifications on Apple Watch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4ec7e805d38\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4ec7e805d38\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-stop-low-cardio-fitness-notifications-on-apple-watch\/#How_to_Turn_off_the_Notifications_the_Easy_Way\" >How to Turn off the Notifications the Easy Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-stop-low-cardio-fitness-notifications-on-apple-watch\/#How_to_Stop_Low_Cardio_Fitness_Alerts_the_Hard_Way\" >How to Stop Low Cardio Fitness Alerts the Hard Way<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#How to Stop Low Cardio Fitness Notifications on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le Watch&#8221;<\/strong><\/p>\n<div>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708373\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/xpreview-4.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.ra5nRDEoRk.png\" alt=\"preview showing low cardio fitness\" width=\"650\" height=\"300\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>The Apple Watch can now track and measure your cardio fitness. It can also send you a notification every few months letting you know if your cardio fitness is low for your demographic. While you have to enable the notifications, if you did so by mistake or just want to turn them off, here\u2019s how.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_to_Turn_off_the_Notifications_the_Easy_Way\"><\/span>How to Turn off the Notifications the Easy Way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Confusingly, while you set up Low Cardio Fitness notifications in the Health app, that isn\u2019t where you turn them off.<\/p>\n<p>Instead, to disable the alerts, open the \u201cWatch\u201d app on your iPhone and go to \u201cHeart.\u201d Toggle \u201cCardio Fitness Notifications\u201d off from here.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708374\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x1heart.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.CUZ-GAdt4t.png\" alt=\"watch app with heart option highlighted\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708375\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x2notificatinos.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.4yFzxucoTE.png\" alt=\"cardio fitness notifications toggle\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_to_Stop_Low_Cardio_Fitness_Alerts_the_Hard_Way\"><\/span>How to Stop Low Cardio Fitness Alerts the Hard Way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While turning off Low Cardio Fitness notifications is one way to stop seeing them, there\u2019s a better way: increase your cardio fitness. Higher levels of physical fitness have been linked with lower risks of getting heart disease, strokes, type 2 diabetes, high blood pressure, dementia, Alzheimer\u2019s disease, and some cancers. Just look at <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">this list from the American Heart Association<\/a>.<\/p>\n<p>Also, it\u2019s important to remember that your cardio fitness is measured against other people of your age and sex. If you\u2019re in your 60s, your level of fitness is naturally going to be lower than it was when you were in your 20s. Apple doesn\u2019t somehow expect everyone to stack up against a field of elite athletes.<\/p>\n<blockquote class=\"admonishment_note\"><p><strong>Note:<\/strong> Before starting any new exercise program, make sure that you talk to your personal physician. We\u2019re not doctors here at How-To Geek, and we aren\u2019t qualified to give you nuanced and specific health advice.<\/p><\/blockquote>\n<p>Increasing your cardio fitness takes time and, yes, exercise. If you\u2019re just starting out, try increasing the number of steps that you take per day, or <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.runnersworld.com\/uk\/training\/5km\/a760067\/six-week-beginner-5k-schedule\/\">even do a couch to 5k program<\/a>. After a few weeks, you\u2019ll be able to see your cardio fitness number climb in the Health app.<\/p>\n<p>To check your cardio fitness, open the \u201cHealth\u201d app, tap \u201cBrowse,\u201d tap \u201cHeart,\u201d then tap \u201cCardio Fitness.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708376\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x3heart.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.ZlQVHPtaZE.png\" alt=\"heart option in health app\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708377\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x4cardio.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.auGsUq21Bs.png\" alt=\"cardio fitness option in health app\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>Move more and you should see the trend-line start to go up over the next days, weeks, and months. You can also tap the \u201ci\u201d icon to see the different ranges for all demographics.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708381\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x5graph-1.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.QnPA2oLh0F.png\" alt=\"trend line low fitness\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-708379\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2021\/01\/x6trend.png.pagespeed.gp+jp+jw+pj+ws+js+rj+rp+rw+ri+cp+md.ic.8OXLMpgW44.png\" alt=\"average values for different demographics\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p><strong>RELATED:<\/strong> <strong><em>How to Check Your Cardio Fitness (VO2 Max) on an Apple Watch<\/em><\/strong><\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. 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It can also send you a notification every few months letting you know if your cardio fitness is low for your demographic. While you have to enable the notifications, if you did so by&#8230;<\/p>\n","protected":false},"author":1,"featured_media":152419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/thumbcache\/2\/200\/0fea4a5d4dd014cd6ba6665bd626e18c\/wp-content\/uploads\/2021\/01\/preview-4.png","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-152418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/152418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=152418"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/152418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/152419"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=152418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=152418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=152418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}