{"id":155957,"date":"2021-01-15T12:00:00","date_gmt":"2021-01-15T09:00:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/"},"modified":"2021-01-15T12:00:00","modified_gmt":"2021-01-15T09:00:00","slug":"how-to-lap-on-your-apple-watch-when-you-run-or-cycle","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/","title":{"rendered":"#How to \u201cLap\u201d on Your Apple Watch When You Run or Cycle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2885731a893\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2885731a893\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/#How_to_Mark_a_%E2%80%9CLap%E2%80%9D_in_the_Workout_App\" >How to Mark a \u201cLap\u201d in the Workout App<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/#How_to_See_Your_Laps_and_Other_Segments\" >How to See Your Laps (and Other Segments)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/#Why_Segments_Matter\" >Why Segments Matter<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#How to \u201cLap\u201d on Your <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le Watch When You Run or Cycle&#8221;<\/strong><\/p>\n<div>\n<figure id=\"attachment_703656\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-703656 size-full\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/11\/runner-with-apple-watch.jpg\" alt=\"A person about to start a run with an Apple Watch.\" width=\"650\" height=\"300\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/bangkokthailand-12-mar-2018-asia-woman-1044181024\" data-credittext=\"KANUT PHOTO\/Shutterstock.com\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/bangkokthailand-12-mar-2018-asia-woman-1044181024\">KANUT PHOTO\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/60358\/the-4-best-gps-running-and-multi-sport-watches\/\">Running and multi-sport watches<\/a> normally have a \u201clap\u201d button for splitting your workouts into segments, whether that\u2019s laps of a track, 20-minute intervals on a bike, or the rounds of a bodyweight circuit. Here\u2019s how to use the same feature on an Apple Watch\u2014and why you should.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_to_Mark_a_%E2%80%9CLap%E2%80%9D_in_the_Workout_App\"><\/span>How to Mark a \u201cLap\u201d in the Workout App<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While you\u2019re tracking a workout with the Workout app on your Apple Watch, double-tap the screen to mark a segment. A summary will pop up, and you can keep getting your sweat on, marking off segments and laps as you need.<\/p>\n<blockquote class=\"admonishment_note\"><p><strong>Note:<\/strong> Things are a little different with swimming workouts as the screen is automatically locked. In Pool Swim workouts, your watch tracks the number of lengths you do (based on the pool length you enter at the start); it will also automatically split your workout into sets based on every time you stop at the edge of the pool for more than ten seconds. There\u2019s no way to add segments to an Open Water Swim workout.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-702987\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/11\/1segment.png\" alt=\"apple watch segment split\" width=\"650\" height=\"433\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_to_See_Your_Laps_and_Other_Segments\"><\/span>How to See Your Laps (and Other Segments)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To see your segment splits, once you\u2019re done open the \u201cFitness\u201d app on your iPhone and select your workout. Tap \u201cSegments,\u201d and you\u2019ll see a numbered list and all the accompanying stats.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-702988\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/11\/3splits.png\" alt=\"checking splits in fitness app\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-702989\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/11\/4segments.png\" alt=\"viewing segments in apple fitness app\" width=\"325\" height=\"703\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Why_Segments_Matter\"><\/span>Why Segments Matter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Average workout stats\u2014like running pace and cycling speed\u2014and individual mile splits aren\u2019t much use unless you\u2019re just doing a slow steady-state workout (or, I suppose, mile-increment repeats). For example, if you do a mile warm-up, run hard for a mile and a half, then a half-mile cooldown, the bit that matters most is between mile 2 and mile 3.5, but neither the average run speed nor mile splits in the Fitness app will tell you how fast you did it.<\/p>\n<p>However, if you use the lap feature on your watch, you can run your half-mile warm, double-tap to hit lap, run hard for a mile and a half, double-tap to hit lap again, then do your cool down. Then, when you look at the workout in the Fitness app on your iPhone, it\u2019ll be split into three segments: your warm-up, your workout, and your cooldown.<\/p>\n<p>And it\u2019s not just running and cycling you can track. If you\u2019re doing some High-Intensity Interval Training or <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/1230\/what-is-crossfit\/\">CrossFit<\/a> style circuits, you can mark off each round.<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/702986\/how-to-lap-on-your-apple-watch-when-you-run-or-cycle\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How to \u201cLap\u201d on Your Apple Watch When You Run or Cycle&#8221; KANUT PHOTO\/Shutterstock.com Running and multi-sport watches normally have a \u201clap\u201d button for splitting your workouts into segments, whether that\u2019s laps of a track, 20-minute intervals on a bike, or the rounds of a bodyweight circuit. Here\u2019s how to use the same feature on&#8230;<\/p>\n","protected":false},"author":1,"featured_media":155958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2020\/11\/runner-with-apple-watch.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-155957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/155957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=155957"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/155957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/155958"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=155957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=155957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=155957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}