{"id":185557,"date":"2014-08-07T13:03:04","date_gmt":"2014-08-07T10:03:04","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/"},"modified":"2014-08-07T13:03:04","modified_gmt":"2014-08-07T10:03:04","slug":"how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/","title":{"rendered":"#How To Prepare and Enjoy Fruits And Veggies When Travelling With These 8 Simple Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2468699c68e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2468699c68e\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#1_Plan_your_snacks_for_the_itinerary_and_know_the_airport_rules\" >1. Plan your snacks for the itinerary and know the airport rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#2_Have_an_accommodation_where_there_is_a_mini-fridge\" >2. Have an accommodation where there is a mini-fridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#3_Eat_at_a_grocery_or_an_organic_food_place\" >3. Eat at a grocery or an organic food place<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#4_Juice_your_fruits\" >4. Juice your fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#5_Research_if_there_are_vegetarian_restaurants\" >5. Research if there are vegetarian restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#6_Bring_a_tea_bag_and_a_mug\" >6. Bring a tea bag and a mug<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#7_Instead_of_eating_junk_foods_try_eating_veggie_sticks\" >7. Instead of eating junk foods, try eating veggie sticks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-prepare-and-enjoy-fruits-and-veggies-when-travelling-with-these-8-simple-ways\/#8_Dont_miss_the_opportunity_to_try_exotic_fruits\" >8. Don\u2019t miss the opportunity to try exotic fruits<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#How To Prepare and Enjoy Fruits And Veggies When <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">Travel<\/a>ling With These 8 Simple Ways<\/strong>&#8221;<\/p>\n<div class=\"nv-content-wrap entry-content\">You can eat healthy snacks while travelling. It does not mean bringing lots of fruits and vegetables and having a hassle to know if these are allowed on your flight. You will just have to bring a small bag of healthy snacks for your travel and vacation then, you can just buy fruits and vegetables on your destination or if those are expensive, you will just make a salad or pack some cherries and <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>le slices on your accommodation and bring these when you are on the go.<\/p>\n<p>Doing this will not make yourself turn into a hungry cookie monster\u00a0and it\u2019s better to have a bit of inconvenience bringing these stuff than breaking your wallet and buying canned fruits and veggies. Avoid getting sick while travelling. Here\u2019s how to pack and eat healthy snacks while you are on the trip.<\/p>\n<div id=\"attachment_889\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-889\" class=\"size-large wp-image-889\" alt=\"healthy snacks\" width=\"1024\" height=\"564\" srcset=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-1024x564.jpg 1024w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-300x165.jpg 300w\" data-lazy-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-1024x564.jpg\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-889\" class=\"size-large wp-image-889\" src=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-1024x564.jpg\" alt=\"healthy snacks\" width=\"1024\" height=\"564\" srcset=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-1024x564.jpg 1024w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-300x165.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/noscript><\/p>\n<p id=\"caption-attachment-889\" class=\"wp-caption-text\">Image source: Flickr (Click on image for bigger size)<\/p>\n<\/div>\n<h1><span class=\"ez-toc-section\" id=\"1_Plan_your_snacks_for_the_itinerary_and_know_the_airport_rules\"><\/span>1. Plan your snacks for the itinerary and know the airport rules<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Pack your snacks accordingly to avoid overspending or food shortage. Airports don\u2019t allow people to bring a Durian (a native fruit from Southeast Asia) because of its terrible smell (but a really delicious one). They can allow you to bring this if you pack this fruit correctly. Just search \u201chow to pack a durian\u201d on the Internet. Look for the airline website or call them if they prohibit special or exotic fruits for the flight.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"2_Have_an_accommodation_where_there_is_a_mini-fridge\"><\/span>2. Have an accommodation where there is a mini-fridge<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>It will be best if you have a fridge so you can store your fresh snacks for a couple of days. You can also buy a plain yogurt and garnish it with blueberries. If there is no fridge, you can just bring a cooler.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"3_Eat_at_a_grocery_or_an_organic_food_place\"><\/span>3. Eat at a grocery or an organic food place<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>If the airport is not too far from you and you can go there in the afternoon, have a healthy breakfast on a grocery or organic food place on your way.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"4_Juice_your_fruits\"><\/span>4. Juice your fruits<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Juice your fruits sounds like juicy fruit. Squeeze oranges or better, have your fruits and veggies juiced with the help of a high quality juicer like Hurom or Breville. After juicing, pour this into a tumbler and you are ready to bring vegetable and fruit mixes into a one drink. It is the most convenient way to mix and consume vitamins and minerals from different kinds of fruits and vegetables.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"5_Research_if_there_are_vegetarian_restaurants\"><\/span>5. Research if there are vegetarian restaurants<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Do your homework of finding vegetarian friendly foods so you don\u2019t have to waste your vacation time looking for these. If you cannot find this kind of restaurants, it\u2019s good to make your own salad and bring a small pack in these restaurants so you can order a soup and have a vegetable meal without forcing yourself to eat meat.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"6_Bring_a_tea_bag_and_a_mug\"><\/span>6. Bring a tea bag and a mug<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>It is better to bring mug than bringing Styrofoam cups. It is not only good for the environment but also you can enjoy a hot cup of tea using your own tea bag. If you are planning to bring a can of natural tea, make sure this kind of herb or tea is not illegal to bring in your destination country.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"7_Instead_of_eating_junk_foods_try_eating_veggie_sticks\"><\/span>7. Instead of eating junk foods, try eating veggie sticks<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Most of the family vacationers want Lays, Planters, Cheetos, and many more delicious chips to eat inside the car. The bad effect is their hands will become messy and crumbs will be falling off the car floor. Just pack a small plastic bag or cup of dressing and dip<\/p>\n<div id=\"attachment_890\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-890\" class=\"size-medium wp-image-890\" alt=\"healthy snacks for adults\" width=\"300\" height=\"225\" srcset=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-300x225.jpg 300w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-320x240.jpg 320w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults.jpg 1000w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-300x225.jpg\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-890\" class=\"size-medium wp-image-890\" src=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-300x225.jpg\" alt=\"healthy snacks for adults\" width=\"300\" height=\"225\" srcset=\"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-300x225.jpg 300w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults-320x240.jpg 320w, https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-for-adults.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/noscript><\/p>\n<p id=\"caption-attachment-890\" class=\"wp-caption-text\">Image source: Flickr (Click on image for bigger size)<\/p>\n<\/div>\n<p>there the celery and carrot sticks. You can bring slices of mangoes and apples and have these dipped in a few chocolate or caramel dip. Too much dips will defeat the purpose of eating healthy snacks.<\/p>\n<p>If you are really lazy to prepare veggie or fruit snacks, try to buy apple or vegetable chips on a health store.<\/p>\n<h1><span class=\"ez-toc-section\" id=\"8_Dont_miss_the_opportunity_to_try_exotic_fruits\"><\/span>8. Don\u2019t miss the opportunity to try exotic fruits<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>If you have a spare money, try their local versions of fruits. Have these sliced and taste its bits. You can enjoy comparing these fruits but the important is, don\u2019t miss the opportunity to try exotic fruits such as eating fresh Dragon fruit, Durian, Jackfruit, Buddha\u2019s hand, Dandelion greens, etc.<\/p>\n<p>If bringing your exotic fruits are allowed as checked-in items, arrange your things and make a space on your baggage for these fruits. With this, you will avoid the hassle of re-arranging your baggage items at the airport if your baggage exceeds your supposedly baggage allowance.<\/p>\n<p>Live and eat healthy! Maintain your strong body by packing this healthy snacks. You don\u2019t have to buy expensive salads at restaurants. Hunting for exotic fruits and vegetables is a nice way to have an adventure travel and you can add this to your wonderful foodie experience.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" data-pin-color=\"red\" data-pin-height=\"128\"><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\"><noscript><img decoding=\"async\" src=\"https:\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_red_28.png\"><\/noscript><\/a><\/p>\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/trip-and-travel\/\" target=\"_blank\" rel=\"noopener\">Trip &#038; Travel category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/holidaybays.com\/how-to-prepare-fruits-and-veggies-for-your-trip-with-these-8-simple-ways\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How To Prepare and Enjoy Fruits And Veggies When Travelling With These 8 Simple Ways&#8221; You can eat healthy snacks while travelling. It does not mean bringing lots of fruits and vegetables and having a hassle to know if these are allowed on your flight. You will just have to bring a small bag of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":185558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/holidaybays.com\/wp-content\/uploads\/2014\/08\/healthy-snacks-1024x564.jpg","fifu_image_alt":"","footnotes":""},"categories":[94526],"tags":[70509,81350],"class_list":["post-185557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trip-and-travel","tag-food","tag-travel-tips"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/185557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=185557"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/185557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/185558"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=185557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=185557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=185557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}