{"id":188010,"date":"2019-03-01T11:57:15","date_gmt":"2019-03-01T08:57:15","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/worldwide-wellbeing-5-global-superfoods\/"},"modified":"2019-03-01T11:57:15","modified_gmt":"2019-03-01T08:57:15","slug":"worldwide-wellbeing-5-global-superfoods","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/","title":{"rendered":"#Worldwide wellbeing \u2014 5 global superfoods"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3be6125c750\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3be6125c750\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/#Scottish_haggis\" >Scottish haggis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/#Jamaican_ackee\" >Jamaican ackee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/#South_African_Biltong\" >South African Biltong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/#Italian_lasagna\" >Italian lasagna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/worldwide-wellbeing-5-global-superfoods\/#Peruvian_maca\" >Peruvian maca<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#Worldwide wellbeing \u2014 5 global superfoods<\/strong>&#8221;<\/p>\n<div class=\"td-post-content tagdiv-type\">\n<p>While you\u2019re winding your way around the world, sampling the local cuisine is almost mandatory \u2014 along with music, language and scenery, it enables complete cultural immersion.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-21294\" src=\"https:\/\/tripandtravelblog.com\/wp-content\/uploads\/2019\/03\/superfoods-e1551430613808.jpg\" alt=\"\" width=\"680\" height=\"453\"><\/p>\n<p>And while sticking to a spartan diet during an adventurous break probably isn\u2019t realistic (or desirable), you might be surprised that there are lots of ingredients, dishes and supplements found in diverse locations that help you stay healthy.<\/p>\n<p>If you\u2019re yearning for worldwide wellbeing, here are five global superfoods.<\/p>\n<ol>\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Scottish_haggis\"><\/span><strong>Scottish haggis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>If you\u2019re heading to Scotland, sampling haggis from an <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mccaskiebutcher.co.uk\/haggis\">award-winning butcher like McCaskie<\/a> is a must (provided you\u2019re not vegetarian!).<\/p>\n<p>And the humble haggis has plenty of healthy properties.<\/p>\n<p>It\u2019s made from various meats and onions, suet, spices and oatmeal \u2014 so it\u2019s rich in vitamins A, C and D, is high protein and absolutely packed with minerals like magnesium, selenium, iron, calcium, zinc and copper.<\/p>\n<p>No wonder poet Robert Burns christened it \u2018great chieftain o the puddin\u2019 race\u2019.<\/p>\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Jamaican_ackee\"><\/span><strong>Jamaican ackee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Ackee is a fruit that has the same textural consistency as scrambled eggs and accompanies saltfish in Jamaica\u2019s national dish.<\/p>\n<p>It\u2019s poisonous unless it\u2019s prepared properly, so please be careful. But after being cooked by an expert chef, it\u2019s bursting to its buttery seams with zinc, calcium, fibre, vitamins B and C and high levels of oleic fatty acids.<\/p>\n<p>These components mean it may reduce cholesterol and blood pressure as well as aiding digestion.<\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"South_African_Biltong\"><\/span><strong>South African Biltong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Biltong is dried, cured and salted meat made from beef or <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a> meat \u2014 it\u2019s a South African delicacy.<\/p>\n<p>And while you\u2019re chowing down <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.joburg.co.za\/best-biltong-joburg\/\">the best biltong in Joburg<\/a> or Cape Town, you\u2019re enjoying a health boost from natural protein, iron, vitamin B12, zinc and creatine.<\/p>\n<p>So it\u2019s much more than just a tasty snack to wash down with cold beer.<\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Italian_lasagna\"><\/span><strong>Italian lasagna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>A lasagna recipe isn\u2019t necessarily the first thing you reach for when starting a diet \u2014 but prepared carefully, this classic Italian dish can genuinely be healthy.<\/p>\n<p>You can cut calories by using low-fat cheese, use lean mince beef that\u2019s around 5 per cent fat and ensure it\u2019s packed with extra portions of healthy veg.<\/p>\n<p>For your side, replace garlic bread with garlic cauliflower breadsticks and you\u2019re good to go.<\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Peruvian_maca\"><\/span><strong>Peruvian maca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p>Maca root is a bit of a cure-all \u2014 its reputed effects include increased libido, elevated energy, improved mood, reduced blood pressure and even enhanced fertility.<\/p>\n<p>If half of these claims are true, it\u2019s certainly worth trying while you\u2019re seeing South American sights in Peru.<\/p>\n<p>And if you\u2019d like an easy way to merge it with your diet at home, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kijaniliving.com\/\">organic superstore Kijani Living<\/a> stocks a delicious Macaccino coffee substitute that\u2019s stacked with black maca.<\/p>\n<p>These global superfoods will take you around the world in five fantastic flavours \u2014 try them as you <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">travel<\/a> to keep in tip-top condition.<\/p>\n<p><em>Which international food is your favourite? Share your tips in the comments section.<\/em><\/p>\n<div class=\"hentry\" style=\"visibility:hidden;\"><span class=\"entry-title\">Worldwide wellbeing \u2014 5 global superfoods<\/span> was last modified: <span class=\"updated\"> March 1st, 2019<\/span> by <span class=\"author vcard\"><span class=\"fn\">Travel Blogger<\/span><\/span><\/div>\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/trip-and-travel\/\" target=\"_blank\" rel=\"noopener\">Trip &#038; Travel category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/tripandtravelblog.com\/worldwide-wellbeing-5-global-superfoods\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Worldwide wellbeing \u2014 5 global superfoods&#8221; While you\u2019re winding your way around the world, sampling the local cuisine is almost mandatory \u2014 along with music, language and scenery, it enables complete cultural immersion. And while sticking to a spartan diet during an adventurous break probably isn\u2019t realistic (or desirable), you might be surprised that there&#8230;<\/p>\n","protected":false},"author":1,"featured_media":188011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/tripandtravelblog.com\/wp-content\/uploads\/2019\/03\/superfoods-e1551430613808.jpg","fifu_image_alt":"","footnotes":""},"categories":[94526],"tags":[],"class_list":["post-188010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trip-and-travel"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/188010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=188010"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/188010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/188011"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=188010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=188010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=188010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}