{"id":194771,"date":"2021-03-05T13:00:16","date_gmt":"2021-03-05T10:00:16","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/super-shoes-explaining-athletics-new-performance-enhancing-tech\/"},"modified":"2021-03-05T13:00:16","modified_gmt":"2021-03-05T10:00:16","slug":"super-shoes-explaining-athletics-new-performance-enhancing-tech","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/super-shoes-explaining-athletics-new-performance-enhancing-tech\/","title":{"rendered":"#Super shoes: Explaining athletics\u2019 new performance-enhancing tech"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a24014b98f84\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a24014b98f84\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/super-shoes-explaining-athletics-new-performance-enhancing-tech\/#Nikes_new_shoes\" >Nike\u2019s new shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/super-shoes-explaining-athletics-new-performance-enhancing-tech\/#Fancy_footwork\" >Fancy footwork<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/super-shoes-explaining-athletics-new-performance-enhancing-tech\/#Blistering_pace\" >Blistering pace<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#Super shoes: Explaining athletics\u2019 new performance-enhancing tech<\/strong>&#8221;<\/p>\n<div>\n                            In the 1960s, when traditional cinder athletics tracks were replaced by spongy, synthetic surfaces, endurance running experienced a revolution. <span style=\"background-color: rgba(46, 146, 255, 0.2);\">Long-distance<\/span>\u00a0runners began clocking far faster times on the synthetic tracks, smashing multiple world records in the process.<\/p>\n<p>Today, another revolution is afoot: the development of the so-called \u201csuper shoe,\u201d which is driving another spike of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.bbc.co.uk\/sport\/athletics\/53513971\">record toppling<\/a> in endurance running. The new shoe <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/technology\/\" data-internallinksmanager029f6b8e52c=\"4\" title=\"Technology\" target=\"_blank\" rel=\"noopener\">technology<\/a> was introduced to road running in 2016 and track running in 2019, and since those key dates virtually all endurance running world records, from the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.worldathletics.org\/records\/by-category\/world-records\">5,000m to the marathon<\/a>, have been broken.<\/p>\n<p>                <iframe loading=\"lazy\" src=\"https:\/\/fast.wistia.net\/embed\/iframe\/epvmxh57cx?videoFoam=true&amp;autoplay=true&amp;silentAutoPlay=true\" title=\"Bumper 06 Video\" allow=\"autoplay; fullscreen\" allowtransparency=\"true\" frameborder=\"0\" scrolling=\"no\" class=\"wistia_embed\" name=\"wistia_embed\" allowfullscreen=\"\" msallowfullscreen=\"\" width=\"100%\" height=\"100%\"><\/iframe><\/p>\n<p>This has <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.podiumrunner.com\/gear\/a-new-rule-limiting-vaporfly-like-shoes-is-coming-soon-maybe\/\">divided opinion<\/a> in the athletics world, with some arguing the shoes are unfair while others argue they\u2019re just like synthetic running tracks: an inevitable technological leap for endurance runners to capitalize upon.<\/p>\n<p>Research in sports biomechanics helps explain exactly what\u2019s h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ening inside these shoes. While super shoes are clearly disruptive to old records \u2013 some of which have stood for decades \u2013 this technology should simply be seen as another entry in sports\u2019 long list of performance-enhancing innovations.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nikes_new_shoes\"><\/span>Nike\u2019s new shoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.olympic.org\/rio-2016\/athletics\/marathon-men\">2016 Olympic marathon<\/a>, all three male medalists climbed onto the podium in the same shoes. They were a Nike prototype, later released as the \u201cNike Vaporfly 4%,\u201d which are now almost ubiquitous on the feet of elite roadrunners.<\/p>\n<p>Then, in 2019, similar super-shoe technology hit the athletics track. A slew of Nike-sponsored <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.runnersworld.com\/uk\/news\/a26440923\/muirs-record-breaking-spikes-cause-controversy\/\">athletes<\/a>, wearing Nike\u2019s prototype track spikes, began running some astonishingly fast times.<\/p>\n<p>The performance enhancement afforded by both types of super-shoe \u2013 the trainer and the track spike \u2013 is generated by enhancing athletes\u2019 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-015-0007-y\">running economy<\/a>, which means reducing the energetic cost of running at a given speed.<\/p>\n<p>The original Vaporfly improved the running economy of highly trained runners by <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-017-0811-2?MvBriefArticleId=32183&amp;error=cookies_not_supported&amp;error=cookies_not_supported&amp;code=04597c20-4432-445f-8c00-268c69420fab&amp;code=e09ac8ca-a1fc-40b6-b8cc-3ee6f5ce252a\">around 4%<\/a> when compared to a control marathon shoe \u2013 hence the 4% moniker. In practice, this equates to a rough improvement in running performance of between 2% and 3%.<\/p>\n<figure class=\"align-center \">\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" sizes=\"auto, (min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" alt=\"Many runners' legs and shoes running on tarmac\" width=\"600\" height=\"267\" class=\" lazy\" src=\"https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" data-lazy=\"true\" srcset=\"https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=267&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=267&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=267&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=335&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=335&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/387202\/original\/file-20210302-23-8egplr.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=335&amp;fit=crop&amp;dpr=3 2262w\"\/><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/tech\/2021\/03\/05\/super-shoes-explaining-athletics-performance-enhancing-tech-syndication-syndication\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fthenextweb.com%2Ftech%2F2021%2F03%2F05%2Fsuper-shoes-explaining-athletics-performance-enhancing-tech-syndication-syndication%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: The new super shoes are a dramatic improvement on all previous running trainers. ChiccoDodiFC\/Shutterstock\" data-title=\"Share The new super shoes are a dramatic improvement on all previous running trainers. ChiccoDodiFC\/Shutterstock on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share The new super shoes are a dramatic improvement on all previous running trainers. ChiccoDodiFC\/Shutterstock on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>The new super shoes are a dramatic improvement on all previous running trainers. ChiccoDodiFC\/Shutterstock<\/figcaption><\/figure>\n<\/p>\n<\/figure>\n<p>The shoes have delivered on this claim. In the years since <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.medrxiv.org\/content\/medrxiv\/early\/2021\/01\/02\/2020.12.26.20248861.full.pdf\">the 2016 advent of the Vaporfly<\/a>, the times of the top 50 male marathon runners have improved by about 2% on average. For the top 50 female marathon runners, that figure was closer to 2.6%. Nike\u2019s track spikes are considered to be delivering significant running economy boosts to athletes, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fancy_footwork\"><\/span>Fancy footwork<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Several footwear features are behind this performance boost. They include the shoe\u2019s weight, its material composition, the thickness of its heel, and what\u2019s called its \u201clongitudinal bending stiffness,\u201d which in simple terms is how flexible the shoe is from heel to toe.<\/p>\n<p>The inclusion of a carbon fiber plate, running from heel to toe within the Vaporfly\u2019s foam sole, has been the <span style=\"background-color: rgba(46, 146, 255, 0.2);\">headline-grabbing<\/span>\u00a0innovation. These plates aren\u2019t actually a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.biomechanist.net\/carbon-fibre-plates-the-science-behind-the-latest-hype-in-running-shoe-technology\/\">new concept<\/a> but their specific scoop shape is being credited for the latest performance enhancement. It causes a \u201c<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2020\/08\/06\/bjsports-2020-102550\">teeter-totter<\/a>\u201d effect, which effectively helps return energy to the runner each time their foot strikes the ground.<\/p>\n<p>T<span class=\"caption\">o understand Nike\u2019s new super shoe, it helps to look within its sole.<\/span><\/p>\n<figure><iframe loading=\"lazy\" title=\"The Controversy Behind Nike\u2019s Vaporfly Running Shoe, Explained | WSJ\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wVXrIaPuP7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><figcaption\/><\/figure>\n<p>The Vaporfly also uses <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2019\/10\/14\/shoes-and-sub-2-hr-marathon\/\">PEBA foam<\/a>, which stores far more energy from foot strikes, and returns more energy to the runner, than the TPU and EVA materials that are traditionally used in trainers. PEBA foam is also lighter: the Vaporfly weighs around 50g less than previous competitors.<\/p>\n<p>Finally, the shoe\u2019s heel thickness of up to 40mm is around 10mm thicker than that of other racing shoes. That\u2019s partially to accommodate the other technology in the shoe, and partially to increase the wearer\u2019s leg length, which contributes to their energy saving. The above features have likely formed the basis for Nike\u2019s new track spikes, too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Blistering_pace\"><\/span>Blistering pace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nike\u2019s new shoes aren\u2019t the only technological, <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/sciencee\/\" data-internallinksmanager029f6b8e52c=\"5\" title=\"Science\" target=\"_blank\" rel=\"noopener\">science<\/a>-driven interventions delivering \u201c<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.weforum.org\/agenda\/2016\/08\/this-coach-improved-everything-by-1-this-is-the-remarkable-difference-it-s-made\/\">marginal gains<\/a>\u201d to the world of endurance running.<\/p>\n<p>When Eliud Kipchoge <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.bbc.co.uk\/sport\/athletics\/50025543\">broke the two-hour marathon barrier<\/a> in an unofficial race in 2019, beating his own world record time of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.worldathletics.org\/records\/by-progression\/17427?type=1\">2:01:39<\/a>, he was wearing super shoes. But everything else \u2013 his race kit, the course design, his pacing and training strategies \u2013 all of it was exhaustively researched and scientifically optimized.<\/p>\n<p>In the video below,\u00a0<span class=\"caption\">Eliud Kipchoge broke the two-hour marathon threshold in 2019 wearing Nike\u2019s super-shoes.<\/span><\/p>\n<figure><iframe loading=\"lazy\" title=\"How the Two-Hour Marathon Limit Was Broken | WIRED\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/14xZ8iiFPYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><figcaption\/><\/figure>\n<p>Similarly, advanced footwear is certainly helping track athletes run faster. But other innovative tools \u2013 such as the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.worldathletics.org\/news\/feature\/wavelight-technology-athletics\">wave-light pacing technology<\/a>, used during the 5,000m and 10,000m world records in 2020 \u2013 may also contribute to their increased speed.<\/p>\n<p>World Athletics, the governing body responsible for endurance running, issued updated <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.worldathletics.org\/news\/press-releases\/shoe-technology-rules-tokyo-qualification-roa\">guidance<\/a> on footwear in August 2020, permitting a heel thickness of up to 40mm in road running shoes and 25mm in distance running spikes. Many have called for further restrictions.<\/p>\n<p>There are parallels to other sports. The introduction of full-body, NASA-designed <a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/news.bbc.co.uk\/sport1\/hi\/other_sports\/swimming\/8161867.stm\">swimsuits to competitive swimming<\/a> in 2008 was held responsible for the world records that toppled that year. The full-body swimsuit was quickly banned, though <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.si.com\/olympics\/2016\/07\/13\/tech-behind-those-olympic-swimsuits-rio-michael-phelps\">the technology lives on<\/a> in a reduced form in today\u2019s swimsuits.<\/p>\n<p>The super-shoe arms race will inevitably spread to sprint distances in the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.runnersworld.com\/uk\/news\/a35585698\/nike-viperfly-shelved\/\">near future<\/a>. New technology will usher in a new cohort of world record holders. During this process of leaderboard recalibration, greater emphasis should be placed on results as opposed to times. After all, regardless of the technology, it\u2019s titles that transcend generations, and medals that last longer than times.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;\" alt=\"The Conversation\" width=\"1\" height=\"1\" class=\" lazy\" src=\"https:\/\/counter.theconversation.com\/content\/156265\/count.gif?distributor=republish-lightbox-basic\" data-lazy=\"true\"\/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p>\n<p><em>This article by\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\/profiles\/jonathan-taylor-1215511\">Jonathan Taylor<\/a>, Lecturer in Sport and Exercise, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\/institutions\/teesside-university-1230\">Teesside University<\/a>\u00a0is republished from <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\">The Conversation<\/a> under a Creative Commons license. Read the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\/super-shoes-explaining-athletics-new-technological-arms-race-156265\">original article<\/a>.<\/em><\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thenextweb.com\/tech\/2021\/03\/05\/super-shoes-explaining-athletics-performance-enhancing-tech-syndication-syndication\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Super shoes: Explaining athletics\u2019 new performance-enhancing tech&#8221; In the 1960s, when traditional cinder athletics tracks were replaced by spongy, synthetic surfaces, endurance running experienced a revolution. Long-distance\u00a0runners began clocking far faster times on the synthetic tracks, smashing multiple world records in the process. Today, another revolution is afoot: the development of the so-called \u201csuper shoe,\u201d&#8230;<\/p>\n","protected":false},"author":1,"featured_media":194772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img-cdn.tnwcdn.com\/image\/tnw?filter_last=1&fit=1280,640&url=https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/03\/1-copy-3.jpg&signature=2e91c4ee60cf42141123089802989ec1","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[23170,66404,96327,70759],"class_list":["post-194771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-inc","tag-nike","tag-performance","tag-tech"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/194771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=194771"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/194771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/194772"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=194771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=194771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=194771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}