{"id":219731,"date":"2021-04-06T00:16:02","date_gmt":"2021-04-05T21:16:02","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/chrissy-teigen-is-done-dieting\/"},"modified":"2021-04-06T00:16:02","modified_gmt":"2021-04-05T21:16:02","slug":"chrissy-teigen-is-done-dieting","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/chrissy-teigen-is-done-dieting\/","title":{"rendered":"#Chrissy Teigen Is DONE Dieting!"},"content":{"rendered":"

“#Chrissy Teigen Is DONE Dieting!
\n<\/strong>”<\/p>\n

\nNo more counting calories, Chrissy Teigen<\/strong> has had it with diet culture! The cookbook author announced to People<\/em> on Monday that she\u2019s redefined what a well-balanced life means to her, and it certainly doesn\u2019t involve crazy food restrictions.<\/p>\n

After a lifetime of \u201cups and downs\u201d with \u201cdieting and diet culture,\u201d the 35-year-old has met her breaking point amid the tragic loss of her son Jack<\/strong>, not to mention a locked down world due to the pandemic. Done with wasting her energy on things that don\u2019t matter all that much in the long run, Chrissy told the magazine:<\/p>\n

Related: Chrissy Teigen Reveals She Still Wants More Kids After Pregnancy Loss<\/strong><\/p>\n

\u201cI\u2019ve thrown all of that [diet culture] out of the window. I think now at this point in my life it\u2019s more important for me to enjoy things as they come.\u201d<\/p>\n<\/blockquote>\n

While it\u2019s been obvious to the public that John Legend<\/strong>\u2019s wife is taking some major<\/em> strides to find renewed happ<\/a>iness and peace of mind in her private life \u2014 such as quitting Twitter<\/a><\/strong> \u2014 the momma of two confirmed to the outlet that she\u2019s focusing on what\u2019s \u201cgoing to make me happy\u201d these days. Yes, that means indulging on whatever she wants!<\/p>\n

\u201cI\u00a0eat things when I want them. Because if I don\u2019t my mind personally goes crazy. I kind of put my mind over body a little bit, mind and spirit over body. If it\u2019s going to make me happy and make me feel good, then I indulge in it.\u201d<\/p>\n<\/blockquote>\n

But don\u2019t forget diet culture goes far beyond just food! Taking all of her wellness into account, the Lip Sync Battle<\/em> host continued:<\/p>\n

\u201cI\u2019ve lived a whole life. I\u2019ve spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I\u2019ve been trying to figure that out for so so long.\u201d<\/p>\n<\/blockquote>\n

Haven\u2019t we all! Her answer? Having fun!!<\/p>\n

\u201cNow I know that it\u2019s on the ground playing with my kids, getting out there, going to a park, going to an aquarium, being able to drive around with my kids in the car. That is activity for me and I enjoy doing things like that.\u201d<\/p>\n<\/blockquote>\n

\"Chrissy
Playdates are this momma\u2019s preferred activity! \/ (c) Chrissy Teigen\/Instagram<\/figcaption><\/figure>\n

When she needs a break from the chaos of her kiddos (4-year-old Luna<\/strong> and 2-year-old Miles<\/strong>, above), the model has added a few other tricks into her wellness routine.<\/p>\n

\u201cI will say I indulge in some things I thought were maybe cuckoo before. I do appreciate a good sound bath and I\u2019m learning to meditate.\u201d<\/p>\n<\/blockquote>\n

Related: OMG! Chrissy Teigen & John Legend Hooked Up At WHAT Obama Event??<\/strong><\/p>\n

Relatable as ever, Chrissy joked she\u2019s \u201cnot necessarily a great meditator because I really think so, so much.\u201d Meditation is no joke, y\u2019all! The Chrissy\u2019s Court<\/em> lead concluded:<\/p>\n

\u201cI do love yoga and pilates now but the balance in it is really nice because it\u2019s nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that\u2019s more fun. John is different, he\u2019s the kind of guy who can go to the gym at like 6, 7 in the morning every single day no matter what but me, no, I try to have fun with it.\u201d<\/p>\n<\/blockquote>\n

Very impressive, John!! Their differing fitness mindsets just goes to show that opposites really do attract!<\/p>\n

Thoughts on all this, Perezcious readers? We think it\u2019s so great to hear how empowered Chrissy has become as she takes her health and happiness into account. Diet culture can be so damaging to our minds and bodies! Do what works for YOU, folks!<\/p>\n

[Image via Chrissy Teigen\/<\/a>Instagram<\/a>]\n<\/div>\n