{"id":224446,"date":"2021-04-09T21:31:25","date_gmt":"2021-04-09T18:31:25","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/can-computer-vision-and-gpt-3-get-me-fit-2\/"},"modified":"2021-04-09T21:31:25","modified_gmt":"2021-04-09T18:31:25","slug":"can-computer-vision-and-gpt-3-get-me-fit-2","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/can-computer-vision-and-gpt-3-get-me-fit-2\/","title":{"rendered":"#Can computer vision and GPT-3 get me fit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a284c7b95a93\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a284c7b95a93\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/can-computer-vision-and-gpt-3-get-me-fit-2\/#Hitting_the_gym\" >Hitting the gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/can-computer-vision-and-gpt-3-get-me-fit-2\/#No_pain_no_gain\" >No pain, no gain<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#Can computer vision and GPT-3 get me fit?<\/strong>&#8221;<\/p>\n<div><i data-stringify-type=\"italic\">Welcome to Adventures with AI, a column exploring what h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ens when artificial intelligence takes control of everyday tasks.<\/i><\/p>\n<p class=\"p2\"><span class=\"s1\">I enjoy exercise, but I\u2019ve always hated gyms.<\/span><span class=\"s1\">\u00a0I loathe the pugnacious meatheads hogging the bench; the vacuous EDM pounding my brain into mush; the putrid blend of BO dripping off the walls; the eye-watering fees; the fear of being judged. They\u2019re ghastly places frequented by some of the most unpleasant people on Earth.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">After years of enduring these assaults on my senses, I decided enough was enough. I cancelled my membership, built a home gym, and started playing five-a-side football with friends. It was one of the smartest decisions I\u2019d ever made.<\/span><\/p>\n<p class=\"p2\"><em>[Read:\u00a0<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> analysis suggests football fans would give video referees the red card]<\/em><\/p>\n<p class=\"p2\"><span class=\"s1\">Then COVID-19 arrived. My domestic shelter quickly turned into a prison and I lost all motivation to exercise. What I needed was a personal trainer to call me a scrawny weakling until I collapse in a pile of blood, sweat, and tears. But quality sadomasochism doesn\u2019t come cheap.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Keen to save my pennies for the impending apocalypse, I sought a more affordable alternative \u2014 a virtual personal trainer.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Meet Jeremy:<\/span><\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346183 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12.png\" alt=\"\" width=\"1356\" height=\"1334\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12.png 1356w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12-213x210.png 213w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12-274x270.png 274w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12-137x135.png 137w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-10.51.12-796x783.png 796w\"\/><figcaption>Credit: Kemtai<\/figcaption><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/news\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fneural%2F2021%2F04%2F09%2Fai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Jeremy is available 24\/7.\" data-title=\"Share Jeremy is available 24\/7. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Jeremy is available 24\/7. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Jeremy is available 24\/7.<\/figcaption><\/figure>\n<p class=\"p1\"><span class=\"s1\">Jeremy offers video workouts on the fitness app\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/i7.t.hubspotemail.net\/e2t\/tc\/VXh9GM4t3jqbW55LD0S2VL3VjW50jS-p4pt3WzN1zSXrL3p_8fV1-WJV7CgWpXVCKmJ_3FdmPKW4N33hf83ZjqvW5138892sg_QLW8G5ws73hf6ZRW4YbKFX11gDMCW5qTc-n6HY4dWW6jqYBJ7glK_LW51LLtr3CzKbGW6ZWBjq94NYXnW2XcZ6072-pxdW7cxVwm1dYdLlW7PPSBL3vF7VhW1myGhd2Qvrs5W6pd1qx8M17l-W2xK-9g7FFkRpW8X9qCd2BnjWHW6m6xRL5KpN9bW7cv6zs2lmP7z3jm_1\"><span class=\"s2\">Kemtai<\/span><\/a>. <\/span><\/p>\n<p>As you train in front of your laptop\u2019s webcam, computer vision\u00a0monitors over 40 points on your body. The virtual trainers use this analysis to provide real-time feedback on your form. After each exercise, you receive a mark out of 100.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cWe compare your movements to the trainer\u2019s\u00a0movements and whenever there is a difference, we guide you in how to improve it,\u201d Kemtai cofounder Mike Telem tells me. \u201cAll of this needs to happen in a few milliseconds so that you feel like the feedback is punctual.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I was mildly apprehensive about using AI to improve my precarious health.\u00a0But Jeremy has kind eyes. They earned my trust.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Hitting_the_gym\"><\/span><span class=\"s1\">Hitting the gym<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Kemtai\u2019s most interesting feature is the workout wizard, which creates personalized routines around your goals, physique, and available time.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I set my aim as losing weight,\u00a0select intermediate level, and create my workout.<\/span><\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346184 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1.png\" alt=\"\" width=\"1474\" height=\"1176\" sizes=\"auto, (max-width: 1474px) 100vw, 1474px\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1.png 1474w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1-263x210.png 263w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1-338x270.png 338w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1-169x135.png 169w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-22-at-12.33.34-1-796x635.png 796w\"\/><figcaption>Credit: Kemtai<\/figcaption><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/news\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fneural%2F2021%2F04%2F09%2Fai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Leg day is tomorrow.\" data-title=\"Share Leg day is tomorrow. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Leg day is tomorrow. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Leg day is tomorrow.<\/figcaption><\/figure>\n<p class=\"p1\"><span class=\"s1\">I press continue. Jeremy springs into action.<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">Keep pushing\u2026 Try harder\u2026 Try to deepen the stretch even more.<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">He\u2019s giving me great feedback. I need to go lower on my squats; I should bring my knees closer to my elbows when I\u2019m doing mountain climbers. They\u2019re mistakes I\u2019ve probably been making for years. But my wrist up outward rotation is <em>magnificent<\/em>.<\/span><\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346185 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58.png\" alt=\"\" width=\"894\" height=\"886\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58.png 894w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58-96x96.png 96w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58-212x210.png 212w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58-272x270.png 272w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58-136x135.png 136w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-03.02.58-796x789.png 796w\"\/><figcaption>Credit: Kemtai<\/figcaption><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/news\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fneural%2F2021%2F04%2F09%2Fai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Take that, carpal tunnel syndrome.\" data-title=\"Share Take that, carpal tunnel syndrome. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Take that, carpal tunnel syndrome. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Take that, carpal tunnel syndrome.<\/figcaption><\/figure>\n<p class=\"p1\"><span class=\"s1\">After 20 minutes, I\u2019m shattered. I try to take a break by hiding from my webcam.\u00a0But\u00a0Jeremy instantly notices: \u201cReturn to starting position.\u201d<\/span><span class=\"s1\"\/><\/p>\n<p>I\u2019m impressed by his\u00a0vigilance and advice. Telem credits the accuracy to the\u00a0training of the AI\u00a0models:<\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">While typically companies use mainly humans to annotate images and train their machine learning algorithms, we are able to optimize this process by using our own software to automatically annotate images and videos, which obviously accelerates the training process and improves its quality. This internal software\u00a0can also highlight cases in which human intervention\u00a0is required.<\/span><\/p>\n<\/blockquote>\n<p>It certainly feels like an effective workout. But does it impress the experts?<\/p>\n<p>I ask Kimberley Mitchell, a personal trainer at <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/origympersonaltrainercourses.co.uk\/\">OriGym Centre of Excellence<\/a>, what she thinks.<\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346221 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15.png\" alt=\"\" width=\"1070\" height=\"962\" sizes=\"auto, (max-width: 1070px) 100vw, 1070px\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15.png 1070w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15-234x210.png 234w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15-300x270.png 300w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15-150x135.png 150w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-03-31-at-22.50.15-796x716.png 796w\"\/><figcaption>Credit: Kemtai<\/figcaption><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/news\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fneural%2F2021%2F04%2F09%2Fai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Kemtai provides a review of each workout.\" data-title=\"Share Kemtai provides a review of each workout. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Kemtai provides a review of each workout. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Kemtai provides a review of each workout.<\/figcaption><\/figure>\n<p>Mitchell says\u00a0computer vision has\u00a0real potential to improve the user\u2019s technique:<\/p>\n<blockquote>\n<p>F<span class=\"s1\">urther, there is the real-time feedback feature that can ensure that your next rep is better than the last, creating a domino effect of improved exercise performance during your set.<\/span><\/p>\n<\/blockquote>\n<p>She does add that\u00a0AI can\u2019t replicate all the benefits of a\u00a0real-life personal trainer. They can spot things that a computer can\u2019t and make more detailed adjustments to their client\u2019s needs. She also wondered if Kemtai occasionally had technical issues.<\/p>\n<p>In my experience, glitches are very rare. At one point,<span class=\"s1\">\u00a0Kemtai stops counting my leg lifts, dooming me to repeat the exercise until my leg falls off. I escape this grisly fate by hitting the exit button.<\/span><\/p>\n<p><span class=\"s1\">Another issue involves the reliance on a webcam. You need\u00a0a pretty large space for Kemtai to capture all your\u00a0body movements.\u00a0Telem suggests connecting my laptop to a TV, which makes a marked improvement.<\/span><\/p>\n<p>The other limitation of Kemtai involves the exercises. At present, the workouts involve minimal equipment and only light weights. Telem plans to add more gear in future, but launched the app with minimal kit, as that\u2019s all most people have. To bulk up a bit, I\u2019ll have to try something else: my old frenemy GPT-3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"No_pain_no_gain\"><\/span>No pain, no gain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">In the last edition of Adventures with AI, I whipped up some cocktail recipes produced GPT-3. The results were mixed (sorry). Undeterred, I gave the text generator the chance to make me swole.<\/span><\/p>\n<p>FitRated, a workout equipment review site, recently used the model to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.fitrated.com\/resources\/ai-creates-an-exercise-plan\/\">generate workout routines and meal plans<\/a>.<\/p>\n<p>I tried out one they created by feeding GPT-3 the following prompt:<\/p>\n<blockquote>\n<p>What kind of workout plan would you recommend for weight loss, that includes exercises, frequency of exercise per week, rest days, and a meal plan? Give me the recommendations for an American man who is overweight by 30 lbs.<\/p>\n<\/blockquote>\n<p>I skip the meal plan, but give the workout a go.<\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346217 lazy\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26.png\" alt=\"\" width=\"1128\" height=\"1004\" sizes=\"auto, (max-width: 1128px) 100vw, 1128px\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26.png 1128w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26-236x210.png 236w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26-303x270.png 303w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26-152x135.png 152w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-09-at-17.31.26-796x708.png 796w\"\/><figcaption>Credit: <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.fitrated.com\/resources\/ai-creates-an-exercise-plan\/\">FitRated<\/a><\/figcaption><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/thenextweb.com\/news\/#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fneural%2F2021%2F04%2F09%2Fai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Over 90% of trainers surveyed by FitnessRated described the workout as \u201chigh effort.\u201d\" data-title=\"Share Over 90% of trainers surveyed by FitnessRated described the workout as \u201chigh effort.\u201d on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Over 90% of trainers surveyed by FitnessRated described the workout as \u201chigh effort.\u201d on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Over 90% of trainers surveyed by FitnessRated described the workout as \u201chigh effort.\u201d<\/figcaption><\/figure>\n<p>Personal trainers were pretty impressed by the plan. More than half (55%) of the ones surveyed by FitnessRated said they\u2019d try it themselves.<\/p>\n<p>Mitchell, the trainer from OriGym Centre of Excellence, also thought it was a good plan. But she did say it could overwhelm people who are new to exercise:<\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">It\u2019s typically a positive experience for those who don\u2019t require a high level of personalisation. However, for anybody seeking out the same results a personal trainer would provide, this may not be the option.\u00a0<\/span><\/p>\n<\/blockquote>\n<p>I don\u2019t doubt it\u2019s effective, but the <span style=\"color: #1b1b1b;\">workout was borin<\/span>g, exhausting, and extremely time-consuming.\u00a0<span class=\"s1\">They made me miss Jeremy. He\u2019s kind,\u00a0knowledgeable, and has that personalized touch.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I boot up Kemtai once more, and there he is: open-armed, smiling brightly, ready for another class. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1346218 lazy\" alt=\"\" width=\"1640\" height=\"1051\" sizes=\"auto, (max-width: 1640px) 100vw, 1640px\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1.png\" data-lazy=\"true\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1.png 1640w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1-280x179.png 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1-421x270.png 421w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1-211x135.png 211w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1-796x510.png 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Screenshot-2021-04-05-at-13.53.47-1-1592x1020.png 1592w\"\/><\/p>\n<p class=\"p1\"><span class=\"s1\">He\u2019s not quite the same as a real-life personal trainer, but at least he\u2019s saving me from going back to the\u00a0gym.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><i>The premium version of Kemtai costs $19 a month or $190 for a year. There\u2019s also a selection of free workouts on the website.<\/i><\/span><\/p>\n<p><em>Greetings Humanoids! Did you know we have a <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a>letter all about AI? You can subscribe to it <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/share.hsforms.com\/1kUPK28s-Ro67GKE8E65Zwg47gef\">right here<\/a>.<\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script data-src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;appId=378011798897423&amp;version=v2.6\" id=\"socialSrcFacebook\" type=\"text\/template\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thenextweb.com\/news\/ai-workout-routine-fitness-gym-computer-vision-gpt-3-kemtai-exercise-virtual-personal-trainer\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Can computer vision and GPT-3 get me fit?&#8221; Welcome to Adventures with AI, a column exploring what happens when artificial intelligence takes control of everyday tasks. I enjoy exercise, but I\u2019ve always hated gyms.\u00a0I loathe the pugnacious meatheads hogging the bench; the vacuous EDM pounding my brain into mush; the putrid blend of BO dripping&#8230;<\/p>\n","protected":false},"author":1,"featured_media":224447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img-cdn.tnwcdn.com\/image\/neural?filter_last=1&fit=1280,640&url=https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2021\/04\/Untitled-design-2021-04-09T161109.248.png&signature=a95f03b772890831983c075843236ba5","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-224446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/224446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=224446"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/224446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/224447"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=224446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=224446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=224446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}