{"id":226245,"date":"2021-04-14T01:57:38","date_gmt":"2021-04-13T22:57:38","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/women-like-chrissy-teigen-are-making-sober-living-sexy\/"},"modified":"2021-04-14T01:57:38","modified_gmt":"2021-04-13T22:57:38","slug":"women-like-chrissy-teigen-are-making-sober-living-sexy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/","title":{"rendered":"#Women like Chrissy Teigen are making sober living sexy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4076377e620\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4076377e620\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Clearer_skin\" >Clearer skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Sharper_brain_power\" >Sharper brain power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Optimum_organ_health\" >Optimum organ health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Improved_emotional_well-being\" >Improved emotional well-being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Consistent_weightimproved_digestion\" >Consistent weight\/improved digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/women-like-chrissy-teigen-are-making-sober-living-sexy\/#Better_sleep\" >Better sleep<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#Women like Chrissy Teigen are making sober living sexy<\/strong>&#8221;<\/p>\n<div>\n<p>Staying on the wagon can do more than save you money on wine. Gorgeous young women are taking to Instagram to dish about the benefits of quitting alcohol.<\/p>\n<p>Models Chrissy Teigen, wife of John Legend, and Victoria\u2019s Secret babe Bridget Malcolm are the latest beauties to extol a sober lifestyle, claiming it\u2019s improved their health, looks and overall well-being.<\/p>\n<p>On Monday, Malcolm, a 29-year-old Aussie, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-9464225\/Model-29-reveals-extraordinary-results-giving-alcohol-two-years.html#v-8369660682273210059\">opened up in an Instagram Story Q&amp;A<\/a>, noting that, after two years of abstinence, her alcohol-free self is \u201ch<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ier, more positive, fitter and more optimistic.\u201d<\/p>\n<p>She wrote about having clearer skin, better friendships, stronger coping skills and, instead of fluctuating, maintaining a \u201csteady\u201d and \u201chealthy\u201d weight.<\/p>\n<p>Meanwhile, on New Year\u2019s Eve, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.buzzfeed.com\/elliewoodward\/chrissy-teigen-reasons-quit-alcohol-four-weeks-sober\">Teigen declared on Instagram<\/a> how she\u2019d gone a month without touching the hard stuff.<\/p>\n<p>The 35-year-old wrote: \u201cI was done with making an ass of myself in front of people (I\u2019m still embarrassed), tired of day drinking and feeling like sh*t at 6, not being able to sleep.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" alt=\"Victoria's Secret model Bridget Malcolm\" class=\"wp-image-17957422 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/bridget-malcolm-7.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/bridget-malcolm-7.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/bridget-malcolm-7.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/bridget-malcolm-7.jpg?quality=90&amp;strip=all&amp;w=1024 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/bridget-malcolm-7.jpg?quality=90&amp;strip=all&amp;w=2000 2000w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Victoria\u2019s Secret model Bridget Malcolm has been off the booze for two years now.<\/figcaption><figcaption><span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p>Her secret? Cutting it out after reading Holly Whitaker\u2019s book, called <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Quit-Like-Woman-Radical-Obsessed\/dp\/1984825070\/ref=sr_1_1?crid=18ZQNJ7ZUKYIY&amp;dchild=1&amp;keywords=quit+like+a+woman&amp;qid=1618345127&amp;sprefix=quit+like%2Caps%2C149&amp;sr=8-1&amp;tag=nypost-20\">\u201cQuit Like a Woman: The Radical Choice To Not Drink in a Culture Obsessed With Alcohol.\u201d<\/a><\/p>\n<p>The fact younger women are espousing the benefits of sobriety is important to New Yorker Ruby Warrington \u2014 a leading voice in the anti-booze movement popular among millennials \u2014 whose latest book, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Sober-Curious-Reset-Change-Drink\/dp\/0762472707\/ref=sr_1_1?dchild=1&amp;keywords=Sober+Curious+Reset%3A+Change+the+Way+You+Drink+in+100+Days+or+Less%2C%E2%80%9D&amp;qid=1618345182&amp;sr=8-1&amp;tag=nypost-20\">\u201cThe Sober Curious Reset: Change the Way You Drink in 100 Days or Less,\u201d <\/a>was published in December.<\/p>\n<p>She told The Post: \u201cIt\u2019s a hugely positive development.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"682\" height=\"1024\" alt=\"Chrissy Teigen\" class=\"wp-image-17957591 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-1.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-1.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-1.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-1.jpg?quality=90&amp;strip=all&amp;w=682 682w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-1.jpg?quality=90&amp;strip=all&amp;w=1333 1333w\" data-sizes=\"(max-width: 640px) 100vw, 682px\"\/><figcaption>Chrissy Teigen took to Instagram to gush about her new sobriety.<\/figcaption><figcaption><span class=\"credit\">chrissyteigen\/instagram<\/span><\/figcaption><\/figure>\n<p>\u201cFor too long, there\u2019s been a stigma around the subject of alcohol abuse and addiction, which has stopped many people who aren\u2019t alcoholics from questioning their own drinking habits.<\/p>\n<p>\u201cPeople [like Teigen and Malcolm] speaking about why they\u2019ve quit \u2013 together with the health benefits \u2013 gives others permission to assess their intake and its effects.\u201d<\/p>\n<p>Noting the \u201cserious\u201d damage that booze causes the mind and body, Warrington  pinpointed six health benefits from relinquishing wine, beer and spirits. She added: \u201cThis spring and summer may be the time to become \u2018sober curious,\u2019 and see how good life can feel without alcohol.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" alt=\"Ruby Warrington\" class=\"wp-image-17957387 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/ruby-warrington.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/ruby-warrington.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/ruby-warrington.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/ruby-warrington.jpg?quality=90&amp;strip=all&amp;w=1024 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/ruby-warrington.jpg?quality=90&amp;strip=all&amp;w=2000 2000w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Author Ruby Warrington advocates for a \u201csober curious\u201d lifestyle<\/figcaption><figcaption><span class=\"credit\">Courtesy of Ruby Warrington<\/span><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Clearer_skin\"><\/span><strong>Clearer skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cSkin automatically improves since far fewer toxins are being processed by the body when you\u2019re not drinking,\u201d said Warrington. \u201cThey come from the alcohol itself, the bad food choices you might make and stress leading to dehydration, water retention and bloating.\u201d Once you quit booze, skin \u2014 a good indicator of overall health \u2014 becomes more hydrated, radiant and breakouts occur less frequently.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sharper_brain_power\"><\/span><strong>Sharper brain power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol creates dulling and confusion, a k a \u201cbrain fog\u201d\u2014 a residual condition. \u201cAnyone who\u2019s ever experienced a hangover at work will likely have said: \u2018Today\u2019s a write-off,\u2019 \u201d lamented the expert. But turning your back on the hard stuff increases clarity and focus while creating more energy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Optimum_organ_health\"><\/span><strong>Optimum organ health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The heart and liver suffer from alcohol intake. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.cnn.com\/2019\/11\/26\/health\/us-life-expectancy-decline-study\/index.html\">A 2019 study <\/a>found mortality rates linked to alcohol-related problems such as chronic liver disease and cirrhosis increased an astonishing 40.6 percent overall between 1999 and 2017. Meanwhile, heart disease is the No. 1 killer of men and women in the US. Also linked to chronic conditions like cancers, alcohol is the third leading cause of preventable American deaths after obesity and smoking. But nil desperandum! Doctors have seen vast improvements in their patients \u2014 especially to the liver, which regenerates swiftly \u2013 once alcohol is shelved.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Improved_emotional_well-being\"><\/span><strong>Improved emotional well-being<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Growing research shows alcohol is behind chemical reactions that cause high anxiety (nicknamed \u201changxiety\u201d), depression and even paranoia. \u201cIt depresses the central nervous system while increasing production of the stress hormones cortisol and adrenaline,\u201d said Warrington. The path to better mental health includes keeping a clear head sans alcohol and creating your own energy reserves to help deal with stress and confidence issues. \u201cIt\u2019s actually very empowering,\u201d she added. \u00a0\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consistent_weightimproved_digestion\"><\/span><strong>Consistent weight\/improved digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not only is alcohol full of sugary calories, it prevents the body from getting the nutrients it needs out of our food. \u201cIt is canceling out the benefits of following a healthy diet,\u201d said Warrington. Weight gain, bloating and indigestion \u2013 particularly leaky gut syndrome \u2013 are strongly linked to poor drinking habits. The good <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a> is that many symptoms can effectively be reversed by showing it the door.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Better_sleep\"><\/span><strong>Better sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>te benefits of quitting alcohol is a higher quality of sleep. \u201cAlthough a sedative, alcohol is more likely to make us wake up frequently and prevent us from going into REM, the deepest sleep state,\u201d said Warrington. Ditching the bottle means improved quality of sleep and subsequent benefits such as increased alertness, lowered fatigue and, best of all, longevity.\n            <\/p><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more News articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2021\/04\/13\/models-chrissy-teigen-and-bridget-malcolm-have-given-up-alcohol-maybe-you-should-too\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Women like Chrissy Teigen are making sober living sexy&#8221; Staying on the wagon can do more than save you money on wine. Gorgeous young women are taking to Instagram to dish about the benefits of quitting alcohol. Models Chrissy Teigen, wife of John Legend, and Victoria\u2019s Secret babe Bridget Malcolm are the latest beauties to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":226246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/04\/chrissy-teigen-sober.jpg?quality=90&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[101837,72853,74498,88148,70818,72886],"class_list":["post-226245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-4-13-21","tag-chrissy-teigen","tag-health-and-fitness","tag-sobriety","tag-victorias-secret","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/226245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=226245"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/226245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/226246"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=226245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=226245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=226245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}