{"id":235931,"date":"2021-04-26T21:48:00","date_gmt":"2021-04-26T18:48:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/try-these-6-exercises-to-improve-your-posture\/"},"modified":"2021-04-26T21:48:00","modified_gmt":"2021-04-26T18:48:00","slug":"try-these-6-exercises-to-improve-your-posture","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/try-these-6-exercises-to-improve-your-posture\/","title":{"rendered":"#\n  Try these 6 exercises to improve your posture"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a33a1195a128\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a33a1195a128\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/try-these-6-exercises-to-improve-your-posture\/#An_Ironman_coach_shares_a_workout_that_will_strengthen_postural_muscles_and_help_you_run_more_efficiently\" >An Ironman coach shares a workout that will strengthen postural muscles and help you run more efficiently<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#<br \/>\n  Try these 6 exercises to improve your posture<br \/>\n<\/strong>&#8221;<\/p>\n<h2 class=\"article__subhead\" itemprop=\"alternativeHeadline\"><span class=\"ez-toc-section\" id=\"An_Ironman_coach_shares_a_workout_that_will_strengthen_postural_muscles_and_help_you_run_more_efficiently\"><\/span>\n  An Ironman coach shares a workout that will strengthen postural muscles and help you run more efficiently<br \/>\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<div class=\"column column--full article__content\">\n<div class=\"article__side\">\n<div class=\"container--sticky not-active\">\n<div class=\"cx--next\">\n              <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"js-article__body\" class=\"article__body article-wrap at16-col16 barrons-article-wrap\" itemprop=\"articleBody\" data-sbid=\"WP-MKTW-0000245931\">\n<div class=\"barrons-article-ad-wrapper\">\n<div data-track=\"barrons-article-ad-wrap\" class=\"barrons-article-ad sticky_item\">\n<div class=\"barrons-main-article-ad-target sticky_target body_ad\" aria-hidden=\"true\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>       Watching athletes transition from cycling to running during a triathlon, you can always spot the competitors that will have a successful race even 100 yards into a run, says Earl Walton, the Tampa, Fla.,-based global director of training and coaching for Ironman. \u201cThe runners that are able to come off the bike and run tall are ready for the challenge ahead. Your run will be more successful if you can carry your upper body weight in an efficient manner.\u201d<\/p>\n<div class=\"paywall\">\n       After hours hunched over a bicycle, or a laptop, it is easy for muscles like the hip flexors to tighten causing the core and glutes to become inactive, says Mr. Walton. \u201cYou see a lot of triathletes running with their shoulders hunched because their core is turned off,\u201d he says. \u201cTheir upper body looks like a sack of potatoes. You can get the same look after a day of conference calls or computer work.\u201d<\/p>\n<p>Mr. Walton calls this his standing tall workout. It helps train his triathletes to transition from a hunched cycling position to prime running posture. It also works for transitioning from your desk to a workout. \u201cAt the end of the work day we want our body to go from a question mark shape to an exclamation point,\u201d he says. \u201cThese exercises will help activate your muscles to get you back into that strong posture so you don\u2019t pull or strain a muscle as you go from work to coaching your kid\u2019s Little League practice.\u201d Perform these exercises as a workout to build better posture or use them as a warm-up for your workout, he says.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wsj.com\/articles\/six-exercises-to-improve-your-posture-11619258400?mod=mktw\" class=\"icon none\">An expanded version of this article appears on WSJ.com<\/a><\/p>\n<p><strong>Popular stories from WSJ.com:<\/strong><\/p>\n<ul class=\"articleList\">\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wsj.com\/articles\/indias-covid-surge-is-most-ferocious-yet-spreading-like-wildfire-11619388584?mod=mktw\" class=\"icon none\">India\u2019s Covid Surge Is Most Ferocious Yet. \u2018Spreading Like Wildfire.\u2019<\/a><\/p>\n<\/li>\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wsj.com\/articles\/nbcs-news-chief-pushes-streaming-and-bets-on-post-trump-story-lines-11619433913?mod=mktw\" class=\"icon none\">NBC\u2019s News Chief Pushes Streaming and Bets on Post-Trump Story Lines<\/a><\/p>\n<\/li>\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wsj.com\/articles\/if-were-vaccinated-is-it-safe-to-plan-a-dinner-party-a-wedding-11619429403?mod=mktw\" class=\"icon none\">Even With Covid-19 Vaccines, Planning Summer Parties and Weddings Is Tricky<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<p><\/p>\n<div class=\"byline article__byline\">\n<p>    <span><\/span><\/p>\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"http:\/\/www.marketwatch.com\/news\/story.asp?guid=%7B21005575-02D4-D4B5-4572-D3C0AB72E508%7D&#038;siteid=rss&#038;rss=1\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;# Try these 6 exercises to improve your posture &#8221; An Ironman coach shares a workout that will strengthen postural muscles and help you run more efficiently Watching athletes transition from cycling to running during a triathlon, you can always spot the competitors that will have a successful race even 100 yards into a run,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":235932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[],"class_list":["post-235931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/235931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=235931"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/235931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/235932"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=235931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=235931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=235931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}