{"id":254241,"date":"2021-05-19T23:52:03","date_gmt":"2021-05-19T20:52:03","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/game-of-thrones-star-debuts-shocking-110-lb-weight-loss\/"},"modified":"2021-05-19T23:52:03","modified_gmt":"2021-05-19T20:52:03","slug":"game-of-thrones-star-debuts-shocking-110-lb-weight-loss","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/game-of-thrones-star-debuts-shocking-110-lb-weight-loss\/","title":{"rendered":"#&#8217;Game of Thrones&#8217; star debuts shocking 110-lb. weight loss"},"content":{"rendered":"<p>&#8220;<strong>#&#8217;<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">Game<\/a> of Thrones&#8217; star debuts shocking 110-lb. weight loss<\/strong>&#8221;<\/p>\n<div>\n<p>Even after losing a shocking 110 pounds, he still lives up to the name \u201cThe Mountain.\u201d<\/p>\n<p>Famed strongman and \u201cGame of Thrones\u201d actor Hafthor Julius Bj\u00f6rnsson <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/CO96Z0PFo61\/\">shared photos<\/a> of his total body transformation on Instagram. <\/p>\n<p>Fans were shocked by his intense weight loss \u2014 labeling him \u201cphenomenal,\u201d \u201cshredded,\u201d \u201ca f\u2013king titan\u201d and more in <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social media<\/a> comments \u2014 but were probably no less intimidated by the 6-foot-9 bruiser.<\/p>\n<p>In a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=2p0WvyQdzsk\">YouTube video<\/a>, the ripped athlete revealed: \u201cWhen I started this journey, I weighed 205 kgs (451 pounds). And now I\u2019m down to 155 kgs (341 pounds). Feeling good, feeling healthy.\u201d<\/p>\n<p>Best known for his role as Gregor \u201cThe Mountain\u201d Clegane on HBO\u2019s \u201cGoT,\u201d the Icelandic native retired from competition last November <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=TAwnNfBZRag\">after winning<\/a> Iceland\u2019s Strongest Man for the 10th consecutive year. He then turned his talents to boxing and will make his ring debut in a highly anticipated fight against Eddie Hall on Sept. 18, 2021. <\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"HOW I EAT AND TRAIN EVERYDAY | (DAY IN THE LIFE OF HAFTHOR)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2p0WvyQdzsk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p>Bj\u00f6rnsson recently <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.menshealth.com\/fitness\/a36436726\/thor-bjornsson-strongman-workout-diet-weight-loss-100-pounds-the-mountain\/\">shared his training diet<\/a> with Men\u2019s Health, explaining that he eats five meals a day, starting with a breakfast that consists of three eggs, 200 grams of chicken, a smoothie made with 150 grams of yogurt, 100 grams of berries and 40 grams of oats, according to the magazine.\u00a0<\/p>\n<p>For lunch, he cooks up 220 grams of tenderloin beef and 180 grams of white rice with 100 grams of green vegetables.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" alt=\"Actor and athlete Hafthor Julius Bj\u00f6rnsson revels in his new, ripped physique.\" class=\"wp-image-18290717 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-after-split-2.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-after-split-2.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-after-split-2.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-after-split-2.jpg?quality=90&amp;strip=all&amp;w=1024 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-after-split-2.jpg?quality=90&amp;strip=all&amp;w=2000 2000w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Actor and athlete Hafthor Julius Bj\u00f6rnsson revels in his new, ripped physique.<\/figcaption><figcaption><span class=\"credit\">Jam Press<\/span><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"819\" height=\"1024\" alt=\"Bj\u00f6rnsson portrayed Gregor &quot;The Mountain&quot; Clegane on Game of Thrones from 2014-2019\" class=\"wp-image-18289570 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_1.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_1.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_1.jpg?quality=90&amp;strip=all&amp;w=1080 1080w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_1.jpg?quality=90&amp;strip=all&amp;w=819 819w\" data-sizes=\"(max-width: 640px) 100vw, 819px\"\/><figcaption>Bj\u00f6rnsson is training for a highly anticipated boxing debut in September. <\/figcaption><figcaption><span class=\"credit\">Jam Press<\/span><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"687\" alt=\"Hafthor Julius Bj\u00f6rnsson reduced his diet from six meals to five a day, including a shake.\" class=\"wp-image-18289564 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_10.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_10.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_10.jpg?quality=90&amp;strip=all&amp;w=1080 1080w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_10.jpg?quality=90&amp;strip=all&amp;w=1024 1024w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Hafthor Julius Bj\u00f6rnsson reduced his diet from six meals to five a day, including a shake.<\/figcaption><figcaption><span class=\"credit\">Jam Press<\/span><\/figcaption><\/figure>\n<p>His \u201cleast favorite meal\u201d comes next, consisting of 220 grams of chicken, 250 grams of potatoes and greens totaling 100 grams. The fourth installment follows with 200 grams of salmon, 100 grams of rice and 100 grams of greens.<\/p>\n<p>Then, he finishes off with his fifth, fave meal: 100 grams of Greek yogurt, 100 grams of banana, 30 grams of almond butter and a scoop of whey protein, thrown together for a healthy shake. <\/p>\n<p>Each meal, of course, is broken up by intense workouts fit for a man named The Mountain \u2014 ranging from sparring to weight training, including incline dumbbell presses, bicep curls, lat pulldowns and more. <\/p>\n<p>While training for an attempt at the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.guinnessworldrecords.com\/world-records\/heaviest-deadlift#:~:text=The%20heaviest%20deadlift%20is%20501,Iceland%2C%20on%202%20May%202020.\">world record for heaviest deadlift<\/a> during the pandemic last year \u2014 he set it at 1,104.5 pounds \u2014 he explained that \u201ca lot of people think the training is the most difficult part, but the diet is actually the most difficult part.\u201d <\/p>\n<p>In a surprising statement, he added: \u201cI\u2019m basically eating nonstop, from the moment I wake up to the moment I go to sleep.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" alt=\"&quot;Game of Thrones&quot; actor Hafthor Julius Bj\u00f6rnsson\" class=\"wp-image-18290719 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-GoT-8-copy.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-GoT-8-copy.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-GoT-8-copy.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-GoT-8-copy.jpg?quality=90&amp;strip=all&amp;w=1024 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-GoT-8-copy.jpg?quality=90&amp;strip=all&amp;w=2000 2000w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Bj\u00f6rnsson portrayed Gregor \u201cThe Mountain\u201d Clegane on \u201cGame of Thrones\u201d from 2014 to 2019.<\/figcaption><figcaption><span class=\"credit\">HBO\/Jam Press<\/span><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"682\" alt=\"The previous deadlift world record was set at 1,102 pounds \" class=\"wp-image-18289571 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_8.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_8.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_8.jpg?quality=90&amp;strip=all&amp;w=1080 1080w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/JamPress_Mountain_Weioght_Loss_190521_8.jpg?quality=90&amp;strip=all&amp;w=1024 1024w\" data-sizes=\"(max-width: 640px) 100vw, 1024px\"\/><figcaption>Before Bj\u00f6rnsson stepped up, the previous deadlift world record was 1,102 pounds.<\/figcaption><figcaption><span class=\"credit\">Jam Press<\/span><\/figcaption><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"682\" height=\"1024\" alt=\"Hafthor Julius Bj\u00f6rnsson is show before dropping a whopping 110 pounds.\" class=\"wp-image-18290714 lazyload\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-7-copy.jpg?quality=90&amp;strip=all&amp;w=300 300w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-7-copy.jpg?quality=90&amp;strip=all&amp;w=640 640w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-7-copy.jpg?quality=90&amp;strip=all&amp;w=1280 1280w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-7-copy.jpg?quality=90&amp;strip=all&amp;w=682 682w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-7-copy.jpg?quality=90&amp;strip=all&amp;w=1333 1333w\" data-sizes=\"(max-width: 640px) 100vw, 682px\"\/><figcaption>Hafthor Julius Bj\u00f6rnsson before dropping a whopping 110 pounds.<\/figcaption><figcaption><span class=\"credit\">Jam Press<\/span><\/figcaption><\/figure>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2021\/05\/19\/game-of-thrones-star-debuts-shocking-110-lb-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#&#8217;Game of Thrones&#8217; star debuts shocking 110-lb. weight loss&#8221; Even after losing a shocking 110 pounds, he still lives up to the name \u201cThe Mountain.\u201d Famed strongman and \u201cGame of Thrones\u201d actor Hafthor Julius Bj\u00f6rnsson shared photos of his total body transformation on Instagram. Fans were shocked by his intense weight loss \u2014 labeling him&#8230;<\/p>\n","protected":false},"author":1,"featured_media":254242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/05\/Hafthor-Mountain-before-after-split-9.jpg?quality=90&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[106385,71863,106545,72008,5157,106546,106547,74498,88534],"class_list":["post-254241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-5-19-21","tag-boxing","tag-celebrity-diets","tag-celebrity-weight-loss","tag-game-of-thrones","tag-hafthor-bjornsson","tag-hafthor-julius-bjornsson","tag-health-and-fitness","tag-weightlifting"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/254241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=254241"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/254241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/254242"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=254241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=254241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=254241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}