{"id":278933,"date":"2021-06-18T19:44:51","date_gmt":"2021-06-18T16:44:51","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/tiktok-hack-claims-drinking-lettuce-water-helps-with-sleep\/"},"modified":"2021-06-18T19:44:51","modified_gmt":"2021-06-18T16:44:51","slug":"tiktok-hack-claims-drinking-lettuce-water-helps-with-sleep","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/tiktok-hack-claims-drinking-lettuce-water-helps-with-sleep\/","title":{"rendered":"#TikTok hack claims drinking lettuce water helps with sleep"},"content":{"rendered":"

“#TikTok hack claims drinking lettuce water helps with sleep<\/strong>”<\/p>\n

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Move over melatonin: There\u2019s a new sleep remedy taking over. <\/p>\n

Lettuce give it a try.<\/p>\n

In the latest viral TikTok trend, insomniacs are drinking lettuce water<\/a> as a supposed sleep aid. A beauty influencer, who goes by Shapla<\/a>, recently documented her alleged success with the health hack in a video that accumulated 1.4 million likes and 7.2 million views.<\/p>\n

In the process, which Shapla said took about 15 minutes, she washed off lettuce, poured boiling water over it, added a peppermint tea bag and let it steep for 10 minutes before removing the ingredients. And then it was time for her to try her concoction. <\/p>\n

In series<\/a> of updates, she filmed her real-time reactions. Initially, she reported, \u201cUpdate: I do feel slightly drowsy \u2014 not hella sleepy, like knockout \u2014 but I do feel a bit sleepy.\u201d <\/p>\n

In a second update, Shapla shared her now-heavy-eyed perspective. \u201cAnother update: Lettuce has crack because your sis is gone.\u201d<\/p>\n

After Shapla\u2019s app<\/a>arent success story, users were eager to try the potion, whose hashtag \u2014 #lettucewater<\/a> \u2014 quickly rose as a top trender with 18.6 million views. <\/p>\n

Although Shapla and other users <\/a>claimed the process<\/a> does induce sleep<\/a>, experts said they\u2019re most likely just experiencing a placebo effect.<\/p>\n

\u201cIf you expect something to work, then you probably feel more sleepy,\u201d Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider<\/a> of the process, which joins the deluge of quick-turnover health hacks that target diet, energy and detoxification and much more.<\/p>\n

\"TikTok
TikTok user Shapla makes lettuce water to help her fall asleep.<\/figcaption>
@shapla_11 via TikTok<\/span><\/figcaption><\/figure>\n<\/div>\n

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Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“#TikTok hack claims drinking lettuce water helps with sleep” Move over melatonin: There\u2019s a new sleep remedy taking over. Lettuce give it a try. In the latest viral TikTok trend, insomniacs are drinking lettuce water as a supposed sleep aid. A beauty influencer, who goes by Shapla, recently documented her alleged success with the health…<\/p>\n","protected":false},"author":1,"featured_media":278934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/06\/tiktok-lettuce-water-01.jpg?quality=90&strip=all&w=1200","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[56207,109769,5047,4976,47912,74668,71285],"class_list":["post-278933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sleep","tag-6-18-21","tag-health","tag-social-media","tag-tiktok","tag-trends","tag-viral-videos"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/278933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=278933"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/278933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/278934"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=278933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=278933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=278933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}