{"id":282438,"date":"2021-06-23T20:13:45","date_gmt":"2021-06-23T17:13:45","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/7-coffee-alternatives-for-an-afternoon-energy-boost\/"},"modified":"2022-05-11T16:03:23","modified_gmt":"2022-05-11T13:03:23","slug":"7-coffee-alternatives-for-an-afternoon-energy-boost","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/","title":{"rendered":"#7 Coffee Alternatives for an Afternoon Energy Boost"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a36ec3bea3e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a36ec3bea3e6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#%E2%80%9C7_Coffee_Alternatives_for_an_Afternoon_Energy_Boost%E2%80%9D\" >&#8220;#7 Coffee Alternatives for an Afternoon Energy Boost&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Matcha_Tea\" >Matcha Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Chai_Tea\" >Chai Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Ginseng_Tea\" >Ginseng Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#A_Maca_Smoothie\" >A Maca Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Superfood_Juice_Shots\" >Superfood Juice Shots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/7-coffee-alternatives-for-an-afternoon-energy-boost\/#Yerba_Mate\" >Yerba Mate<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9C7_Coffee_Alternatives_for_an_Afternoon_Energy_Boost%E2%80%9D\"><\/span><strong>&#8220;#7 Coffee Alternatives for an Afternoon Energy Boost&#8221;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/05\/c98afd08.jpg?width=1200\" alt=\"\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/feeling-tired-stressed-frustrated-young-woman-345961085\" target=\"_blank\" rel=\"noopener\">G-Stock Studio\/Shutterstock.com<\/a><\/figcaption><\/figure>\n<p>If you\u2019re trying to cut back on caffeine, or you have trouble falling asleep if you drink coffee too late in the day, there are some healthier alternatives you can grab when you hit that 2 p.m. slump.<\/p>\n<p>Late afternoon is when most of us start to feel the weight of the day bearing down and those morning cups of joe wearing off. Instead of reaching for yet another stale cuppa, refuel with one of these alternatives instead.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Matcha_Tea\"><\/span>Matcha Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79598 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/06\/d05be539.jpg\" alt=\"A fresh cup of matcha tea with a traditional bamboo whisk.\" width=\"1920\" height=\"1080\" data-credittext=\"Jade Leaf\" \/><\/figure>\n<p><span class=\"imagecredit\">Jade Leaf<\/span><\/p>\n<p>This\u00a0ancient Chinese green tea super-powder\u00a0became a ritual in many Asian countries (the Japanese even created a sacred ceremony around it). Made\u00a0from the\u00a0tea plant Camellia sinensis, its leaves are specially shade-grown over the course of three weeks.<\/p>\n<p>Avoiding direct sunlight causes an overproduction of chlorophyll, which is the reason behind matcha\u2019s distinctive bright green color, but it also creates an increase in the amino acid theanine.<\/p>\n<p>Theanine gives matcha its specific flavor and it\u2019s thought it also\u00a0increases the brain\u2019s alpha waves\u00a0and produces relaxing effects by raising serotonin, GABA, and dopamine levels, which has positive effects on your energy levels and overall mood.<\/p>\n<p>Matcha is also\u00a0known to speed up your metabolism\u00a0and help you digest food more efficiently so you avoid the post-lunch crash, leaving you more energized and focused.<\/p>\n<p>Try making a cup of pure matcha or even a\u00a0matcha latte\u00a0and enjoy its energizing benefits throughout your afternoon. Some of our favorite brands include\u00a0Jade Leaf\u00a0(it has over 44,000 rave reviews).\u00a0PureChimp\u00a0comes in recyclable glass packaging and 5 percent of its profits going to charity.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Chai_Tea\"><\/span>Chai Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79601 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/06\/130eb06e.jpg\" alt=\"Original chai tea from Vahdam.\" width=\"1920\" height=\"1080\" data-credittext=\"Vahdam Teas\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Vahdam Teas<\/span><\/figcaption><\/figure>\n<p>Another pick-me-up tea lovers will enjoy is chai. This popular Indian tea was created as a twist on the classic British tea with milk. It\u2019s made by brewing black tea in milk with a variety of spices, such as cardamom, cinnamon, ginger, pepper, star anise, cloves, nutmeg, and others.<\/p>\n<p>These spices are the main reason for chai\u2019s energizing properties as they\u2019re known to awaken your senses and improve your focus. Combine that with a strong, black tea, and you get the perfect energy-boosting recipe that doesn\u2019t include a caffeine overdose.<\/p>\n<div>\n<div class=\"walter-march2021-inpage-style\">Try the popular\u00a0VAHDAM Masala Chai Tea\u00a0and play around with different versions of plant-based milk that can add a nutty flavor to the mix and make the drink even more delicious.<\/div>\n<div><\/div>\n<div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Ginseng_Tea\"><\/span>Ginseng Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79603 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/06\/c7ae0bd2.jpg\" alt=\"Fresh ginseng tear in a clear glass teacup.\" width=\"1920\" height=\"1080\" data-credittext=\"JIB Liverpool\/Shutterstock\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/healthy-drink-ginseng-tea-on-wooden-1160645059\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/healthy-drink-ginseng-tea-on-wooden-1160645059\" target=\"_blank\" rel=\"noopener\">JIB Liverpool\/Shutterstock<\/a><\/span><\/figcaption><\/figure>\n<p>A beverage of interesting flavor, ginseng tea is believed to be able to\u00a0increase\u00a0focus, aid in concentration, and cure fatigue. Although a variety of studies still need to be conducted, many Koreans use it to help them with daily tasks and energy levels.<\/p>\n<p>When the 2 p.m. slump hits and all you want to do is nap, reach for\u00a0this authentic Korean ginseng tea\u00a0instead of another cup of coffee. See if it helps you end your workday on a more productive note.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"A_Maca_Smoothie\"><\/span>A Maca Smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77453 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/01\/6fcc7585.jpg\" alt=\"A package of Navitas Maca poder and a jar with a smoothie. \" width=\"1920\" height=\"1080\" data-credittext=\"Navitas\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Navitas<\/span><\/figcaption><\/figure>\n<p>Maca is an\u00a0indigenous\u00a0Peruvian plant\u00a0that\u2019s been cultivated for thousands of years due to its\u00a0energizing and fertility-boosting\u00a0properties. This incredible root vegetable is usually taken in powder form, like\u00a0this popular product from Navitas.<\/p>\n<p>Its slightly nutty flavor works well in coffee, cookies, or even raw vegan cakes. If you\u2019re a smoothie lover, combine it\u00a0with some cacao\u00a0(one of the\u00a0highest antioxidant-rich foods\u00a0in the world), then sprinkle some dark chocolate on top.<\/p>\n<p>You\u2019ll get the perfect superfood combination to power up your afternoon.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Superfood_Juice_Shots\"><\/span>Superfood Juice Shots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77455 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/01\/f3677179.jpg\" alt=\"A woman reaching for a bottle of Ginger Rescue Shots.\" width=\"1500\" height=\"845\" data-credittext=\"The Ginger People\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">The Ginger People<\/span><\/figcaption><\/figure>\n<p>Superfood shots have become quite popular recently, as they contain very potent ingredients that work instantly on your metabolism and overall energy levels. One of the most common consists of lemon, ginger, cayenne pepper, and usually some sort of sweetener, like honey or agave syrup.<\/p>\n<p>All of these ingredients are thought to help\u00a0decrease inflammation,\u00a0boost metabolism,\u00a0soothe digestive issues, reduce bloating, and improve immune function. Mixing them all in one shot gives your body a powerful boost that can only be described as energizing and refreshing.<\/p>\n<p>You can mix them all up yourself in a juicer or blender, or get premixed shots,\u00a0like these from The Ginger People.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Water\"><\/span>Water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-77460 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/06\/003a1834.jpg\" alt=\"A man drinking water at his desk. \" width=\"1920\" height=\"1080\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/need-some-rest-thirsty-bearded-businessman-1481268587\" data-credittext=\"Friends Stock\/Shutterstock.com\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/need-some-rest-thirsty-bearded-businessman-1481268587\" target=\"_blank\" rel=\"noopener\">Friends Stock\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>No, water doesn\u2019t contain any caffeine, but if you find yourself yawning and feeling fatigued,\u00a0you might actually dehydrated. Long workdays can easily make us forget to drink our minimum eight cups of water per day.<\/p>\n<p>Instead of grabbing a coffee or energy drink that can actually make you even more dehydrated, try drinking a whole cup of water first and see how it affects you. It will most likely give you some newfound clarity and focus, and act as a reset button.<\/p>\n<p>Even if you think you\u2019re hydrated enough, it\u2019s worth a shot. If you\u2019re still tired an hour or so later, grab one of the other options on our list.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Yerba_Mate\"><\/span>Yerba Mate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-79605 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2021\/06\/167a7e54-17.jpg\" alt=\"A package of organic yerba mate with a traditional drinking vessel.\" width=\"1920\" height=\"1080\" data-credittext=\"Zabba\" \/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Zabba<\/span><\/figcaption><\/figure>\n<p>Another amazingly potent plant from South America,\u00a0Yerba Mate\u00a0has been used for centuries to help increase energy levels, improve mood, and boost overall health and wellness. It packs an impressive array of\u00a024 vitamins and minerals and 15 amino acids.<\/p>\n<p>It also contains a large number of polyphenols, which are antioxidants that fight free radicals and reduce inflammation.<\/p>\n<p>If you need some help sustaining your energy in the afternoon, try\u00a0this trusted brand\u00a0and channel your inner Argentinian. You can drink it as a hot or cold tea.<\/p>\n<p>Many folks consider coffee to be a magical potion, but it\u2019s still a good idea to find alternative ways to elevate your energy without resorting to caffeine overload. Try these healthier options, and see if you don\u2019t feel even better than you normally do after slamming that afternoon java.<\/p>\n<p><strong>by KARLA TAFRA<\/strong><\/p>\n<\/div>\n<\/div>\n<p><strong>Related article : <a href=\"https:\/\/www.operatorcoffeeco.com\/is-coffee-good-for-you\/\" target=\"_blank\" rel=\"noopener\">Is Coffee Good For You? 12 Proven Health Benefits<\/a><\/strong><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. 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Late afternoon is when most of us start to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":282439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/05\/c98afd08.jpg","fifu_image_alt":"#7 Coffee Alternatives for an Afternoon Energy Boost","footnotes":""},"categories":[18],"tags":[],"class_list":["post-282438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/282438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=282438"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/282438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/282439"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=282438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=282438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=282438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}