{"id":309836,"date":"2021-07-27T21:00:55","date_gmt":"2021-07-27T18:00:55","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/"},"modified":"2021-07-27T21:00:55","modified_gmt":"2021-07-27T18:00:55","slug":"how-sleep-tracking-can-help-you-get-better-sleep-review-geek","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/","title":{"rendered":"#How Sleep Tracking Can Help You Get Better Sleep \u2013 Review Geek"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af20b76398fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af20b76398fc\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/#Sleep_Trackers_Do_More_Than_Tell_You_When_You_Sleep_Poorly\" >Sleep Trackers Do More Than Tell You When You Sleep Poorly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/#Devices_Rarely_Agree_but_Sleep_Is_Complex\" >Devices Rarely Agree, but Sleep Is Complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/#Bedside_Sleep_Trackers_Dont_Make_Any_Sense\" >Bedside Sleep Trackers Don\u2019t Make Any Sense<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-sleep-tracking-can-help-you-get-better-sleep-review-geek\/#Sleep_Tracking_Is_Only_Valuable_When_Its_Done_on_a_Long_Timeline\" >Sleep Tracking Is Only Valuable When It\u2019s Done on a Long Timeline<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#How Sleep Tracking Can Help You Get Better Sleep \u2013 Review Geek&#8221;<\/strong><\/p>\n<div id=\"article-content-area\">\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage wp-image-91992 size-full\" srcset=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/545e365f.jpg?width=400 400w, https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/545e365f.jpg?width=1200 1200w\" sizes=\"auto, 400w, 1200w\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/545e365f.jpg?width=1200\" alt=\"Gamin's sleep tracking on a Pixel 5. Sunglasses and books in the background. \" width=\"1920\" height=\"1080\" data-credittext=\"Cameron Summerson\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\">Cameron Summerson<\/span><\/figcaption><\/figure>\n<p>I\u2019ve been fascinated by sleep tracking for a couple of years now. I\u2019m a metric nerd, so if something <i>can<\/i> be quantified, I want to see it quantified. While I\u2019ve been tracking my sleep for years, I\u2019ve been testing and comparing three different trackers for the last several weeks. Here\u2019s what I\u2019ve learned.<\/p>\n<p>Sleep tracking allows you to pinpoint the difference between a good night\u2019s rest and a poor one. On a longer timeline, you can extrapolate the difference between the two\u2014what you ate, what your stress levels were that day, and all the other little factors that can affect your sleep quality.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Sleep_Trackers_Do_More_Than_Tell_You_When_You_Sleep_Poorly\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"moka_anchor_sleepoorly\">Sleep Trackers Do More Than Tell You When You Sleep Poorly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"htgeditornotesel\">To start<\/span>, you might be wondering if you <em>should<\/em> track your sleep. Or why anyone would want to. Or if there\u2019s even any value in doing so in the first place. And the simple answer is, well, not so simple. It depends on the person! You don\u2019t need a gadget to tell you that you slept like crap. Likewise, you probably don\u2019t need one that tells you when you\u2019re well-rested either.<\/p>\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-92070 size-full\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/e05df58c.jpg\" alt=\"Gamin's Sleep Score rating on a Pixel 5\" width=\"1920\" height=\"1080\" data-credittext=\"Cameron Summerson\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Cameron Summerson<\/span><\/figcaption><\/figure>\n<p>But that\u2019s not what sleep trackers really do. They don\u2019t tell you\u00a0<em>that<\/em> you slept like crap\u2014they tell you\u00a0<em>why<\/em> you slept like crap. Or, well, they help you figure out why you slept like crap.<\/p>\n<p>As with most things, it\u2019s all in the details. You can learn a lot about yourself (and your body) by tracking your sleep. Rest and recovery are important for literally everyone\u2014the more well-rested you are, the better you can perform at everything you do.<\/p>\n<p>The devices I\u2019ve been using range from very specific (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.whoop.com\/\">Whoop<\/a>) to general fitness use (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/redirect.viglink.com\/?key=204a528a336ede4177fff0d84a044482&amp;u=https%3A%2F%2Fwww.garmin.com%2Fen-US%2Fc%2Fwearables-smartwatches%2F\">Garmin<\/a>) and the absolutely casual (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/store.google.com\/product\/nest_hub_2nd_gen?hl=en-US\">Google Nest Hub 2nd Gen<\/a>). These three devices should be able to cover what most people are looking for.<\/p>\n<p>Before we really start to get into the weeds, however, I want to point out that my results are subjective. I\u2019m not a doctor, no medical team performed any tests, and no one academically reviewed this data. This isn\u2019t meant to be a scientific analysis of sleep data, nor should it be interpreted as such.<\/p>\n<p>These are just my thoughts and experiences while using these devices. Your mileage may vary\u2014and likely will. That said, I hope to shed some light on why you might want to track your sleep and offer some non-specific guidance on which device might work best for you.<\/p>\n<p>Now that the table is set, it\u2019s time for dinner.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Devices_Rarely_Agree_but_Sleep_Is_Complex\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"moka_anchor_sleepiscomplex\">Devices Rarely Agree, but Sleep Is Complex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I don\u2019t consider sleep stats to be the be-all-end-all for how I\u2019ll feel on a given day, but I\u2019m always optimistically curious to see what each device spits out every morning. And while I\u2019ve been tracking my sleep for years, this testing period has taught me that devices can differ wildly in their interpretations of your sleep cycles.<\/p>\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-91995 size-full\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/bf3864da.jpg\" alt=\"Sleep Tracking on the Garmin Forerunner 745\" width=\"1920\" height=\"1080\" data-credittext=\"Cameron Summerson\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Cameron Summerson<\/span><\/figcaption><\/figure>\n<p>You\u2019ll never get identical results from different devices. Or, in many cases, even similar results. Because sleep is weird, and it (mostly) hinges on the heart rate accuracy of wearables. Of course, not all of the devices I\u2019ve been testing are wearables, which really muddies the waters. But we\u2019ll get to that in just a bit.<\/p>\n<p>First, let\u2019s talk about sleep stages, how they\u2019re defined, and how <i>wearable <\/i>trackers are supposed to discern one stage from another.<\/p>\n<p>There are four stages of sleep, which can be divided into two categories: REM (rapid eye movement) and NREM (non-rapid eye movement).<\/p>\n<ul>\n<li>Stage 1 (NREM) happens immediately after falling asleep and lasts for about 10-15 minutes. During this stage, your brain activity slows, and breathing, heart rate, and eye movement all drop as your body prepares for Stage 2.<\/li>\n<li>Stage 2 (NREM) is more commonly known as Light Sleep. During this stage, your body temperature drops, your eye movement stops, and your breathing and heart rate normalize. This is also thought to be when your body catalogs memories. Stage 2 generally lasts for about 20 minutes but makes up most of your sleep as you flow between stages.<\/li>\n<li>Stage 3 (NREM) is Deep Sleep, and the heaviest sleep stage. Your breathing, heart rate, and blood pressure all drop to their lowest points, and your muscles are fully relaxed. Stage 3 is when your body enters its restorative phase for muscles and tendons; it\u2019s also when bone repair and growth happens in children. People in deep sleep are hard to wake and will often be groggy for several minutes if woken from this stage.<\/li>\n<li>Stage 4 (REM) is Rapid Eye Movement. This is when the brain is most active during the night and when the most vivid and\/or memorable dreams occur. As a result, the mind is active, but the body is essentially \u201cparalyzed\u201d\u2014the body effectively shuts down arm and leg muscles, so you don\u2019t act out your dreams in the physical world. It\u2019s a failsafe. Your breathing and heart rate become irregular and hit their peaks during REM sleep. This is the stage when the brain\u2019s restorative functions take place.<\/li>\n<\/ul>\n<p>You\u2019ll flow through the stages throughout the night, with Stage 2 commonly taking place immediately after Stage 4. Rinse and repeat. Of course, not every night is the same, and various factors can break this cycle. But that\u2019s where sleep trackers can shine some light on what\u2019s happening as you snooze.<\/p>\n<p>As noted, each sleep stage is mostly defined by three variables: brain activity, heart rate, and breathing rate. While most wearables can\u2019t record brain activity, they can hit the other two pretty easily. And that\u2019s where products like Garmin, Fitbit, Whoop, and many others come in.<\/p>\n<p>The thing is, wrist-based heart rate tracking is generally less than ideal, and you\u2019ll often get very different results from different watches (or Whoop). And that\u2019s really the first hurdle when it comes to sleep tracking. But as with most things when it comes to wearables, consistency really matters more than accuracy.<\/p>\n<p>Garmin and Whoop seldom agree on anything when it comes to my sleep. Sleep stage data is always different. Respiratory rates, average heart rate, and time awake are also different. So, which one is more accurate?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-91996\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/5837a561.jpg\" alt=\"Whoop's sleep tracking breakdown.\" width=\"1920\" height=\"1080\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p><span class=\"htgeditornotesel\">I\u2019m really not sure it matters<\/span>. Getting in the ballpark is generally good enough\u2014I know that I slept like crap, I just need my wearable to give me a bit of insight as to why. What sleep stage was lacking? While Garmin and Whoop never have the same numbers for each stage, they\u2019re generally close enough that I can see where I\u2019m lacking.<\/p>\n<p>For example, if I sleep poorly and wake up feeling physically fatigued, there\u2019s a good chance both trackers will show that I didn\u2019t get enough deep sleep. Maybe Garmin spits out 22 minutes of deep sleep, while Whoop says I got 37. The odds are, both of these numbers will be low relative to the other sleep stages (especially REM). That tells me what I need to know.<\/p>\n<p>Or, on the other hand, Garmin says I got 12 minutes of REM and Whoop says 32, and I\u2019m having a hard time focusing at work that day, I\u2019ll know the culprit.<\/p>\n<p>At that point, it\u2019s up to me to reflect on the previous day to figure out why my sleep may have been poor. Did I eat late? Was I especially stressed? Did I consume alcohol? Did I stay up too late? These are all things that can help me pinpoint a potential issue. And on a longer timeline, I can start to note the consistencies.<\/p>\n<p>Of course, that\u2019s just for wearables. When you get into devices like the Nest Hub, which isn\u2019t a wearable at all, things get even murkier (read: less useful).<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Bedside_Sleep_Trackers_Dont_Make_Any_Sense\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"moka_anchor_bedside\">Bedside Sleep Trackers Don\u2019t Make Any Sense<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Okay, so we\u2019ve established how sleep tracking works with wearables. But what about bedside trackers, like many apps or Google 2nd generation Nest Hub?<\/p>\n<p>The Nest Hub (2nd Gen) uses a radar chip to detect movement, thus monitoring your sleep and restlessness (it doesn\u2019t have a camera). You don\u2019t get clear heart rate or sleep phase data from Nest Hub, but rather a focus on movement, snoring, coughing, and light changes. Interestingly, it still detects your respiratory rate with pretty decent accuracy. Because of this, it should theoretically be able to detect REM sleep at the very least, though it\u2019s unlikely Google will add such a feature at any point. Getting data for only one sleep stage would be almost useless.<\/p>\n<p>Still, this is a very different take on sleep tracking\u2014or Sleep Sensing as Google calls it. Google\u2019s goal with the Nest Hub is to help users learn more about how restless they are and offer tips on fixing these issues. For example, if you snore, the Nest Hub (or Google Fit, where the data is shared) might suggest elevating your head while you sleep.<\/p>\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-91997 size-full\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/67713dfe.jpg\" alt=\"Sleep Sensing results from the Nest Hub, showing on in the Google Fit app on a Pixel 5. \" width=\"1920\" height=\"1080\" data-credittext=\"Cameron Summerson\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\">Sleep Sensing on the Nest Hub could probably offer more detailed advice. <span class=\"imagecredit\">Cameron Summerson<\/span><\/figcaption><\/figure>\n<p>Of course, this is the most simplistic form of sleep tracking, which means it\u2019s the least accurate and most problematic. As noted earlier, the Nest Hub uses a radar chip to detect movement. That means if you share the bed with someone else, there\u2019s a good chance it\u2019ll get them in the mix, too. It does a <i>decent<\/i> job of detecting one person when you\u2019re both in bed, but if you get up before your bedmate, all bets are off.<\/p>\n<p>These days, I\u2019m a fairly earlier riser\u2014I\u2019m usually out of bed around 6:00 AM every day, so I can work out before I start my workday. My wife, however, sleeps till 8:00 or so. When I get out of bed, she generally rolls into my spot and sleeps on my pillow. You know what the Nest Hub detects? Someone sleeping. For all it knows, it\u2019s me.<\/p>\n<p>Therefore, my sleep data from the Nest Hub is generally skewed in a bad way every day. If I go to bed around 10:00 PM and get up at 6:00 AM, but my wife comes to bed at 11:30 PM and gets up at 8:00 AM, all the Nest Hub \u201csees\u201d is that someone was in bed from 10:00 PM to 8:00 AM and gives me the sleep data for those hours. It\u2019s never comparable to the other sleep trackers I\u2019ve been using (which are rarely comparable with each other but are still more similar than what Nest Hub provides).<\/p>\n<p>Does that mean it\u2019s useless? For me, yeah. But for someone who A) sleeps alone and 2) wants a birds-eye view of their restlessness and respiratory rates, maybe not so much. Google does a decent job of offering tips for getting better sleep if Nest Hub detects poor sleep hygiene\u2014like setting a regular schedule, for example\u2014which might make this a decent choice for some people. Personally, I find little to no value in how it tracks or the advice it offers, as most of the time, this is info I\u2019m already privy to.<\/p>\n<p>It\u2019s also worth pointing out that Sleep Sensing on the Nest Hub is considered a \u201cpreview\u201d and is \u201cfree until next year.\u201d It\u2019s unclear if Google plans to monetize this feature, though that\u2019s how the verbiage reads. In case it\u2019s not clear, this is not a service I would pay for.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Sleep_Tracking_Is_Only_Valuable_When_Its_Done_on_a_Long_Timeline\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"moka_anchor_timeline\">Sleep Tracking Is Only Valuable When It\u2019s Done on a Long Timeline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s the most important thing I\u2019ve learned about sleep tracking: It only works with consistency and longevity. You\u2019re not going to change your life in a night, a week, or even a month. True changes come in small increments over a long period of time.<\/p>\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-91998 size-full\" src=\"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/279b9cef.jpg\" alt=\"Sleep Scores for the last month in Garmin Connect\" width=\"1920\" height=\"1080\" data-credittext=\"Cameron Summerson\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Cameron Summerson<\/span><\/figcaption><\/figure>\n<p>If you want to know why you sleep poorly, you track your sleep and make note of changes. On a longer timeline, you\u2019ll learn a shocking amount about your sleep hygiene that should help you figure out how to get better sleep.<\/p>\n<p>Of course, sleep trackers can\u2019t tell you everything. They won\u2019t tell you if your pillow is causing issues. Or your mattress. Or if your spouse tosses and turns, preventing you from getting fully into deep sleep or REM. Or if the room is too hot. Or too cold. It\u2019s up to you to experiment with these things to figure out what\u2019s best.<\/p>\n<p>You should start by tracking your sleep for several weeks on a normal basis\u2014I\u2019d say a month at least. Don\u2019t make any changes for the first month so you\u2019ll have an idea of how you normally sleep. Then start making changes to address what you might be lacking. Try a new pillow. Sleep with white noise. Wear an eye mask. Elevate your head (of feet!). Eat dinner earlier. Don\u2019t snack before bed. Don\u2019t wait until you\u2019re totally exhausted to get in bed. Shower before you sleep.<\/p>\n<p>There is a multitude of things you can try. But here\u2019s the key: this takes time. Finding what works for you is trial and error, and with most forms of trial and error, you have to do things one at a time. You\u2019ll also want to test things for multiple nights\u2014a sample size of one isn\u2019t really that helpful.<\/p>\n<p>Sleep is the key that unlocks mental and physical performance for me (well, and nutrition). I want to know more than \u201cI slept like crap.\u201d And maybe you do, too. If so, then you should look into some form of detailed sleep tracking through a wearable, whether that\u2019s from Garmin, Fitbit, or even Apple Watch.<\/p>\n<p>The info that a wearable can provide, paired with a bit of trial and error, should help you better understand how you sleep and the things that affect your sleep patterns. If you\u2019re willing to put in the work, it can be valuable.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '1137093656460433');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.reviewgeek.com\/91891\/how-sleep-tracking-can-help-you-get-better-sleep\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How Sleep Tracking Can Help You Get Better Sleep \u2013 Review Geek&#8221; Cameron Summerson I\u2019ve been fascinated by sleep tracking for a couple of years now. I\u2019m a metric nerd, so if something can be quantified, I want to see it quantified. While I\u2019ve been tracking my sleep for years, I\u2019ve been testing and comparing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":309837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.reviewgeek.com\/p\/uploads\/2021\/07\/545e365f.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-309836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/309836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=309836"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/309836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/309837"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=309836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=309836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=309836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}