{"id":350172,"date":"2021-10-08T18:01:56","date_gmt":"2021-10-08T15:01:56","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-the-pandemic-has-rewired-our-brains\/"},"modified":"2021-10-08T18:01:56","modified_gmt":"2021-10-08T15:01:56","slug":"how-the-pandemic-has-rewired-our-brains","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-the-pandemic-has-rewired-our-brains\/","title":{"rendered":"#How the pandemic has rewired our brains"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2fd03650d37\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2fd03650d37\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-the-pandemic-has-rewired-our-brains\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-the-pandemic-has-rewired-our-brains\/#Grief\" >Grief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-the-pandemic-has-rewired-our-brains\/#Consumer_behaviour\" >Consumer behaviour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-the-pandemic-has-rewired-our-brains\/#What_well_remember\" >What we\u2019ll remember<\/a><\/li><\/ul><\/nav><\/div>\n<p>&#8220;<strong>#How the pandemic has rewired our brains<\/strong>&#8221;<\/p>\n<div>\n                                                                        There\u2019s a giant container of hand sanitizer in the front entryway of Sam Maglio\u2019s home. It\u2019s oversized. It\u2019s clunky. It doesn\u2019t fit in.<\/p>\n<p>\u201cI want to get rid of that bucket of hand sanitizer as fast as possible,\u201d says the University of Toronto marketing and psychology professor, who researches motivation, emotion and consumer behaviour. \u201cMy understanding right now is that hand sanitizer doesn\u2019t matter that much.\u201d<\/p>\n<p>But his family hasn\u2019t been able to do away with the receptacle that\u2019s occupied precious indoor real estate for the better part of the last 18 months\u2014and he\u2019s sure he\u2019s not the only one. \u201cFor some people that habit has taken on the form of almost a ritual,\u201d he adds. \u201cThey know it\u2019s not doing anything for them, but it makes them feel better.\u201d<\/p>\n<blockquote><p><strong>READ:\u00a0The rise of Afterpay: The bite-sized retail therapy our pandemic-wear\u00a0populace\u00a0doesn\u2019t need\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>If history is any guide, Maglio need not worry about hand sanitizer occupying an important part of his post-pandemic life. People took their masks off fairly quickly after the 1918 pandemic, says UBC psychology professor Steven Taylor, author of the highly prophetic 2019 book <em>The Psychology of Pandemics<\/em>. \u201cThe tendency to engage in these protective behaviours\u2014masks, hand washing, hand sanitizer\u2014tends to drop off over time.\u201d<\/p>\n<p>Still, many of those who lived through the Great Depression remained steadfastly frugal throughout their lives\u2014in preparation for, or perhaps in fear of, the next economic calamity\u2014and scientists are starting to analyze the long-term physical and psychological impacts the COVID-19 pandemic may be having on brain function, consumer habits, grief processes and memory. \u201cThe pandemic offered people a hard reset from the way they used to live their lives,\u201d Maglio says. \u201cOne very powerful way to change behaviour is when you have no other choice.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stress\"><\/span>Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A woman who turned 30 during the pandemic confided she felt as though she had lost the best two years of her life stuck in lockdown, always wearing a mask and barely <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social<\/a>izing. Other young women looking to start families\u2014seeking a partner or in vitro fertilization\u2014told Barbara Sahakian, a professor of clinical neuropsychology at the University of Cambridge, about the stress of helplessly enduring the tick-tick-tick of their biological clocks, unable to find potential suitors amid lockdown or seek doctors able to perform fertility procedures.<\/p>\n<p>Then there were those tr<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ed in apartments with small children, trying to balance working from home while homeschooling. And then there were the overworked frontline health-care workers facing death daily, fearing for their patients, themselves and their own families.<\/p>\n<div id=\"attachment_1228580\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-sizes=\"auto\" class=\"size-full wp-image-1228580 lazyload\" src=\"https:\/\/www.macleans.ca\/wp-content\/uploads\/2021\/10\/PANDEMIC-BRAIN-HUTCHINS-OCT07-02.jpg\" alt=\"(Illustration by Sam Island)\" width=\"1500\" height=\"1423\"\/><\/p>\n<p class=\"wp-caption-text\">(Illustration by Sam Island)<\/p>\n<\/div>\n<p>Every story told was one of constant, almost never-ending stress. \u201cI think the major factor [from this pandemic] will be chronic stress,\u201d Sahakian says. \u201cBecause we know with chronically high cortisol [the primary stress hormone], there\u2019s damage to areas of the brain, including the hippocampus, which is very important for our memories and for learning.\u201d<\/p>\n<p>The on-again, off-again lockdowns also impacted the brain. Last fall, Sahakian co-authored a study where participants were asked to test their emotion recognition, looking at both sad and happy faces; those in lockdown were worse at recognizing happy faces and better at recognizing sad faces, with results linked to how connected folks remained during the pandemic.<\/p>\n<p>\u201cIt\u2019s akin to what we see in depression,\u201d Sahakian says. Some of it may be reversible, but \u201cit might make you more vulnerable if you\u2019re a healthy person. Perhaps under conditions of stress later on, you\u2019ll begin to revert back to that negative way of looking at things.\u201d<\/p>\n<p>And then there\u2019s the portion of the population who contracted COVID-19, recovered, and are now left to wonder what long-term impacts lie in store.<\/p>\n<blockquote><p><strong>READ:\u00a0Why an ADHD diagnosis is often out of reach for Canadian university students<\/strong><\/p>\n<\/blockquote>\n<p>\u201cWithin the brain, we see actual lesions that typically would not exist in younger individuals\u2014and they\u2019re more common among those who\u2019ve been sick with COVID-19,\u201d says Teresa Liu-Ambrose, director of the aging, mobility and cognitive health lab at the University of British Columbia. \u201cEven though they\u2019re small, they have a significant impact on cognition and can increase the risk of people\u2019s future cognitive status.\u201d And it\u2019s not only cognition; behaviour can be impacted. \u201cTypically, they could have less inhibition, meaning they might be a little bit more impulsive,\u201d Liu-Ambrose explains. \u201cIt would be reasonable to assume there might be behavioural changes that impact their day-to-day.\u201d<\/p>\n<p>Sahakian is most concerned about COVID\u2019s effect on the hippocampus, \u201cthe first area of the brain to get the neuropathological changes that are seen in things like Alzheimer\u2019s disease,\u201d she says. \u201cWe may have increased the risk factor for Alzheimer\u2019s disease by getting COVID-19. We don\u2019t know yet. But that\u2019s quite possible.\u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Grief\"><\/span>Grief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Susan Cadell reads a lot of obituaries. There\u2019s been one common final line over the past 18 months: a memorial for the deceased will be held at a later date.<\/p>\n<p>\u201cMourning may be thwarted by lockdowns and an inability to gather. But the grief is not,\u201d says the University of Waterloo professor, who studies bereavement. \u201cPeople are still able to grieve because they are still able to feel.\u201d<\/p>\n<blockquote><p><strong>MORE:\u00a0Money won\u2019t fix our health care\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>Some have found non-traditional ways to memorialize their loved one during the pandemic\u2014Cadell points to an article in <em>Chatelaine<\/em> about how the simple act of making minestrone soup helped the author grieve her grandmother\u2014but for others seeking to follow the usual protocols of funerals, gatherings and dropping off casseroles at front doors, \u201cthe worry is that, without the external rituals, we will just go deeply into sorrow, loneliness and isolation. And that\u2019s where we get stuck [in grief].\u201d<\/p>\n<p>When you disrupt those rituals, you disrupt the normal grieving process, agrees Taylor, the <em>Psychology of Pandemics<\/em> author. \u201cThere\u2019s going to be a lot of bereavement out there and that can become chronic. You can\u2019t stop thinking about this person. You avoid places that remind you of the person. You have moments of intense grief and crying\u2014almost panic-like episodes.\u201d<\/p>\n<p>A July 2020 study found that for every COVID death in the U.S., approximately nine close family members were left to grieve\u2014such as parents, spouses, children or grandchildren. A more recent study found that one of every 13 COVID-19-related deaths in America left someone younger than 18 without a parent.<\/p>\n<blockquote><p><strong>READ:\u00a0Capitalism\u2019s connection to our ever-worsening mental health\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>Prior to the pandemic, prolonged and complicated grief occurred in less than 10 per cent of individuals in bereavement. Now, a study co-authored by Cadell that surveyed francophone Canadians showed the incidence rate sits at about 15 per cent\u2014a small, albeit statistically significant, increase.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consumer_behaviour\"><\/span>Consumer behaviour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pandemics have a way of drawing out extremes: at one end of the spectrum, the anti-vaccine, anti-mask, anti-lockdown protesters; at the other, the highly anxious who won\u2019t step outside to socialize.<\/p>\n<p>In the post-pandemic world, those extremes will likely apply to consumer behaviour, explains Taylor. Some will become more frugal, anticipating another economic depression, while others will become spendthrifts, embracing a YOLO lifestyle.<\/p>\n<p>Despite massive job losses in 2020, Canadians with nowhere to spend their paycheques during lockdown amassed $212 billion in savings the first year of the pandemic\u2014more than $5,000 per Canadian\u2014compared to a relatively paltry $18 billion the year prior, which amounted to less than $500 a person.<\/p>\n<p>As lockdowns ease further, the habits that helped bank accounts swell are likely to continue, says D\u2019Arcy McDonald, Scotiabank\u2019s senior vice-president of deposits, investments and payments. \u201cAlmost half of Canadians in a survey we ran through the spring told us they plan to maintain these positive savings habits,\u201d he says. \u201cThey developed some muscle memory of saving more and spending less.\u201d<\/p>\n<div id=\"attachment_1228579\" style=\"width: 1510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-sizes=\"auto\" class=\"size-full wp-image-1228579 lazyload\" src=\"https:\/\/www.macleans.ca\/wp-content\/uploads\/2021\/10\/PANDEMIC-BRAIN-HUTCHINS-OCT07-03.jpg\" alt=\"(Illustration by Sam Island)\" width=\"1500\" height=\"1493\"\/><\/p>\n<p class=\"wp-caption-text\">(Illustration by Sam Island)<\/p>\n<\/div>\n<p>Even if people start going on epic vacations and to sporting events again, McDonald says many are underestimating the value related to not commuting to work, which is likely to continue in some capacity for many Canadians. \u201cThis shift to virtual work\u2014between the wardrobe, transit pass, lunch in a food court, maybe beer after work\u2014is probably the most material driver of savings.\u201d<\/p>\n<p>There will be higher pent-up spending at restaurants, but likely only in the short term, according to a 2021 food consumer survey from Deloitte. Instead, the consulting firm expects the \u201crise of the epicurean,\u201d or an increase in home-cooked meals.<\/p>\n<p>Many are quick to joke about gaining a few pounds amid lockdown\u2014the \u201cCOVID 15\u201d\u2014but 80 per cent of Canadians said they\u2019re spending more on fresh produce and non-dairy substitutes, according to Deloitte, while 40 per cent reported spending less on dessert or ready-to-eat meals. Meanwhile, three-quarters of Canadians didn\u2019t try a diet trend in 2020\u2014and more than half said they probably won\u2019t.<\/p>\n<blockquote><p><strong>MORE:\u00a0The post-pandemic future of public washrooms\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>\u201cThere\u2019s a bit of a perspective around food forming that is not about saying, \u2018Hey, I\u2019m on the X diet,\u2019\u201d says Marty Weintraub, who leads Deloitte\u2019s national retail consulting practice for Canada.<\/p>\n<p>Then there are those who bought a Peloton or rediscovered a nearby track. \u201cIf people learn this new habit, a routine of exercising at home\u2014and then they notice they\u2019re saving money along the way\u2014they might say they can\u2019t imagine going back to a gym, where people are huffing and puffing and sweating,\u201d says Maglio, the University of Toronto professor. \u201cI worry about the future for places like gyms.\u201d<\/p>\n<p>Unlike the Great Depression, where a generation of frugality was born of fear, McDonald says the mindset forged during the pandemic is instead a re-examination of spending priorities\u2014and striking a better balance between spending and earnings.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_well_remember\"><\/span>What we\u2019ll remember<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">Plagues are not new to our species: they exist in the Bible; they\u2019re in the works of Shakespeare; Homer\u2019s <\/span><em style=\"font-size: 16px;\">Iliad<\/em><span style=\"font-size: 16px;\">, one of the earliest surviving works of Western literature, begins with a plague.<\/span><\/p>\n<p>\u201cWe had repositories of knowledge in our society, in our religions, in our literary traditions,\u201d says Nicholas Christakis, a Yale sociologist. \u201cWe also had epidemiologists, medical historians, and scientific expertise about these topics. But the average person on the street did not have any practical experience with this and that\u2019s why people continue to be surprised by things that really are not surprising.\u201d<\/p>\n<p>So, when asked how the pandemic will change us in 10 or 20 years, his answer is: \u201cNot very much.\u201d<\/p>\n<p>That\u2019s not to say there won\u2019t be changes; Christakis expects some kind of \u201cRoaring Twenties\u201d behaviour to take shape in a few years. \u201cPeople who\u2019ve been cooped up for years will relentlessly seek out social interactions\u2014in nightclubs, restaurants, bars, sporting events and political rallies,\u201d he says. \u201cThis may feed into more political activism, musical concerts and so on.\u201d<\/p>\n<p>There will be some \u201csexual licentiousness,\u201d Christakis continues, adding his sister reminded him to clarify this prediction doesn\u2019t apply to married couples. He also says it won\u2019t be a permanent shift. Nor will the rejuvenated enthusiasm for parties last forever. \u201cJust like after the Roaring Twenties, the pendulum will swing back to a more normal equilibrium kind of social interaction.\u201d<\/p>\n<blockquote><p><strong>RELATED:\u00a0The pathway to better mental health is getting more literal\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>Surprisingly, some experts say by the time COVID-19 is in the rear-view mirror, the pandemic may not even be remembered as a defining chapter in many of our lives. \u201cDuring the lockdown, people did nothing,\u201d says University of Alberta psychology professor Norman Brown. \u201cI mean, they did stuff, but it was highly repetitive and highly limited. It all kind of blended together.\u201d As months passed in the pandemic, many couldn\u2019t even remember what day of the week was\u2014which led to the coining of the term \u201cBlursday.\u201d<\/p>\n<p>\u201cIf you\u2019re not doing anything interesting, you don\u2019t lay down individual memories,\u201d says Brown, whose ongoing research includes the possible effect of the pandemic on autobiographical memories.<\/p>\n<p>That isn\u2019t to say the COVID-19 pandemic won\u2019t be remembered as a historically important event or that it hasn\u2019t altered countless lives. \u201cBut if you\u2019ve had a really traumatizing experience with COVID\u2014stress, depression, grief, loneliness\u2014it will really hurt your hippocampal and related memory centres,\u201d says Natasha Rajah, a McGill University psychiatry professor who specializes in memory and the brain. \u201cAnd so you\u2019re going to have fewer vivid memories. You\u2019re going to have a harder time remembering this period of your life.\u201d<\/p>\n<p>For the majority, Brown says this period will be remembered more as an \u201cinterlude\u201d\u2014that time when we couldn\u2019t go to restaurants and there was the weird NHL season. \u201cExcept for the people who became seriously ill, who lost jobs, who lost businesses, who lost their spouses or children, it\u2019s not gonna figure prominently in their life story.\u201d<\/p>\n<p>Instead, he says, we are more likely to remember some of the pandemic\u2019s special qualities, like the masks, the quick shift to virtual meetings\u2014and the hand sanitizer.<\/p>\n<p>If history is any guide, we may well forget all about it by the time the next pandemic comes along.<\/p>\n<hr\/>\n<p><em>This article appears in print in the October 2021 issue of<\/em> Maclean\u2019s <em>magazine with the headline, \u201cYour pandemic brain.\u201d Subscribe to the monthly print magazine <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/secure.macleans.ca\/loc\/MME\/head_subscribe\">here<\/a>.<\/em><br \/>\n<span class=\"ctx-article-root\"><!-- --><\/span><\/p><\/div>\n<p><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/general\/\" target=\"_blank\" rel=\"noopener\">General category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.macleans.ca\/society\/health\/how-the-pandemic-has-rewired-our-brains\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How the pandemic has rewired our brains&#8221; There\u2019s a giant container of hand sanitizer in the front entryway of Sam Maglio\u2019s home. It\u2019s oversized. It\u2019s clunky. It doesn\u2019t fit in. \u201cI want to get rid of that bucket of hand sanitizer as fast as possible,\u201d says the University of Toronto marketing and psychology professor, who&#8230;<\/p>\n","protected":false},"author":1,"featured_media":350173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.macleans.ca\/wp-content\/uploads\/2021\/10\/PANDEMIC-BRAIN-HUTCHINS-OCT07-01-766x431.jpg","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[1356,67806,70989,2169],"class_list":["post-350172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-covid-19","tag-editors-picks","tag-mental-health","tag-pandemic"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/350172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=350172"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/350172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/350173"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=350172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=350172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=350172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}