{"id":350418,"date":"2021-10-09T02:11:09","date_gmt":"2021-10-08T23:11:09","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/why-adeles-2-to-3-times-a-day-workout-is-way-too-much\/"},"modified":"2021-10-09T02:11:09","modified_gmt":"2021-10-08T23:11:09","slug":"why-adeles-2-to-3-times-a-day-workout-is-way-too-much","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/why-adeles-2-to-3-times-a-day-workout-is-way-too-much\/","title":{"rendered":"#Why Adele\u2019s \u20182 to 3 times a day\u2019 workout is &#8216;way too much&#8217;"},"content":{"rendered":"<p>&#8220;<strong>#Why Adele\u2019s \u20182 to 3 times a day\u2019 workout is &#8216;way too much&#8217;<\/strong>&#8221;<\/p>\n<div>\n<aside class=\"single__inline-module alignleft\">\n        <\/aside>\n<p>On the other side of Adele\u2019s intense workout routine, there may be some long-term health risks.<\/p>\n<p>And since the 33-year-old bluesy bombshell <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.vogue.com\/article\/adele-cover-november-2021\">revealed to Vogue<\/a> that she\u2019s become \u201caddicted\u201d to exercising \u201ctwo to three times a day,\u201d medical experts warn that subscribing to an extreme fitness regimen could have adverse effects on a body\u2019s muscles, joints and immune system.<\/p>\n<p>\u201cMaintaining a moderate exercise routine is an essential component of leading a healthy lifestyle,\u201d WebMD chief medical officer John Whyte told The Post. \u201cBut working out <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pagesix.com\/2021\/10\/07\/adele-disappointed-by-womens-comments-about-weight-loss\/\">two to three times a day<\/a> is way too much.\u201d<\/p>\n<p>Excessive exercise often results in \u201ca plethora of overuse injuries,\u201d according to Whyte.<\/p>\n<p>\u201cWhen we work out, we\u2019re putting stress on our muscles, bones and organs,\u201d he said. \u201cAnd if we don\u2019t give those parts of our body a chance to heal after use, their function can begin to deteriorate.\u201d<\/p>\n<p>He notes serial exercising can decrease the body\u2019s immune function, as well.\u00a0<\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-288.jpg?quality=90&amp;strip=all&amp;w=1024\" alt=\"Adele\" class=\"wp-image-19748433\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-288.jpg?quality=90&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-288.jpg?quality=90&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-288.jpg?quality=90&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Adele said her workout regimen is a stress buster.<\/figcaption><figcaption><span class=\"credit\">Vogue<\/span><\/figcaption><\/figure>\n<p>\u201cWhen you\u2019re overdoing it at the gym, it stresses your body and muscles,\u201d Whyte explained.<\/p>\n<p>\u201cYour body then produces cortisol in response to that chronic stress,\u201d he added. \u201cAnd elevated levels of cortisol can suppress the immune system\u2019s ability to ward off disease.\u201d<\/p>\n<aside class=\"single__inline-module alignleft\">\n    <\/aside>\n<p>But in the case of the \u201cHello\u201d harmonizer, her newfound affinity for physical fitness has contributed to her<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pagesix.com\/slideshow\/adele-weight-loss-transformation-photos\/\"> 100-pound weight loss<\/a> over the past two years, and she credits her emotional wellness to her obsession with breaking a sweat.<\/p>\n<p>\u201c[The gym] became my time,\u201d Adele told Vogue, adding that she did not follow any specific diets despite previous reports she was on the sirtfood diet.<\/p>\n<p>Instead, she follows a rigorous routine of cardio and strength-training workouts under the tutelage of performance specialist and a Heart &amp; Hustle gym co-owner, New Yorker Gregg Miele.<\/p>\n<p>And at the singer\u2019s urging, Miele upped her workouts to multiple times a day \u2014 despite her longstanding back issues from several slipped discs.<\/p>\n<p>\u201cI realized that when I was working out, I didn\u2019t have any anxiety,\u201d said the Grammy Award winner and divorced mom to 8-year-old Angelo.<\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-291.jpg?quality=90&amp;strip=all&amp;w=1024\" alt=\"Adele \" class=\"wp-image-19748464\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-291.jpg?quality=90&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-291.jpg?quality=90&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-291.jpg?quality=90&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Adele said she didn\u2019t work out to lose weight.<\/figcaption><figcaption><span class=\"credit\">REUTERS<\/span><\/figcaption><\/figure>\n<p>\u201cIt was never about losing weight,\u201d she added. \u201cI thought, \u2018If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.&#8217;\u201d<\/p>\n<p>During her chat with Vogue, Adele admitted to feeling mentally weighed down by the trauma of her divorce from charity CEO Simon Konecki. The pair ended their marriage in September 2019.<\/p>\n<aside class=\"single__inline-module alignright\">\n    <\/aside>\n<p>But Adele confessed that she \u201cwasn\u2019t h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>y\u201d and had been \u201cgoing through the motions\u201d for years before she filed papers for the court to officially terminate their union.<\/p>\n<p>She also noted the motivators for her repetitive, albeit therapeutic, workouts stem from pressures of co-parenting Angelo with Konecki \u2014 who lives in LA, across the street from her and their son in a home she purchased for him following their split \u2014 and the recent death of her estranged father Mark Evans, who died from cancer in May.<\/p>\n<p>The mental and emotional benefits of psychical activity notwithstanding, NYU Langone sports surgeon Cordelia Carter says, \u201cToo much of a good thing can sometimes be bad.\u201d\u00a0<\/p>\n<p>\u201cExercise is medicine,\u201d said Carter. \u201cWhen we\u2019re working out, our body releases endorphins, or the \u2018happy hormones,\u2019 and we experience a great boost in energy and positivity.\u201d<\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" loading=\"lazy\" width=\"780\" height=\"1024\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-287.jpg?quality=90&amp;strip=all&amp;w=780\" alt=\"Adele\" class=\"wp-image-19748474\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-287.jpg?quality=90&amp;strip=all&amp;w=1170 1170w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-287.jpg?quality=90&amp;strip=all&amp;w=780 780w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-287.jpg?quality=90&amp;strip=all&amp;w=390 390w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-287.jpg?quality=90&amp;strip=all 1024w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption>Adele said her twice- or three-times-daily workouts are with a personal trainer.<\/figcaption><figcaption><span class=\"credit\">Vogue<\/span><\/figcaption><\/figure>\n<p>However, an excess of aerobics can cause mental and emotional burnout, which can diminish the physiological rewards over time.\u00a0<\/p>\n<p>\u201cIn addition to the risk of sustaining overuse injuries and stress fractures, too much exercise over time will begin to feel like a job rather than a pleasure, and that can reduce the joy we get from it.\u201d<\/p>\n<p>Instead of incessantly pumping iron or crushing your cardio routine multiple times a day, Carter suggests adopting a moderate workout regimen with exercise sessions a few times a week, eating clean and drinking water.<\/p>\n<p>\u201cYour overall health is of utmost importance. It\u2019s not just about weight loss or looking good,\u201d she said. \u201cAnd simultaneously taking care of your mind and body in a healthy way will ensure lasting benefits.\u201d\n                        <\/p><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2021\/10\/08\/why-adeles-2-to-3-times-a-day-workout-is-way-too-much\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Why Adele\u2019s \u20182 to 3 times a day\u2019 workout is &#8216;way too much&#8217;&#8221; On the other side of Adele\u2019s intense workout routine, there may be some long-term health risks. And since the 33-year-old bluesy bombshell revealed to Vogue that she\u2019s become \u201caddicted\u201d to exercising \u201ctwo to three times a day,\u201d medical experts warn that subscribing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":350419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/adele-weight-loss-workout-routine-regimen.jpg?quality=90&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[117214,75477,72008,73115,458,5047,74498,70989,39579,72886],"class_list":["post-350418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-10-8-21","tag-adele","tag-celebrity-weight-loss","tag-exercise","tag-gyms","tag-health","tag-health-and-fitness","tag-mental-health","tag-music","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/350418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=350418"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/350418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/350419"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=350418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=350418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=350418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}