{"id":356636,"date":"2021-10-22T21:16:31","date_gmt":"2021-10-22T18:16:31","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/kevin-gates-insane-stretching-routine-explains-his-spectacular-jumping-ability\/"},"modified":"2021-10-22T21:16:31","modified_gmt":"2021-10-22T18:16:31","slug":"kevin-gates-insane-stretching-routine-explains-his-spectacular-jumping-ability","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/kevin-gates-insane-stretching-routine-explains-his-spectacular-jumping-ability\/","title":{"rendered":"#Kevin Gates&#039; Insane Stretching Routine Explains His Spectacular Jumping Ability"},"content":{"rendered":"<p>&#8220;<strong>#Kevin Gates&#039; Insane Stretching Routine Explains His Spectacular Jumping Ability<\/strong>&#8221;<\/p>\n<div class=\"image large\">\n<img decoding=\"async\" src=\"https:\/\/static.hiphopdx.com\/2021\/10\/kevin-gates-stretch-routine-jump-1200x675.jpg\" alt=\"Kevin Gates' Insane Stretching Routine Explains His Spectacular Jumping Ability\" class=\"large\"><\/p>\n<div class=\"news-caption\">\n<span>Paras Griffin\/Getty Images<\/span>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"body-copy  js-entry-text\" itemprop=\"articleBody\">\nKevin Gates leapt to viral fame (literally) last month when a photo of him jumping in the air during a concert in Kansas City, Missouri became a trending topic on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>.<\/p>\n<div class=\"innerAdHatch\" inserted=\"shortcode\" style=\"margin: 10px 0 11px -10px\">\n<div id=\"contentUnit\u201c200\u201d\" class=\"adUnits\"><\/div>\n<\/div>\n<p><script>\n                        if(isMobile){\n                            CMNUNT.load(\"content-b\", { \n                                containerid: \"contentUnit\u201c200\u201d\",\n                                keywords: \"section_post_inarticle\",\n                                lazyLoad: true\n                            });\n                        }\n                    <\/script>\u201cOh Ye who Believe \u2013 Gifted \u2013 dive in the crowd no safety harness #HealingExperience #iamHim #KhazaTour,\u201d Gates captioned the meme-worthy photo, which captured him impressively bending his knees behind his back and touching his toes while levitating several feet in the air.<\/p>\n<p>\u201cBro vertical is incredible,\u201d one fan replied in awe, while another joked, \u201cNBA Scouts ringing that n-gga phone right now.\u201d<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUcviylMtXm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/CUcviylMtXm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/CUcviylMtXm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\">A post shared by Kevin Gates (@iamkevingates)<\/a>\n<\/div>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>That spectacular leap was no fluke, though. As it turns out, Kevin Gates\u2018 impressive athletic ability is partly a byproduct of the insane stretching routine he goes through before every show. The Baton Rouge native gave fans a sneak peek of his warm-up routine on Twitter on Wednesday (October 20).<\/p>\n<div class=\"innerAdHatch\" inserted=\"shortcode\" style=\"margin: 10px 0 11px -10px\">\n<div id=\"contentUnit\u201c300\u201d\" class=\"adUnits\"><\/div>\n<\/div>\n<p><script>\n                        if(isMobile){\n                            CMNUNT.load(\"content-b\", { \n                                containerid: \"contentUnit\u201c300\u201d\",\n                                keywords: \"section_post_inarticle\",\n                                lazyLoad: true\n                            });\n                        }\n                    <\/script>\u201cMy medicine before I go on stage,\u201d he wrote next to a photo of him pulling off a backbend stretch designed to improve spinal flexibility, as well as a picture of him lacing up ready to burn some calories on a treadmill.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">My medicine before I go on stage <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/t.co\/8nBTRDeqFY\">pic.twitter.com\/8nBTRDeqFY<\/a><\/p>\n<p>\u2014 Kevin Gates (@iamkevingates) <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/iamkevingates\/status\/1450975800505819139?ref_src=twsrc%5Etfw\">October 21, 2021<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Leaping into the air has become something of a trademark of Kevin Gates\u2019 lately, having also busted out the move during his Khaza tour stop in Silver Spring, Maryland on Thursday night (October 21). Once again, the <em>Islah<\/em> r<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>er accompanied the photo with a cryptic spiritual message.<\/p>\n<div class=\"innerAdHatch\" inserted=\"shortcode\" style=\"margin: 10px 0 11px -10px\">\n<div id=\"contentUnit\u201c400\u201d\" class=\"adUnits\"><\/div>\n<\/div>\n<p><script>\n                        if(isMobile){\n                            CMNUNT.load(\"content-b\", { \n                                containerid: \"contentUnit\u201c400\u201d\",\n                                keywords: \"section_post_inarticle\",\n                                lazyLoad: true\n                            });\n                        }\n                    <\/script>\u201cAs Salaam Alaikum Suspect evil of no one until see it,\u201d he wrote. \u201cOnce see it, forget it not, for once an enemy could never be a friend: The Wicked flee when no one pursueth, but the righteous are as bold as a Lion \u2013 it is in this spirit that we write behold #TheBeloved.\u201d<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVUqA0uLt09\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/CVUqA0uLt09\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\">A post shared by Kevin Gates (@iamkevingates)<\/a>\n<\/div>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Kevin Gates has dedicated himself to leading a healthy lifestyle in recent years, becoming more disciplined with his diet while incorporating everything from weight training and cardio to yoga and meditation into his schedule. As a result, he\u2019s lost roughly 100 pounds and has a lean, mean physique to show for it.<\/p>\n<p>\u201cI wanted more for myself,\u201d he <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.menshealth.com\/nutrition\/a28926103\/kevin-gates-gym-and-fridge\/\">told <em>Men\u2019s Health<\/em><\/a> in 2019. \u201cI got tired of being a fat guy. I got tired of every time somebody took they\u2019re shirt off, I was making excuses for why I didn\u2019t think it was cool to take your shirt off. I think it\u2019s fly.\u201d<\/p>\n<p>No pun intended.<\/p>\n<\/div>\n<p><\/p>\n<div class=\"author\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\n<meta itemprop=\"name\" content=\"Andy Bustard\"><br \/>\nby Andy Bustard\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/social-media\/\" target=\"_blank\" rel=\"noopener\">Social Media category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/hiphopdx.com\/news\/id.65378\/title.kevin-gates-stretch-routine-jump-meme\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Kevin Gates&#039; Insane Stretching Routine Explains His Spectacular Jumping Ability&#8221; Paras Griffin\/Getty Images Kevin Gates leapt to viral fame (literally) last month when a photo of him jumping in the air during a concert in Kansas City, Missouri became a trending topic on Twitter. \u201cOh Ye who Believe \u2013 Gifted \u2013 dive in the crowd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":356637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.hiphopdx.com\/2021\/10\/kevin-gates-stretch-routine-jump-1200x675.jpg","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-356636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-mediaa"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/356636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=356636"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/356636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/356637"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=356636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=356636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=356636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}