{"id":361324,"date":"2021-11-01T17:30:00","date_gmt":"2021-11-01T14:30:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-help-your-kids-adapt-to-daylight-saving-time\/"},"modified":"2021-11-01T17:30:00","modified_gmt":"2021-11-01T14:30:00","slug":"how-to-help-your-kids-adapt-to-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/","title":{"rendered":"#How to Help Your Kids Adapt to Daylight Saving Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a29441cc3c99\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a29441cc3c99\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#How_Daylight_Saving_Time_Affects_Us\" >How Daylight Saving Time Affects Us<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Slowly_Change_Bedtime_a_Few_Days_Before\" >Slowly Change Bedtime a Few Days Before<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Make_Sure_They_Have_a_Bedtime_Routine\" >Make Sure They Have a Bedtime Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Control_the_Light\" >Control the Light<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Hatch_Baby_Rest\" >Hatch Baby Rest<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Keep_the_Blue_Light_Away\" >Keep the Blue Light Away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Make_Sure_They_Stay_Active\" >Make Sure They Stay Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-help-your-kids-adapt-to-daylight-saving-time\/#Expect_the_Changes\" >Expect the Changes<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#How to Help Your Kids Adapt to Daylight Saving Time&#8221;<\/strong><\/p>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage wp-image-19542 size-full\" srcset=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/02\/6cd508f3.jpg?width=400 400w, https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/02\/6cd508f3.jpg?width=1200 1200w\" sizes=\"auto, 400w, 1200w\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/02\/6cd508f3.jpg?width=1200\" alt=\"Baby wrapped in a blanket and yawning.\" width=\"1600\" height=\"900\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/cute-baby-yawning-before-sleep-550642420\" data-credittext=\"Andrii Orlov\/Shutterstock\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/cute-baby-yawning-before-sleep-550642420\">Andrii Orlov\/Shutterstock<\/a><\/span><\/figcaption><\/figure>\n<p>If Daylight Saving Time (DST) makes you a groggy, moody mess, it\u2019s not hard to imagine how rough it is on kids. They don\u2019t understand they\u2019re losing an hour and need to readjust their sleep routine. Here\u2019s how you can make it easier on them.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_Daylight_Saving_Time_Affects_Us\"><\/span>How Daylight Saving Time Affects Us<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You\u2019re not imagining it: Losing (or gaining) one hour of sleep really does mess with your mind and body. Here are some effects DST has on all of us:<\/p>\n<ul>\n<li><strong>Exhaustion:<\/strong>\u00a0The most annoying thing about DST is it makes everyone much more tired than usual, and that can last for days, if not a full week. This is especially true in the spring when we \u201cspring forward\u201d and lose one hour of our day. Our bodies are forced to wake up earlier than what we\u2019re used to, and it leaves us all feeling jet-lagged and groggy.<\/li>\n<li><strong>Car accidents increase:<\/strong>\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/bmjopen.bmj.com\/content\/7\/6\/e014319\">Studies<\/a> have found the rate of car wrecks increase around DST. The research also found people performed poorly on tests of alertness, which probably affects the increase in crash rates. It could also be because it\u2019s dark when people expect it to be light, and, again, because they\u2019re really tired.<\/li>\n<li><strong>Internal clocks get messed up:<\/strong>\u00a0Your internal clock tells your body when to wake up and when to go to sleep based on natural light. When that changes, it messes with you in more ways than you might think. Some <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apnews.com\/0316d6f8d11a41b3a32135770879cdf5\">researchers<\/a> say this causes lasting effects on the body and has been linked to obesity, depression, diabetes, heart problems, and other conditions.<\/li>\n<li><strong>The risk of heart attack increases:<\/strong>\u00a0While your little one might not have to worry about this, you should certainly keep it in mind. Some <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apnews.com\/0316d6f8d11a41b3a32135770879cdf5\">research<\/a> has shown an increase in heart attacks around DST. This could be because blood clots faster in the morning. So, the Monday after the clock springs forward, people wake up earlier than usual, making them more vulnerable, especially if they have underlying conditions.<\/li>\n<\/ul>\n<p>Now that you know the effects of DST, here are some tips to help your kids adjust.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Slowly_Change_Bedtime_a_Few_Days_Before\"><\/span>Slowly Change Bedtime a Few Days Before<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When DST hits, you know you have to adjust your bedtime and just feel more tired. However, your kids won\u2019t understand that; they\u2019ll want to go to bed at their normal time. So, if they normally fall asleep around 8 p.m., when they lose an hour, they\u2019ll still want to go to bed at that time. Of course, now it will actually be 9 p.m., so their timing is totally thrown off, which is a mess for them and you.<\/p>\n<p>The best thing to do is start adjusting them to the \u201cnew\u201d bedtime a few days before. So, again, if they normally go to bed at 8 p.m., then a week or so before DST begins, start putting them to bed at 7:45 p.m. The next night, move it up to 7:30 p.m., then 7:15 p.m., and so on.<\/p>\n<p>Your goal is that by the time DST begins, they\u2019ll go to sleep at their new normal time without an issue. You\u2019re basically adjusting them slowly instead of expecting them to adjust im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>tely.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Make_Sure_They_Have_a_Bedtime_Routine\"><\/span>Make Sure They Have a Bedtime Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19550 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/02\/1e95cb2d.jpg\" alt=\"A man reading a book to a child at bedtime.\" width=\"1600\" height=\"900\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/father-reading-bedtime-stories-child-dad-1312422149\" data-credittext=\"Maria Sbytova\/Shutterstock\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/father-reading-bedtime-stories-child-dad-1312422149\">Maria Sbytova\/Shutterstock<\/a><\/span><\/figcaption><\/figure>\n<p>A solid bedtime routine is valuable for everyone but incredibly important for babies and little kids all year, not just around DST. If you don\u2019t already have a routine in place, it\u2019s time to make one. When a child goes to bed at the same time every night, he knows when it\u2019s time to start winding down and go to sleep It\u2019s a powerful tool for keeping things consistent.<\/p>\n<p>It does take a while to establish a bedtime routine. If you wait until a week or two before DST, it might not be as effective as it would have if you\u2019d had it all along\u2014but there\u2019s no time like the present to start and most kids respond quickly to the structure of a bedtime routine, especially if it involves fun things like a warm bath and a book.<\/p>\n<p>Our daughter\u2019s routine is the same every night, regardless of her mood or level of sleepiness. It seems to have worked for us because she\u2019s a great sleeper! About half an hour before bedtime, we give her a quick bath, and then sing a song while we get her in her pajamas. We give her a bottle and read her a book or two. Then, we talk to her quietly in the dark for a few minutes before putting her in the crib.<\/p>\n<p>You can obviously adjust these steps as necessary, but this has really worked for us.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Control_the_Light\"><\/span>Control the Light<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-61354 size-full\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/03\/d99119ca-2.jpg\" alt=\"A Hatch Rest light in a peaceful blue and white baby nursery.\" width=\"1920\" height=\"1080\" data-credittext=\"Hatch\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Hatch<\/span><\/figcaption><\/figure>\n<p>Springtime works against an easy bedtime, especially for kids. When it gets dark before 6 p.m., it\u2019s guaranteed to be dark during their bedtime. And that\u2019s a natural indicator that it\u2019s time to go to sleep.<\/p>\n<p>But after DST in the spring, two things h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>en: it becomes lighter outside around bedtime, and it\u2019s darker in the morning.<\/p>\n<p>This makes kids feel like it\u2019s not time to go to bed in the evening, nor is it time to get up in the morning because it\u2019s still dark.<\/p>\n<div class=\"product-box\">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B06XMRCC94?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41gAa12UlgL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<div class=\"product-title \">\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"Shop for Hatch Baby Rest\" aria-label=\"Shop for Hatch Baby Rest\" href=\"https:\/\/www.amazon.com\/dp\/B06XMRCC94?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hatch_Baby_Rest\"><\/span>Hatch Baby Rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/a><\/p>\n<p class=\"product-features\">The Hatch Baby Rest brings nursery nightlights into the 20th century with a host of settings and features.<\/p>\n<\/div>\n<\/div>\n<p>You fix this by controlling the natural light in their room. Get some blackout curtains or blinds. This will keep their room dark even if it\u2019s still light outside. An alarm clock that mimics a light wakeup time isn\u2019t a bad idea either\u2014we particularly love the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Hatch-Baby-Night-Light-Machine\/dp\/B06XMRCC94\/?tag=lifesavvysite-20\">Hatch Baby Rest<\/a> and highlighted it in our roundup of baby sleep products. If you have smart lights in your home, check the app to see if you can set them to mimic sunrise.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Keep_the_Blue_Light_Away\"><\/span>Keep the Blue Light Away<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Does your child usually watch TV or use other screens right before bed? If so, you might want to dial that back a bit. Exposure to blue light can mess with our inner clock. As your body winds down for bed along with the light outside, blue light makes it think it\u2019s not time to relax. Blue light or not, watching TV or scrolling on a phone right before bed is pretty stimulating to kids. It certainly doesn\u2019t help them relax.<\/p>\n<p>So, it\u2019s especially important before DST to limit that blue light. Keep your kids away from it at least an hour before bed. This gives their biological clock more of a chance to line up with the changing season and will help them get better rest.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Make_Sure_They_Stay_Active\"><\/span>Make Sure They Stay Active<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One way to make sure your kid is tired enough to go to bed when you want them to is to tire them out. The best way to do that is to keep them active. The day DST begins, keep them moving with plenty of activities and take them outside if you can.<\/p>\n<p>You don\u2019t want to make them overtired, of course, but you should make sure they\u2019re getting enough time to run around and play. That will make them feel nice and sleepy later on.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Expect_the_Changes\"><\/span>Expect the Changes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even if you prepare perfectly, your kid might still be affected by Daylight Saving Time. Is this ideal? No, but it\u2019s normal, and you\u2019re not the only one dealing with it!<\/p>\n<p>Things might be confusing and exhausting for a while, but you can <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">general<\/a>ly expect your little one to get back to normal in about a week or so.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/19467\/daylight-saving-time-is-rough-on-kids-too-so-do-this-now\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#How to Help Your Kids Adapt to Daylight Saving Time&#8221; Andrii Orlov\/Shutterstock If Daylight Saving Time (DST) makes you a groggy, moody mess, it\u2019s not hard to imagine how rough it is on kids. They don\u2019t understand they\u2019re losing an hour and need to readjust their sleep routine. 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