{"id":388728,"date":"2022-01-02T23:45:22","date_gmt":"2022-01-02T20:45:22","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/"},"modified":"2022-01-02T23:45:22","modified_gmt":"2022-01-02T20:45:22","slug":"looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/","title":{"rendered":"#Looking to reduce your Tech Addiction this new year? This book could help\u2026"},"content":{"rendered":"<p><strong>&#8220;#Looking to reduce your Tech Addiction this new year? This book could help\u2026&#8221;<\/strong><\/p>\n<div class=\"single-box clearfix entry-content\" style=\"max-width:1050px;\">\n<input class=\"jpibfi\" type=\"hidden\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-354253\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_1.jpg\" alt=\"\" width=\"1440\" height=\"959\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_1.jpg\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-354253\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_1.jpg\" alt=\"\" width=\"1440\" height=\"959\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_1.jpg\"><\/a><\/p>\n<p>A quick Google Trends search will show you that the first instance of the term \u2018Doomscrolling\u2019 dates back to April 2020. The word was coined at the starting of the global lockdown following the pandemic, intended to mean \u201cthe act of consuming a large quantity of negative online <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a>, typically without pause, to the detriment of the mental health of the person consuming it.\u201d<\/p>\n<p>It\u2019s no secret that smartphones are designed to be addictive and bad for your mental health. Couple this with repeated lockdowns, confinement, and isolation, and you\u2019ve got a pretty bad recipe for tech addiction on your hands\u2026 quite literally on your hands! Goodbye Phone, Hello World was published to help take that device from out of your hands and give you back control of your h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>iness and overall mental health.<\/p>\n<p>Author: Paul Greenberg<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><strong>Click Here to Buy Now<\/strong><\/a><\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-354254\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_2.jpg\" alt=\"\" width=\"1280\" height=\"854\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_2.jpg\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-354254\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_2.jpg\" alt=\"\" width=\"1280\" height=\"854\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_2.jpg\"><\/p>\n<div class=\"code-block code-block-3\" style=\"margin: 8px 0; clear: both;\">\n<amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-0648786275385337\" data-ad-slot=\"6683677248\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/div>\n<p><\/a><\/p>\n<p>The book, which combines beautiful illustrations and bite-sized pieces of text (for an easy transition), is filled with \u2018ideas, wit, and wisdom to help you break away from <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/technology\/\" data-internallinksmanager029f6b8e52c=\"4\" title=\"Technology\" target=\"_blank\" rel=\"noopener\">technology<\/a> and get back to living\u2019. Within its covers lie 60 different exercises to help you find happiness, inner peace, and break away from the addictive activity that is staring at your phone\u2026 which ironically enough you\u2019re probably doing right now!<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-354255\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_3.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_3.jpg\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-354255\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_3.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_3.jpg\"><\/a><\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-354256\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_4.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_4.jpg\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-354256\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_4.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_4.jpg\"><\/p>\n<div class=\"code-block code-block-4\" style=\"margin: 8px 0; clear: both;\">\n<amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-0648786275385337\" data-ad-slot=\"1017606968\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/div>\n<p><\/a><\/p>\n<p>The hardcover book is a perfect gift to yourself and\/or a loved one this year. Created to help people be more mindful, the book helps you spot addictive behavior traits and break them using exercises that are much more \u2018mentally nourishing\u2019.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-354257\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_5.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_5.jpg\"><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"lazyload alignnone size-full wp-image-354257\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_5.jpg\" alt=\"\" width=\"1280\" height=\"853\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/\" data-jpibfi-post-title=\"Looking to reduce your Tech Addiction this new year? This book could help\u2026\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_5.jpg\"><\/a><\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/geni.us\/RWOGmvl\"><strong>Click Here to Buy Now<\/strong><\/a><\/p>\n<div class=\"swp-content-locator\"><\/div>\n<div class=\"code-block code-block-5' style=\" margin: clear: both>\n<amp-ad width=\"100vw\" height=\"320\" type=\"adsense\" data-ad-client=\"ca-pub-0648786275385337\" data-ad-slot=\"9466393889\" data-auto-format=\"rspv\" data-full-width=\"\"><\/p>\n<div overflow=\"\"><\/div>\n<p><\/amp-ad><\/div>\n<\/div>\n<p><span class=\"vcard author\"><br \/>\n<span>By<\/span><\/p>\n<p><span>Sarang Sheth<\/span><\/p>\n<p><\/span><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology<\/a><\/span> category.<\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.yankodesign.com\/2022\/01\/02\/looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=looking-to-reduce-your-tech-addiction-this-new-year-this-book-could-help\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Looking to reduce your Tech Addiction this new year? This book could help\u2026&#8221; A quick Google Trends search will show you that the first instance of the term \u2018Doomscrolling\u2019 dates back to April 2020. The word was coined at the starting of the global lockdown following the pandemic, intended to mean \u201cthe act of consuming&#8230;<\/p>\n","protected":false},"author":1,"featured_media":388729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.yankodesign.com\/images\/design_news\/2022\/01\/auto-draft\/goodbye_phone_hello_world_book_1.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[123008,123009,123010],"class_list":["post-388728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-goodbye-phone","tag-paul-greenberg","tag-tech-addiction"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/388728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=388728"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/388728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/388729"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=388728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=388728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=388728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}