{"id":392387,"date":"2022-01-10T15:00:47","date_gmt":"2022-01-10T12:00:47","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/do-blue-light-glasses-work-everything-you-need-to-know\/"},"modified":"2022-01-10T15:00:47","modified_gmt":"2022-01-10T12:00:47","slug":"do-blue-light-glasses-work-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/","title":{"rendered":"#Do Blue Light Glasses Work? Everything You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3ea2c87baec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3ea2c87baec\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/#How_Do_Special_Glasses_Reduce_Blue_Light\" >How Do Special Glasses Reduce Blue Light?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/#Do_Blue_Light_Glasses_Help_With_Eye_Strain\" >Do Blue Light Glasses Help With Eye Strain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/#Do_Blue_Light_Glasses_Prevent_Sleep_Disruptions\" >Do Blue Light Glasses Prevent Sleep Disruptions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/#A_Cheaper_Way_to_Eye_and_Sleep_Health\" >A Cheaper Way to Eye and Sleep Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/do-blue-light-glasses-work-everything-you-need-to-know\/#Be_Mindful_of_Health_Fads\" >Be Mindful of Health Fads<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>&#8220;#Do Blue Light Glasses Work? Everything You Need to Know&#8221;<\/strong><\/p>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage wp-image-778055 size-full\" data-pagespeed-lazy-srcset=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/blue_light_glasses_hero.jpg?width=398&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 400w, https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/blue_light_glasses_hero.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 1200w\" sizes=\"auto, 400w, 1200w\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/blue_light_glasses_hero.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"A woman wearing blue light-blocking glasses.\" width=\"1200\" height=\"675\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/attractive-woman-wearing-yellow-blue-blocking-1771213709\" data-credittext=\"Kamil Macniak\/Shutterstock.com\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/attractive-woman-wearing-yellow-blue-blocking-1771213709\">Kamil Macniak\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>If you\u2019ve shopped for a new pair of pre<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">script<\/a>ion glasses lately, you\u2019ve probably seen pitches for blue-blocking lenses that supposedly cut down on eye strain and reduce sleep disruptions that come from using digital screens. But do they live up to the hype? Let\u2019s take a look.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_Do_Special_Glasses_Reduce_Blue_Light\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_0\">How Do Special Glasses Reduce Blue Light?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several claims about the benefits of glasses that filter out blue light (which we\u2019ll cover below), but first, let\u2019s take a look at how the lenses filter out blue light.<\/p>\n<p>It\u2019s pretty simple: Each blue light-blocking lens is tinted in a way that lets in more red and green light and less blue light. Usually, not all blue light is blocked, and the amount of blue light reduced varies depending on the type and manufacturer of the lens.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-778102 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/blue_blocking_illustration.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"An illustration of blue light being blocked.\" width=\"650\" height=\"297\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-vector\/blue-ray-light-filter-lens-vector-1089353111\" data-credittext=\"Gritsalak Karalak\/Shutterstock.com\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-vector\/blue-ray-light-filter-lens-vector-1089353111\">Gritsalak Karalak\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>When you\u2019re wearing blue light-filtering glasses, what meets your eyes is yellow-colored light (a combination of the red and green light that comes through). You\u2019ll see the world with a more yellowish tint.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Do_Blue_Light_Glasses_Help_With_Eye_Strain\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_1\">Do Blue Light Glasses Help With Eye Strain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To determine the effectiveness of blue light filtering lenses, you have to separate various claims about them. One common claim is that they reduce eye strain while looking at screens on devices such as smartphones, tablets, and computers.<\/p>\n<p>According to the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/are-computer-glasses-worth-it\">American Academy of Ophthalmology<\/a> (AAO), there is currently no scientific evidence that light from digital screens damages eyes or causes strain. In fact, the organization\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/redirect.viglink.com\/?key=204a528a336ede4177fff0d84a044482&amp;u=https%3A%2F%2Fwww.ajo.com%2Farticle%2FS0002-9394%2821%2900072-6%2Ffulltext\">cites a recent study<\/a> that suggests there is no reduction in eye strain with blue light-filtering lenses versus completely clear ones.<\/p>\n<p>Instead, the AAO recommends reducing eye strain by reducing screen time and taking regular breaks while using your digital devices.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Do_Blue_Light_Glasses_Prevent_Sleep_Disruptions\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_2\">Do Blue Light Glasses Prevent Sleep Disruptions?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>International prescription eyeware retailer LensCrafters <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/redirect.viglink.com\/?key=204a528a336ede4177fff0d84a044482&amp;u=https%3A%2F%2Fwww.lenscrafters.com%2Flc-us%2Fblue-light-glasses\">claims<\/a> that blue light can disrupt your sleep by preventing the secretion of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-940\/melatonin\">melatonin<\/a>, a hormone that naturally makes you sleepy.<\/p>\n<p>A <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30311830\/\">2019 study<\/a> backs up this claim somewhat. LensCrafters offers a solution, claiming that its blue light-filtering lenses can help prevent those disruptions. But luckily, in the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30311830\/\">study the company cited<\/a>, the melatonin levels of the participants recovered to normal levels 15 minutes after they stopped looking at screens\u2014no special glasses required.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-778097 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/woman_in_bed_glasses.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"A woman using blue-light blocking glasses in bed.\" width=\"650\" height=\"433\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/mature-woman-wearing-blue-light-blocking-1709126251\" data-credittext=\"Microgen\/Shutterstock.com\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/mature-woman-wearing-blue-light-blocking-1709126251\">Microgen\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>The hypothesis behind artificial blue light\u2019s sleep-disrupting nature is that the Earth\u2019s natural day and night cycles <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/blog\/can-blue-light-blocking-glasses-improve-your-sleep-202110262625\">regulate our internal body clocks<\/a>, making us energized during the daytime when the sunlight is brightest and naturally sleepy at night when the light is dim. If you stay up late looking at your bright bluish tablet or smartphone, you might be sending the wrong signals to your brain, telling it to be alert when it should be getting sleepy.<\/p>\n<p>However, if that hypothesis is correct, then you need exposure to both blue light and warm, yellow light to function properly throughout the day. It\u2019s not a stretch to suggest that wearing blue-blocking lenses all day might <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.jins.com\/us\/blog\/wear-blue-light-glasses-all-day\">prevent you from getting some necessary blue light exposure<\/a> needed to help you feel alert. You might feel <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.quora.com\/Why-do-blue-light-glasses-make-me-sleepy\">sleepy all day<\/a> while wearing them.<\/p>\n<p>So that means if you get blue light glasses, it might be best to wear them only in the evening. A <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34030534\/\">recent systematic study<\/a> suggested that blue light glasses do have a positive effect for people with insomnia when worn in the evening. But that study also suggests blue-blockers are most effective when worn specially as part of active medical treatment for insomnia instead of a 24-hour lens solution for your regular glasses.<\/p>\n<p>And in the end, wearing prescription blue-blocking glasses might not matter because the lenses are not standardized between vendors, according to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/blog\/can-blue-light-blocking-glasses-improve-your-sleep-202110262625\">an article<\/a> in the Harvard Heart Letter. That means there\u2019s no guarantee that the blue light lenses you buy will block the right frequencies or amount of blue light to have any effect at all. Your mileage may vary.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"A_Cheaper_Way_to_Eye_and_Sleep_Health\"><\/span>A Cheaper Way to Eye and Sleep Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>With the mixed reputation of blue-blocking glasses, there\u2019s a less expensive way to keep your eyes healthy. For eye strain, take breaks every 20 minutes while using a digital screen. And to prevent sleep disruptions from screens, experts recommend not using devices like smartphones, tablets, and computers 2-3 hours before bedtime.<\/p>\n<p>If you do use screens at night, use a warm light filter such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.howtogeek.com\/246582\/how-to-enable-night-shift-on-your-iphone-for-easy-nighttime-reading\/\">Apple\u2019s Night Shift or Microsoft\u2019s Night Light, or Google\u2019s Night Mode to reduce the amount of blue light coming from your screen. Also, if you like to read digital books at night, consider buying a Kindle. eReaders that use e-ink have screens that are easy on the eyes.<\/p>\n<div class=\"product-box \">\nEasier on the eyes<\/p>\n<div class=\"product-img \">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B08KTZ8249?tag=hotoge-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41DeUXzCGVL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Be_Mindful_of_Health_Fads\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_4\">Be Mindful of Health Fads<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anyone who has been around for more than a few decades has seen health fads come and go. Some of them <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.orlandosentinel.com\/news\/os-xpm-1996-01-26-9601240640-story.html\">involve gadgets<\/a>, some follow new technology (like television and computers), and some react to blockbuster studies that are over-hyped and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coffee-and-health\/faq-20058339\">sometimes later contradicted<\/a>.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-778096 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/tv_goggles_1949.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"&quot;Now it's Goggles for Tele Viewing&quot; article in Billboard magazine, October 1, 1949.\" width=\"650\" height=\"459\" data-credittext=\"Billboard (October 1, 1949)\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\">The emergence of TV in the late 1940s and early 50s inspired products like \u201ctelevision glasses.\u201d <span class=\"imagecredit\">Billboard (October 1, 1949)<\/span><\/figcaption><\/figure>\n<p>The best time to be skeptical of a health claim that involves buying a product from someone who is not a doctor is when it\u2019s a relatively new one. At the moment, the fad for glasses that block blue light is hot because frequent screen use in bed is a relatively new thing. In the years to come, the trend may pass as people find blue light glasses less beneficial than expected, or as the next tech innovation makes the scenario obsolete. Alternately, further scientific studies might support the beneficial effects of blue light glasses. Solid science takes time.<\/p>\n<p>In the meantime, follow the advice of your doctor and try to do everything (including screen time) in moderation. Stay healthy!<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/777943\/do-blue-light-blocking-glasses-work\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;#Do Blue Light Glasses Work? Everything You Need to Know&#8221; Kamil Macniak\/Shutterstock.com If you\u2019ve shopped for a new pair of prescription glasses lately, you\u2019ve probably seen pitches for blue-blocking lenses that supposedly cut down on eye strain and reduce sleep disruptions that come from using digital screens. But do they live up to the hype?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":392388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/01\/blue_light_glasses_hero.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-392387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/392387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=392387"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/392387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/392388"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=392387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=392387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=392387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}