{"id":409663,"date":"2022-02-25T00:50:22","date_gmt":"2022-02-24T21:50:22","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/kendall-jenner-still-has-frequent-panic-attacks-but-found-something-old-school-that-helps\/"},"modified":"2022-02-25T00:50:22","modified_gmt":"2022-02-24T21:50:22","slug":"kendall-jenner-still-has-frequent-panic-attacks-but-found-something-old-school-that-helps","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/kendall-jenner-still-has-frequent-panic-attacks-but-found-something-old-school-that-helps\/","title":{"rendered":"#Kendall Jenner Still Has Frequent Panic Attacks — But Found Something Old School That Helps"},"content":{"rendered":"

“#Kendall Jenner Still Has Frequent Panic Attacks — But Found Something Old School That Helps
\n<\/strong>”<\/p>\n

\nWhen it comes to self care, you just can\u2019t beat the classics.<\/p>\n

Kendall Jenner<\/strong> has been open about her mental health issues, particularly the anxiety she\u2019s dealt with for years. The model has admitted to experiencing \u201cscary\u201d panic attacks, and struggled a long time with wanting to keep her issues a secret. But over time, she\u2019s used her platform to build awareness of a frequently taboo subject.<\/p>\n

Related: The First Trailer For The Kardashians <\/em>Is Here! Watch!<\/strong><\/p>\n

You might expect that someone as wealthy and privileged as Kendall might have some fancy, new-age coping mechanisms for her mental health problems. But the truth is, sometimes the old school ways are best! In her recent i-D<\/em> cover story, the model revealed she journals \u201conce or twice a week\u201d to help soothe her anxiety and panic attacks, as well as \u201ca little bit of depression.\u201d She shared:<\/p>\n

\u201cIt\u2019s important to have a space that\u2019s just for you where you can let out your happ<\/a>iness, your anger, frustrations, and stress, the things that are freaking you out, the things that are making you happy and even just ideas.\u201d<\/p>\n<\/blockquote>\n

(She also uses journaling as a way to manifest things into existence, because she believes \u201c[our] minds are extremely powerful.\u201d)<\/p>\n

And BTW, when she says a space \u201cjust for you,\u201d she means it \u2014 she keeps her journal under lock and key:<\/p>\n

\u201cYeah, it\u2019s like an old-fashioned diary. It has a lock on it and I hide it, I lock it away: mine is so, so secretive. I\u2019m like, \u2018No one can ever get this.’\u201d<\/p>\n<\/blockquote>\n

Aww! She has a diary! That\u2019s so relatable!<\/p>\n

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A post shared by Kendall (@kendalljenner)<\/a>\n<\/div>\n<\/blockquote>\n