{"id":415014,"date":"2022-03-12T04:00:45","date_gmt":"2022-03-12T01:00:45","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/foods-to-avoid-if-you-suffer-from-anxiety\/"},"modified":"2022-03-12T04:00:45","modified_gmt":"2022-03-12T01:00:45","slug":"foods-to-avoid-if-you-suffer-from-anxiety","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/foods-to-avoid-if-you-suffer-from-anxiety\/","title":{"rendered":"#Foods to avoid if you suffer from anxiety"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2598d48983b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2598d48983b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/foods-to-avoid-if-you-suffer-from-anxiety\/#%E2%80%9CFoods_to_avoid_if_you_suffer_from_anxiety%E2%80%9D\" >&#8220;Foods to avoid if you suffer from anxiety&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CFoods_to_avoid_if_you_suffer_from_anxiety%E2%80%9D\"><\/span>&#8220;Foods to avoid if you suffer from anxiety&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>If you suffer with anxiety these foods and drinks might be the culprit.<\/p>\n<p>With over eight million people in the UK reporting that they suffer from some form of\u00a0anxiety, it\u2019s clear there are many things that can effect how you feel.<\/p>\n<p>You might think you\u2019re being healthy by drinking gallons of fruit juice, but the high sugar content of these drinks mean that you\u2019ll might feel energized for a while, but will quickly come down from the sugar high.<\/p>\n<p>The pros suggest eating your fruit whole, and hydrating with water to avoid that awful hangry feeling.<\/p>\n<p>You might know that alcohol can ruin your sleeping pattern, but not enough sleep is directly linked to feelings of anxiety too.<\/p>\n<p>In the moment, a drink might help with nerves, but if you drink too much you\u2019ll pay the price the next day, not only with a nasty hangover\u00a0but with lingering anxiety.<\/p>\n<p>Another misleading beverage, diet fizzy drinks might <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ear to be the healthier option, but the excess\u00a0caffeine\u00a0in these drinks can heighten anxiety levels.<\/p>\n<p>Starting your day off right with toast? Wrong. Well, if it\u2019s white bread anyway.<\/p>\n<p>The flour that\u2019s used to make a white loaf is highly processed and can leave you feelings worse for wear once it turns into blood sugar.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-2.jpg?quality=90&amp;strip=all&amp;w=1024\" alt=\"Assortment of alcoholic cocktails on a bar counter\" class=\"wp-image-21504056\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-2.jpg?quality=90&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-2.jpg?quality=90&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-2.jpg?quality=90&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-2.jpg?quality=90&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Alcohol has high levels of sugar and can contribute to anxiety. <\/figcaption><figcaption><span class=\"credit\">Yulia-Images<\/span><\/figcaption><\/figure>\n<p>Another healthy option the experts say to ditch are \u2018sugar-free\u2019 or \u2018light\u2019 salad dressings, many of these get their taste from aspartame, which is an artificial sweetener that\u2019s been linked to anxiety and depression.<\/p>\n<p>Ketchup also features on the list of foods that are making you anxious, the tomato dipping sauce is mostly made from sugar, a whopping four grams per table spoon.<\/p>\n<p>That amount of sugar in the popular condiment could be what\u2019s making your anxiety so much worse, a better alternative is a fresh home-made tomato salsa.<\/p>\n<p>While it\u2019s ok on your birthday, eating too much sugary frosting on cakes has been linked to anxiety and depression.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-3.jpg?quality=90&amp;strip=all&amp;w=1024\" alt=\"A woman wearing an apron holds a piece of strawberry pie on a plate.\" class=\"wp-image-21504057\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-3.jpg?quality=90&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-3.jpg?quality=90&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-3.jpg?quality=90&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun-3.jpg?quality=90&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Too much sugary frosting has been linked to anxiety and depression. <\/figcaption><figcaption><span class=\"credit\">Danielle D. Hughson\/Getty Images<\/span><\/figcaption><\/figure>\n<p>That\u2019s because of the high levels of trans fat that the tasty food contains, around two grams per serving in fact.<\/p>\n<p>Although they\u2019re ok once in a while, doughnuts contain all the worst ingredients if you\u2019re an anxiety sufferer.<\/p>\n<p>With loads of added sugar, very little fiber, the bad white flour that\u2019s in your white bread and all the wrong fats, these delicious treats might not be worth it after all.<\/p>\n<p>Of course, all these foods are fine as a treat, but if you routinely have them in your diet, especially if you already suffer from anxiety, it might be time to ditch them.<\/p>\n<p><em>This article originally appeared on\u00a0<\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/lifestyle\/4872265\/avoid-these-foods-anxiety-sufferers\/\"><em>The Sun<\/em><\/a><em>\u00a0and was reproduced here with permission.<\/em>\n                        <\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/03\/11\/foods-to-avoid-if-you-suffer-from-anxiety\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Foods to avoid if you suffer from anxiety&#8221; If you suffer with anxiety these foods and drinks might be the culprit. With over eight million people in the UK reporting that they suffer from some form of\u00a0anxiety, it\u2019s clear there are many things that can effect how you feel. You might think you\u2019re being healthy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":415015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/03\/the-sun.jpg?quality=90&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[126635,72769,72218,70509,5047],"class_list":["post-415014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-3-11-22","tag-alcohol","tag-anxiety","tag-food","tag-health"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/415014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=415014"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/415014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/415015"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=415014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=415014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=415014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}