{"id":422335,"date":"2022-03-27T16:00:29","date_gmt":"2022-03-27T13:00:29","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-be-a-healthy-hardcore-gamer\/"},"modified":"2022-03-27T16:00:29","modified_gmt":"2022-03-27T13:00:29","slug":"how-to-be-a-healthy-hardcore-gamer","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/","title":{"rendered":"#How to Be a Healthy Hardcore Gamer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aef2496b6265\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aef2496b6265\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/#%E2%80%9CHow_to_Be_a_Healthy_Hardcore_Gamer%E2%80%9D\" >&#8220;How to Be a Healthy Hardcore Gamer&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/#What_Is_a_Hardcore_Gamer\" >What Is a Hardcore Gamer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/#Manage_Your_Physical_and_Mental_Health\" >Manage Your Physical and Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/#Take_Breaks\" >Take Breaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-be-a-healthy-hardcore-gamer\/#Take_Care_of_Your_Responsibilities\" >Take Care of Your Responsibilities<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_to_Be_a_Healthy_Hardcore_Gamer%E2%80%9D\"><\/span>&#8220;How to Be a Healthy Hardcore Gamer&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-788904\" data-pagespeed-lazy-srcset=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/male-gamer-smiling.jpg?width=398&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 400w, https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/male-gamer-smiling.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 1200w\" sizes=\"auto, 400w, 1200w\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/male-gamer-smiling.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Male gamer smiling and using a desktop PC.\" width=\"1200\" height=\"675\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/technology-gaming-entertainment-lets-play-people-418800724\">Syda Productions\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Being a healthy hardcore <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>r means balancing your real-life activities with your passion for gaming. It\u2019s taking care of your physical and mental health and responsibilities so that you can h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ily game guilt-free. Here\u2019s how to do that.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Is_a_Hardcore_Gamer\"><\/span>What Is a Hardcore Gamer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019ve stumbled across this article, chances are you are a hardcore gamer. To define one simply, it\u2019s someone who invests a lot of their time into playing video games. Think about the number of hours you game each week. If it\u2019s between 20-40 hours, that\u2019s almost the same as a full-time job.<\/p>\n<p>There\u2019s nothing wrong with being a hardcore gamer as long as you take care of yourself outside of the gaming world. This includes looking after your physical and mental health, giving yourself breaks when you need them, and taking care of your responsibilities. We\u2019ll touch on each of these so that you can enjoy playing video games in a healthy way.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Manage_Your_Physical_and_Mental_Health\"><\/span>Manage Your Physical and Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Just like with anything in life, it\u2019s important to have a good balance when gaming. You don\u2019t want to spend most of your time on the console if it means neglecting your physical or <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/54718\/living-near-trees-boosts-your-mental-health\/\">mental health<\/a>. You\u2019ll feel much better playing when you also feel good in real life.<\/p>\n<p>Before you hop on the console or computer, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/5007\/10-stretches-to-do-before-during-and-after-your-next-flight\/\">stretch<\/a> for at least five minutes from head to toe. This will warm up your muscles and help keep them flexible, strong, and healthy. By stretching regularly, you\u2019re less likely to run into injuries after gaming for long periods. Then after a few hours, get up and do another quick stretch. Do not neglect <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/44399\/can-keyboard-wrist-rests-prevent-carpal-tunnel-are-they-worth-using\/\">your wrists<\/a> as you work them a lot while gaming, especially when using a mouse. If you ever experience wrist pain after gaming, you need to take a break for at least a few days.<\/p>\n<p>Incorporate <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/12944\/5-awesome-workouts-to-do-with-friends\/\">exercise<\/a> at least a few times per week also! It doesn\u2019t need to be intense by any means. A simple 20-30 minute walk three to four times a week is enough to keep you in shape\u2013assuming your diet isn\u2019t too bad. Look for a feasible diet that you know you\u2019ll be able to follow for a while. You don\u2019t need to do anything fancy. Just choose <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/31122\/16-products-to-make-healthy-eating-easier\/\">a fun and balanced diet<\/a> that you actually enjoy.\u00a0Don\u2019t forget to hydrate yourself by <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/49028\/how-to-stay-hydrated-without-chugging-water-all-day\/\">drinking a lot more water<\/a>. Cut down on unhealthy beverages instead of cutting them out completely.<\/p>\n<p>If you want to get into very good shape, you can pick up running or weight lifting. Just do some form of exercise, as it\u2019s essential to maintain your physical health. After a while, you\u2019ll notice <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/3775\/always-tired-try-these-tips-out-to-boost-your-energy\/\">your energy levels will increase<\/a>, and you won\u2019t feel sluggish after long gaming sessions.<\/p>\n<p>Your mental health is just as important, if not more so. If you\u2019re not feeling like your normal self, gaming can be an excellent way to take your mind off things. However, it\u2019s crucial not to use video games as a solution. Try other activities such as going for walks, reading, painting, or anything else you might enjoy. Or, consider getting more serious about working out to look and feel your best.<\/p>\n<p><strong>RELATED:<\/strong> <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/49028\/how-to-stay-hydrated-without-chugging-water-all-day\/\"><strong><em>How to Stay Hydrated without Chugging Water All Day<\/em><\/strong><\/a><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Take_Breaks\"><\/span>Take Breaks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Taking breaks is essential for hardcore gamers. If you don\u2019t give yourself time to relax during long gaming sessions, you may start feeling stressed and exhausted. In the gaming world, people refer to this feeling as being \u201cburnt out.\u201d When you\u2019re burnt out, playing games is no longer fun. It becomes tiring and unfulfilling. You become unfocused, causing your performance to drop. This isn\u2019t a healthy or fun way to play games.<\/p>\n<p>Even if you\u2019re a hardcore gamer, you need to give yourself breaks\u2013sometimes a short five-minute break will do. Other times you\u2019ll need a long two-hour break. Step away from the game for a little bit and see how you feel when you come back. If you still feel even a little burnt out, take a longer break or consider playing tomorrow. Breaks give your eyes time to relax after staring at a screen for so long. They also help you to recharge your energy levels and clear your mind.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Take_Care_of_Your_Responsibilities\"><\/span>Take Care of Your Responsibilities<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can\u2019t be a healthy hardcore gamer if you don\u2019t take care of yourself first. If you\u2019re neglecting your responsibilities, you\u2019re making it harder to enjoy your gaming time. When you take care of your real-life responsibilities, you can game with peace of mind with no lingering or guilty thoughts haunting you.<\/p>\n<p>It\u2019s all about balancing your gaming with your real-life activities. If you tend to your responsibilities first, you\u2019re far more likely to be a happy and healthy hardcore gamer. It\u2019s okay to be excited about playing games. If it\u2019s your passion, keep on playing! Just make sure you take care of yourself and those around you.<\/p>\n<p>One of the best practices to follow is taking care of your responsibilities first before hopping on the console. If you have to finish a report for work, do it before grabbing the remote control. Is the house a mess? Get to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/1684\/14-old-school-cleaning-tips-that-still-work-great\/\">cleaning<\/a> before turning on the computer. By completing these tasks first, you\u2019re freeing up more time to enjoy your gaming sessions guilt-free. And don\u2019t forget to take a nice and calming shower after a long day of hard work and intense gaming.<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/787598\/how-to-be-a-healthy-hardcore-gamer\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to Be a Healthy Hardcore Gamer&#8221; Syda Productions\/Shutterstock.com Being a healthy hardcore gamer means balancing your real-life activities with your passion for gaming. It\u2019s taking care of your physical and mental health and responsibilities so that you can happily game guilt-free. Here\u2019s how to do that. What Is a Hardcore Gamer? If you\u2019ve stumbled&#8230;<\/p>\n","protected":false},"author":1,"featured_media":422336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/male-gamer-smiling.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-422335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/422335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=422335"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/422335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/422336"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=422335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=422335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=422335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}