{"id":422725,"date":"2022-03-28T15:00:42","date_gmt":"2022-03-28T12:00:42","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/"},"modified":"2022-03-28T15:00:42","modified_gmt":"2022-03-28T12:00:42","slug":"how-and-why-to-track-all-your-activities-on-an-apple-watch","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/","title":{"rendered":"#How (and Why) to Track All Your Activities on an Apple Watch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3bd71be2e25\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3bd71be2e25\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#%E2%80%9CHow_and_Why_to_Track_All_Your_Activities_on_an_Apple_Watch%E2%80%9D\" >&#8220;How (and Why) to Track All Your Activities on an Apple Watch&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#Why_Track_Your_Activity\" >Why Track Your Activity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#The_Apple_Watch_Is_a_Fairly_Accurate_Activity_Tracker\" >The Apple Watch Is a Fairly Accurate Activity Tracker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#Track_Your_Routes_in_Outdoor_Pursuits\" >Track Your Routes in Outdoor Pursuits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#Track_Almost_Everything_Else_Too\" >Track Almost Everything Else Too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#Customize_Your_Workouts_to_Suit_Your_Tastes\" >Customize Your Workouts to Suit Your Tastes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/#A_Motivational_Tool\" >A Motivational Tool<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_and_Why_to_Track_All_Your_Activities_on_an_Apple_Watch%E2%80%9D\"><\/span>&#8220;How (and Why) to Track All Your Activities on an Apple Watch&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-787861\" srcset=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/apple-watch-woman-arm-exercising-gym.jpg?width=398&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 400w, https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/apple-watch-woman-arm-exercising-gym.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 1200w\" sizes=\"auto, 400w, 1200w\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/apple-watch-woman-arm-exercising-gym.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Apple Watch on the arm of a woman working out at a gym.\" width=\"1200\" height=\"675\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/bangkokthailand-1-oct-2018-close-apple-1195147183\">KANUT PHOTO\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>You\u2019re probably aware you can track your walks, runs, and bike rides on an <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le Watch, but the smartwatch can monitor many more activities. This can help you hit your Move and Exercise goals, which should help motivate you to increase your overall fitness.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Why_Track_Your_Activity\"><\/span>Why Track Your Activity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your Apple Watch is constantly monitoring your movement and heart rate to keep track of how much energy you are burning throughout the day. This goes towards your Move goal, a daily challenge where you try and expend an achievable amount of energy by getting up and moving.<\/p>\n<p>While passive energy tracking is useful, your Apple Watch tracks your energy expenditure much more accurately when you monitor using the Workout app. You\u2019ll be awarded a more accurate (and generous) amount of active energy burned if you choose the right workout.<\/p>\n<p>During a workout, your Apple Watch will use more battery since it is more closely tracking things like heart rate and blood oxygen. Some workout types will track your route, so GPS comes into play. By averaging how hard you\u2019re working, how fast you\u2019re moving, and how far you\u2019ve gone with other metrics like your height and weight, you can build a better picture of your overall health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-786541 size-full\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/workouts_data-1-e1645570285376.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Health app workouts data\" width=\"630\" height=\"600\"\/><\/p>\n<p>The more data you record, the more insights you\u2019ll get into your activity levels. This can help determine your cardio fitness levels using your <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/VO2_max\">VO\u2082 max<\/a>, changes in your walking heart rate average, and whether you\u2019re trending up or down in terms of average daily exercise minutes or walking distance.<\/p>\n<p>This data can help motivate you to improve or reaffirm that you\u2019re making progress and should keep going. You can even share certain metrics with healthcare professionals, though keep in mind that the Apple Watch isn\u2019t as accurate in terms of heart rate or blood oxygen tracking as medical devices.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"The_Apple_Watch_Is_a_Fairly_Accurate_Activity_Tracker\"><\/span>The Apple Watch Is a Fairly Accurate Activity Tracker<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Apple Watch is a lifestyle device. There are more accurate methods of tracking workouts to gauge\u00a0VO\u2082 max and heart rate measurements, but these involve wearing face masks and being wired up to monitors. The Apple Watch lives on your wrist so it\u2019s not the most accurate bit of kit, but it\u2019s <em>good enough<\/em> for most people to get some insights into their overall level of fitness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786539\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/apple_watch_Workout.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Workout tracked with Apple Watch\" width=\"650\" height=\"497\"\/><\/p>\n<p>The most important thing you can do to improve the accuracy of your Apple Watch is fill out your health details and body measurements in the Health app. This includes information like your date of birth, sex, height, and weight.<\/p>\n<p>To do this, launch the Health app and tap on your user icon in the top-right corner of the screen. Add your date of birth and sex to your profile, then go back to the main menu and select the \u201cBody Measurements\u201d category. Add your height and weight here and you\u2019re good to go.<\/p>\n<p>Choosing the right workout type is also important. For workouts where you\u2019re completing a route, like an outdoor run or a cycle, metrics like speed can be useful in gauging how much active energy you should be awarded. Most static workout types will award energy at the same rate as a brisk walk, though if the Watch suspects you\u2019re working harder by detecting an increased heart rate then energy will be awarded accordingly.<\/p>\n<p><strong>RELATED:<\/strong> <strong><em>How to Measure Your Blood Oxygen Levels with Your Apple Watch<\/em><\/strong><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Track_Your_Routes_in_Outdoor_Pursuits\"><\/span>Track Your Routes in Outdoor Pursuits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Arguably one of the most useful features in the Workout app is the ability to track your routes in most outdoor activities. This includes walking and hiking, running, cycling, swimming, and wheelchair workouts. You\u2019ll get averages based on your chosen unit of measurement while your workout is underway, plus an average or current speed too.<\/p>\n<p>Once you\u2019ve completed your route you can review it in the Fitness app on your iPhone (it can take a minute or two to show up, so don\u2019t panic if it\u2019s not im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>tely visible). Tap on your workout then scroll to the bottom of the page and tap on \u201cMap\u201d to see your route. This will be presented as a heatmap, with green sections indicating where your speed was highest and red sections areas where you were slow or stopped altogether.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786538\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/workout_map.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Apple Watch workout map\" width=\"650\" height=\"502\"\/><\/p>\n<p>Unfortunately, not all activities that are route-based will be tracked with GPS data, since many rely on the open \u201cOther\u201d workout. This includes outdoor pursuits like <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/reviews\/the-best-kayaks-for-fun-or-fishing\/\">kayaking<\/a> or canoeing which fall under the \u201cPaddlesports\u201d label. You can tell a workout doesn\u2019t monitor your route when your average speed or split isn\u2019t displayed on the workout overview.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786542\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/allow_strava.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Allow Strava access to Apple Health\" width=\"650\" height=\"424\"\/><\/p>\n<p>Fortunately, many third-party apps can track additional activities including kayaking. For example, you can use <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/strava-training-run-ride\/id426826309\">Strava<\/a> to track a paddling workout and enable \u201cSend to Health\u201d under Strava\u2019s settings to automatically export your workout data to Apple\u2019s health app. This means you won\u2019t miss out on active energy burned, and you\u2019ll have a map you can use to check out your route (and see split times) afterward.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Track_Almost_Everything_Else_Too\"><\/span>Track Almost Everything Else Too<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many of the additional activities that the Apple Watch tracks use the \u201cOther\u201d workout template, which is effectively an open heart rate tracker. The higher your heart rate, the more active energy is awarded, so this might not be the most accurate type of tracking.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786543\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/other_workout_watch.png?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"&quot;Other&quot; workout on Apple Watch\" width=\"368\" height=\"448\"\/><\/p>\n<p>But if you are working up a sweat and would like to get some recognition from your Apple Watch, these workouts are still valid. You can access most of them by starting the Workout app, scrolling to the bottom of the list, tapping \u201cAdd Workout\u201d and then choosing one from the list<\/p>\n<p>There are all sorts of weird and wonderful workout types to choose from. These include Fitness Gaming for <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>s like\u00a0<em>Ring Fit Adventure\u00a0<\/em>on the Switch or\u00a0<em>Beat Saber<\/em> in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/41771\/10-great-vr-games-for-exercise\/\">VR<\/a>, Social Dancing for when you\u2019re working up a sweat on the dance floor, plus separate labels for Tai Chi, Kickboxing, Boxing and other Martial Arts.<\/p>\n<p>Many team sports are covered including Australian Football (Aussie Rules), American Football (Gridiron), Soccer, Cricket, Rugby, Volleyball, and Hockey. Remember that many of these use the \u201cOther\u201d workout type to track activity, and the labels are there to make your life easier so that you can better keep track of activities.<\/p>\n<p>Head to the Fitness app and under Workouts tap \u201cShow More\u201d then tap \u201cAll Workouts\u201d in the top-right corner to filter by workout type. You can also see an average of how much time you dedicate to workouts under Health &gt; Activity &gt; Workouts.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Customize_Your_Workouts_to_Suit_Your_Tastes\"><\/span>Customize Your Workouts to Suit Your Tastes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some workout types can be customized so that the overview you see while working out displays different information. To do this, open the Watch app on your iPhone then tap on Workout &gt; Workout View and select an activity. Unfortunately, most can\u2019t be changed, but this may be improved in the future as Apple works on adding more accurate tracking for different activities.<\/p>\n<p>Outdoor Cycling, Outdoor Running, Hiking, and Walking all have some useful things you might want to swap out. For example, while cycling you can opt to see your current speed, average speed, altitude gain, and distance <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">travel<\/a>ed. If you don\u2019t find a particular metric useful, swap it out for something else.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-786545\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/customize_workout-1.jpeg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Customize workout view on Apple Watch\" width=\"650\" height=\"465\"\/><\/p>\n<p>You can also change whether your Watch automatically pauses Outdoor Run and Outdoor Cycling workouts. This can help you better track your activity (and hold on to your average speeds and splits) while you\u2019re waiting for a light to turn green or snapping a picture.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"A_Motivational_Tool\"><\/span>A Motivational Tool<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Above all else, workout tracking should be motivational. You don\u2019t have to be an athlete to benefit from this, even tracking your walks or community sports games can provide a sense of accomplishment and help you track your fitness over time.<\/p>\n<p>The Apple Watch is the best smartwatch for iPhone owners, with useful features like fall detection that notifies emergency services automatically.<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/786518\/how-and-why-to-track-all-your-activities-on-an-apple-watch\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How (and Why) to Track All Your Activities on an Apple Watch&#8221; KANUT PHOTO\/Shutterstock.com You\u2019re probably aware you can track your walks, runs, and bike rides on an Apple Watch, but the smartwatch can monitor many more activities. This can help you hit your Move and Exercise goals, which should help motivate you to increase&#8230;<\/p>\n","protected":false},"author":1,"featured_media":422726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/02\/apple-watch-woman-arm-exercising-gym.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-422725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/422725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=422725"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/422725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/422726"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=422725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=422725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=422725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}