{"id":426841,"date":"2022-04-04T23:11:19","date_gmt":"2022-04-04T20:11:19","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/eat-these-5-power-foods-now-to-help-prevent-cancer\/"},"modified":"2022-04-04T23:11:19","modified_gmt":"2022-04-04T20:11:19","slug":"eat-these-5-power-foods-now-to-help-prevent-cancer","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/","title":{"rendered":"#Eat these 5 power foods now to help prevent cancer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a40dd1745c47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a40dd1745c47\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#%E2%80%9CEat_these_5_power_foods_now_to_help_prevent_cancer%E2%80%9D\" >&#8220;Eat these 5 power foods now to help prevent cancer&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#Sprouts\" >Sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#Greens\" >Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#Tomatoes\" >Tomatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#Green_tea\" >Green tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/eat-these-5-power-foods-now-to-help-prevent-cancer\/#Nuts_and_seeds\" >Nuts and seeds<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CEat_these_5_power_foods_now_to_help_prevent_cancer%E2%80%9D\"><\/span>&#8220;Eat these 5 power foods now to help prevent cancer&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>Living longer, healthier and h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ier lives is a priority for millions of people \u2014 and avoiding\u00a0cancer\u00a0is a big part of the deal.<\/p>\n<p>While providing our bodies with ample nutrients to fight off disease and prevent certain cancers is a start, people still wonder: What\u00a0nutritional\u00a0tradeoffs should I make?<\/p>\n<p>In a recent interview with Fox <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> Digital, California-based nutritionist and health expert Susan Smith Jones, PhD, shared a few pointers about which foods to add to our diets for the highest chance of dodging cancer.<\/p>\n<p>Here are a few cancer-preventing\u00a0food options.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sprouts\"><\/span><strong>Sprouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sprouts are among the healthiest raw foods any of us can consume. While different sprouts such as alfalfa and radish sprouts provide excellent nutrition, broccoli sprouts reign supreme in terms of preventing and treating cancer.<\/p>\n<p>A cup and a half of broccoli sprouts per day, in fact, can reduce our chances of cancer by 50%, advises Jones.<\/p>\n<p>While growing a significant amount of sprouts takes a matter of mere days, growing an actual head of broccoli with less nutritional value takes about 77 days.<\/p>\n<p>\u201cThere\u2019s hardly a better food on earth than freshly harvested sprouts that cost pennies a batch and take two minutes a day to grow,\u201d Jones said.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Greens-1.jpg?w=1024\" alt=\"The most cancer-protective, heart-healthy and obesity-preventative foods are greens, according to a recent study. \" class=\"wp-image-21775742\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Greens-1.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Greens-1.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Greens-1.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>The most cancer-protective, heart-healthy and obesity-preventative foods are greens, according to a recent study. <\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Greens\"><\/span><strong>Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>All types of greens \u2014 such as spinach, kale, romaine, broccoli, Brussels sprouts and collard greens \u2014 will give us a bit of extra protection against cancer.<\/p>\n<p>A recent epidemiological study \u2014 comprised of 206 other studies on humans \u2014 revealed that the most cancer-protective, heart-healthy and obesity-preventative foods are greens, Jones said.\u00a0<\/p>\n<p>\u201cAnd yet [only] one in five Americans eats enough greens to get the benefits,\u201d she added.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Tomato-embed.jpg?w=1024\" alt=\"Tomatoes can help prevent prostate cancer, according to holistic nutritionist Susan Smith Jones, PhD.\" class=\"wp-image-21775795\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Tomato-embed.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Tomato-embed.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Tomato-embed.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Tomatoes can help prevent prostate cancer, according to holistic nutritionist Susan Smith Jones, PhD.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Tomatoes\"><\/span><strong>Tomatoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There\u2019s no better fruit for men to eat than tomatoes in terms of preventing prostate cancer.\u00a0<\/p>\n<p>Cherry tomatoes are an even better option, since much of the nutritional value is found in the skin.\u00a0<\/p>\n<p>The nutrition lies in the tomato\u2019s lycopene, which gives the fruit its red shade.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Green-tea-embed.jpg?w=1024\" alt=\"Drinking green tea, said Jones, not only can help prevent cancer \u2014 it has antiviral and antibacterial properties as well. \" class=\"wp-image-21775820\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Green-tea-embed.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Green-tea-embed.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Green-tea-embed.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Drinking green tea, said Jones, not only can help prevent cancer \u2014 it has antiviral and antibacterial properties as well. <\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Green_tea\"><\/span><strong>Green tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Try changing out your morning cup of coffee for green tea for extra health benefits.<\/p>\n<p>Green tea may not only help prevent cancer, it also has antiviral and antibacterial properties, said Jones.\u00a0<\/p>\n<p>It\u2019s also great for weight loss and immunity.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Nuts-embed.jpg?w=1024\" alt=\"Almonds are a good source of protein, fiber and vitamin E \u2014 and a great food choice for cancer prevention. \" class=\"wp-image-21775939\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Nuts-embed.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Nuts-embed.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Nuts-embed.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Almonds are a good source of protein, fiber and vitamin E \u2014 and a great food choice for cancer prevention. <\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Nuts_and_seeds\"><\/span><strong>Nuts and seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Almonds are a great source of protein, fiber and vitamin E.\u00a0<\/p>\n<p>Try soaking almonds in a bowl of water overnight to plump them up, soften their chew and boost their bio-availability, advised Jones.<\/p>\n<p>Throw some soaked almonds in a blender with four cups of water for homemade almond milk.<\/p>\n<p>Flax seeds provide a plethora of nutrients to help prevent cancer, such as Omega-3 fatty acids and vitamin E.<\/p>\n<p>A few tablespoons of flax seed meal per day can also promote glowing skin and high energy, boost the immune system, reduce inflammation and aid in digestion.\n                        <\/p><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked 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Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more News articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/04\/04\/eat-these-5-power-foods-now-to-help-prevent-cancer\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Eat these 5 power foods now to help prevent cancer&#8221; Living longer, healthier and happier lives is a priority for millions of people \u2014 and avoiding\u00a0cancer\u00a0is a big part of the deal. While providing our bodies with ample nutrients to fight off disease and prevent certain cancers is a start, people still wonder: What\u00a0nutritional\u00a0tradeoffs should&#8230;<\/p>\n","protected":false},"author":1,"featured_media":426842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/Sprouts-feature.jpg?quality=75&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[127543,71402,70977,74498],"class_list":["post-426841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-4-4-22","tag-cancer","tag-diets","tag-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/426841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=426841"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/426841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/426842"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=426841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=426841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=426841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}