{"id":429686,"date":"2022-04-11T01:34:44","date_gmt":"2022-04-10T22:34:44","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/"},"modified":"2022-04-11T01:34:44","modified_gmt":"2022-04-10T22:34:44","slug":"nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/","title":{"rendered":"#Nutritional therapist explains how to fix weight and sleep issues"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a303a3ee3e44\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a303a3ee3e44\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#%E2%80%9CNutritional_therapist_explains_how_to_fix_weight_and_sleep_issues%E2%80%9D\" >&#8220;Nutritional therapist explains how to fix weight and sleep issues&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#When_to_get_tested\" >When to get tested<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Weight_gain\" >Weight gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Hungry_for_more\" >Hungry for more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Feeling_down\" >Feeling down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Losing_your_locks\" >Losing your locks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Hitting_snooze\" >Hitting snooze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Fainting\" >Fainting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/buradabiliyorum.com\/en\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/#Brain_fog\" >Brain fog<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CNutritional_therapist_explains_how_to_fix_weight_and_sleep_issues%E2%80%9D\"><\/span>&#8220;Nutritional therapist explains how to fix weight and sleep issues&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>It\u2019s a phrase we often use to excuse mood swings that leave us seething with rage one minute and sobbing the next \u2014 but there could be more to it than just \u201cfeeling hormonal.\u201d<\/p>\n<p>According to nutritional therapist Gail Madalena,\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/lifestyle\/1849248\/hormone-problems-health-concerns-4-why-cold-all-time\/\">hormones<\/a>\u00a0are vital chemical messengers that signal information between our cells and organs.<\/p>\n<p>\u201cThey\u2019re needed for all our body\u2019s systems to function,\u201d she says.<\/p>\n<p>So you can imagine how important it is for them to be in top condition.<\/p>\n<p>What if we were to tell you those\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/health\/3522036\/side-effects-the-pill-contraception\/\">mood swings<\/a>\u00a0might be signaling a hormonal imbalance?<\/p>\n<p>If you\u2019re eating healthily, exercising, getting enough sleep and still feel off, you may need help.<\/p>\n<p>Here are the subtle signs to look out for and how to get tested\u2026<\/p>\n<h2 id=\"when-to-get-tested\"><span class=\"ez-toc-section\" id=\"When_to_get_tested\"><\/span>When to get tested<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re experiencing any symptoms or are worried about your hormone health, speak to your GP.<\/p>\n<p>They may send you for a blood test, or a test to see how well your thyroid gland \u2013 which makes and stores hormones \u2014 is functioning, to give an accurate diagnosis and treatment plan.<\/p>\n<p>If you\u2019re perimenopausal or menopausal, ask about HRT.<\/p>\n<p>Home kits for testing progesterone, testosterone and thyroid are available online and offer peace of mind fast, though they can be expensive. Try Superdrug Online Doctor\u2019s Thyroid Function Test Kit, $78.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_521751805.jpg?w=1024\" alt=\"A woman gets her blood drawn.\" class=\"wp-image-21849902\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_521751805.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_521751805.jpg?quality=75&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_521751805.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_521751805.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>A blood test could give you insight into your hormone levels.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"weight-gain\"><span class=\"ez-toc-section\" id=\"Weight_gain\"><\/span>Weight gain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019ve got\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/health\/4699227\/how-to-burn-belly-fat-abs-crunches-doing-wrong\/\">lower belly weight<\/a>\u00a0that won\u2019t shift even with regular exercise and a balanced diet, hormonal imbalance may be to blame.<\/p>\n<p>\u201cAn underactive thyroid results in the slowing down of many bodily functions, including metabolism and digestion. A common side-effect of this is weight gain, particularly in the stomach,\u201d says Gail.<\/p>\n<p>Too much of the stress hormone cortisol can put the body into survival mode, triggering it to store even more fat.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_205314403.jpg?w=1024\" alt=\"A man measures his waist.\" class=\"wp-image-21849909\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_205314403.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_205314403.jpg?quality=75&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_205314403.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_205314403.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Weight gain in the lower belly region could be an indicator that your hormone levels are off.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"hungry-for-more\"><span class=\"ez-toc-section\" id=\"Hungry_for_more\"><\/span>Hungry for more<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Feeling ravenous 24\/7? Your sex hormones could be out of sync.<\/p>\n<p>\u201cLow oestrogen can make you feel constantly hungry, even after eating, because\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/health\/4688661\/hrt-older-women-coronavirus-less-severe-health\/\">oestrogen<\/a>\u00a0has a direct impact on leptin,\u201d says Gail.<\/p>\n<p>\u201cLeptin is released by fat cells and regulates how many calories we burn and how much we eat, which in turn dictates how much fat tissue the body stores.<\/p>\n<p>\u201cThe more we produce, the more excess fat we tend to store.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_149292716.jpg?w=1024\" alt=\"A man eagerly awaits his dinner.\" class=\"wp-image-21849916\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_149292716.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_149292716.jpg?quality=75&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_149292716.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_149292716.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Low oestrogen levels can make you feel constantly hungry.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"feeling-down\"><span class=\"ez-toc-section\" id=\"Feeling_down\"><\/span>Feeling down<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mood swings can really disrupt your life, and they h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>en to the best of us.<\/p>\n<p>But if your mood is low and you can\u2019t work out why, you might be short on the happy hormone serotonin.<\/p>\n<p>\u201cAround the time that we ovulate, levels of oestrogen and progesterone drop, leading to both physical and emotional symptoms.<\/p>\n<p>\u201cThis dip in hormones can also influence the production of serotonin, which regulates mood, sleep and appetite,\u201d says Gail.<\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote><p><strong>An underactive thyroid results in the slowing down of many bodily functions, including metabolism and digestion. A common side-effect of this is weight gain, particularly in the stomach.<\/strong><\/p>\n<p><cite><strong>Nutritional Therapist Gail Madalena<\/strong><\/cite><\/p><\/blockquote>\n<\/figure>\n<h2 id=\"losing-your-locks\"><span class=\"ez-toc-section\" id=\"Losing_your_locks\"><\/span>Losing your locks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When the thyroid is working sub-optimally, it can reduce the rate at which our hair regrows, as well as making it dry, brittle and weak.<\/p>\n<p>\u201cA key hormone for hair production is DHT, a by-product of testosterone. When we produce too much, it can shrink follicles and cause the hair to fall out,\u201d says Gail.<\/p>\n<p>\u201cA drop in oestrogen and progesterone can also affect your hairline and hair thickness.\u201d\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1175928538.jpg?w=1024\" alt=\"A man looks at his hair loss.\" class=\"wp-image-21849918\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1175928538.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1175928538.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1175928538.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1175928538.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Off-kilter hormone levels can lead to hair loss.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"hitting-snooze\"><span class=\"ez-toc-section\" id=\"Hitting_snooze\"><\/span>Hitting snooze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If every day feels like a drag, even with plenty of sleep, you might have a hormonal imbalance rather than chronic tiredness.<\/p>\n<p>\u201cHaving too much or too little progesterone can sap your energy, as can elevated levels of oestrogen and having an underactive thyroid.<\/p>\n<p>\u201cToo much cortisol can also impact sleep cycles and lead to ongoing fatigue,\u201d says Gail.\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1471504952.jpg?w=1024\" alt=\"A man hits snooze on his alarm.\" class=\"wp-image-21849922\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1471504952.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1471504952.jpg?quality=75&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1471504952.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1471504952.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Feeling sleepy frequently could mean you might have a hormonal imbalance rather than chronic tiredness.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"fainting\"><span class=\"ez-toc-section\" id=\"Fainting\"><\/span>Fainting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Feeling your head spinning, weak knees and blurry vision are all signs something is wrong.<\/p>\n<p>\u201cLow levels of oestrogen trigger fluctuations in blood flow,\u201d says Gail.<\/p>\n<p>\u201cThis can cause light-headedness and dizziness.<\/p>\n<p>\u201cHormonal imbalances can also have a direct impact on our blood sugar metabolism and blood pressure, as well as problems connected to our inner ear, which all cause dizziness.\u201d<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1865970214.jpg?w=1024\" alt=\"Medics check on a woman who fainted.\" class=\"wp-image-21849933\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1865970214.jpg?quality=75&amp;strip=all&amp;w=2048 2048w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1865970214.jpg?quality=75&amp;strip=all&amp;w=1536 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1865970214.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/shutterstock_1865970214.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Low levels of oestrogen trigger fluctuations in blood flow and make you feel dizzy or cause fainting.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<h2 id=\"brain-fog\"><span class=\"ez-toc-section\" id=\"Brain_fog\"><\/span>Brain fog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cThe thyroid helps regulate neurotransmitters, such as dopamine and serotonin.<\/p>\n<p>\u201cWhen it is out of balance, this can inhibit brain activity, leading to fogginess and low mood,\u201d says Gail.<\/p>\n<p><em>This story originally appeared on <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/health\/5091700\/nutritional-therapist-cant-sleep-lose-weight\/\">The Sun<\/a> and has been reproduced here with permission.<\/em>\n                        <\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/04\/10\/nutritional-therapist-explains-how-to-fix-weight-and-sleep-issues\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nutritional therapist explains how to fix weight and sleep issues&#8221; It\u2019s a phrase we often use to excuse mood swings that leave us seething with rage one minute and sobbing the next \u2014 but there could be more to it than just \u201cfeeling hormonal.\u201d According to nutritional therapist Gail Madalena,\u00a0hormones\u00a0are vital chemical messengers that signal&#8230;<\/p>\n","protected":false},"author":1,"featured_media":429687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/04\/woman-awake.jpg?quality=75&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[127817,108386,74834,71139],"class_list":["post-429686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-4-10-22","tag-hormones","tag-nutrition","tag-sleep-disorders"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/429686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=429686"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/429686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/429687"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=429686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=429686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=429686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}