{"id":437317,"date":"2022-04-26T00:00:05","date_gmt":"2022-04-25T21:00:05","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/the-best-posture-for-long-term-pc-productivity-and-gaming\/"},"modified":"2022-04-26T00:00:05","modified_gmt":"2022-04-25T21:00:05","slug":"the-best-posture-for-long-term-pc-productivity-and-gaming","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/","title":{"rendered":"#The Best Posture for Long-Term PC Productivity and Gaming"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2675b0b8157\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2675b0b8157\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/#%E2%80%9CThe_Best_Posture_for_Long-Term_PC_Productivity_and_Gaming%E2%80%9D\" >&#8220;The Best Posture for Long-Term PC Productivity and Gaming&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/#Why_Posture_Matters_More_Than_Ever\" >Why Posture Matters More Than Ever<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/#Why_You_Should_Use_an_Ergonomic_Chair\" >Why You Should Use an Ergonomic Chair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/#The_Best_Posture\" >The Best Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/the-best-posture-for-long-term-pc-productivity-and-gaming\/#Positioning_Your_Monitor_or_Laptop\" >Positioning Your Monitor or Laptop<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CThe_Best_Posture_for_Long-Term_PC_Productivity_and_Gaming%E2%80%9D\"><\/span>&#8220;The Best Posture for Long-Term PC Productivity and Gaming&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-795262\" data-pagespeed-lazy-srcset=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/03\/business-woman-working-computer-posture.jpg?width=398&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 400w, https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/03\/business-woman-working-computer-posture.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1 1200w\" sizes=\"auto, 400w, 1200w\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/03\/business-woman-working-computer-posture.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Woman working in an office with ergonomic seating.\" width=\"1200\" height=\"675\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/posture-concept-young-woman-working-computer-609986825\">Africa Studio\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Having bad posture can lead to several health problems down the road, including <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/90268\/3-upper-body-stretches-to-alleviate-common-daily-pains\/\">back and neck pain<\/a>. You can prevent these by using an ergonomic chair or actively paying attention to your posture until it becomes natural.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Why_Posture_Matters_More_Than_Ever\"><\/span>Why Posture Matters More Than Ever<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People are spending more hours on the computer than ever before as they\u2019re becoming a staple in our daily lives. Whether you\u2019re working, gaming, watching shows or <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/watch-movies-tv-seriess\/\" data-internallinksmanager029f6b8e52c=\"8\" title=\"Watch Movies &amp; TV Series\" target=\"_blank\" rel=\"noopener\">movies<\/a>, or just browsing the internet, you\u2019re likely doing so while sitting down.<\/p>\n<p>Most of us already know that poor posture can lead to a large number of health problems over time. This includes everything from back and neck pain, rounded shoulders, spinal dysfunction, headaches, and even <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/44399\/can-keyboard-wrist-rests-prevent-carpal-tunnel-are-they-worth-using\/\">carpal tunnel syndrome<\/a>. In other words, it\u2019s important to be aware of your posture now so that you can prevent possible injuries from h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ening.<\/p>\n<p>Not only will having good posture prevent pain and injuries, but it can also help <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/8858\/to-get-more-done-get-familiar-with-your-flow-state\/\">improve your focus and concentration<\/a> by increasing energy levels and circulation. You\u2019ll feel a lot better in the long run if you continue to maintain good posture. It doesn\u2019t take much effort but rather your attention to do so.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Why_You_Should_Use_an_Ergonomic_Chair\"><\/span>Why You Should Use an Ergonomic Chair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before worrying about your posture, you\u2019ll want to get yourself <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/109742\/the-best-ergonomic-office-chairs\/\">an ergonomic chair<\/a>. These chairs are designed for you to sit with good posture without thinking about it. They allow your shoulders, hips, and spine to be properly aligned, supporting your entire body so that you don\u2019t have to worry about slouching or hunching over.<\/p>\n<p>If you decide to go with a regular chair over an ergonomic one, you\u2019ll need to actively pay attention to your posture. This isn\u2019t going to be easy as you\u2019ll be occupied while on your computer. You might be able to maintain a good posture for a little while, but you might not notice when you start to slouch. This is why we highly recommend getting an ergonomic chair if possible.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"The_Best_Posture\"><\/span>The Best Posture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-795284\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/03\/computer-sitting-posture.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Diagram of proper sitting position at a desk versus bad posture.\" width=\"650\" height=\"350\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-vector\/ergonomics-women-silhouette-correct-incorrect-sitting-1007723209\">Maanas\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>For those with an ergonomic chair, make the necessary adjustments until you can achieve the following posture. Afterward, all you have to do is sit down and lean back on the chair\u2013it\u2019s that easy! If you don\u2019t have an ergonomic chair, here\u2019s what to do.<\/p>\n<p>Start by sitting in the center of your chair so that your hips evenly distribute your weight without leaning to one side.<\/p>\n<p>Adjust your seat\u2019s height until you can firmly plant your feet firmly on the ground. If you\u2019re unable to do so, use <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/reviews\/the-best-footrests-for-under-your-desk\/\">a footrest<\/a>. Your knees need to be bent at 90 degrees, and they should be even or just under your hips. Ensure your butt is touching the end of the seat while leaving a small 2-3 inch gap between the edge of the seat and the bottom of your thighs.<\/p>\n<p>Now, recline your chair so that it\u2019s at a 100-110 degree angle. The back of your chair while slightly reclined needs to keep your back straight to provide proper support. You should not be slouching forward at all. An ergonomic chair will have a lumbar to support your lower back.<\/p>\n<p>Keep your shoulders pulled back, and with your neck and head upright. Ergonomics chairs usually have a headrest to support your neck. If your chair doesn\u2019t have one, you need to actively keep your neck straight, ensure you\u2019re not learning forward. Your ears should be aligned with your shoulders to ensure you aren\u2019t doing so.<\/p>\n<p>Adjust your chair\u2019s armrests so they\u2019re at the same height and around the height of your elbows. Your arms should sit comfortably at a 90-degree angle with your hands comfortably rested on your keyboard. When handling the mouse, control it from your shoulder instead of your wrist so that it remains straight.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Positioning_Your_Monitor_or_Laptop\"><\/span>Positioning Your Monitor or Laptop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For those on a desktop, start by positioning your monitor 20-30 inches away from your arms. Ensure you\u2019re able to read the first line of text at eye level without feeling like you need to lean forward. Your neck must always remain in a neutral and upright position. For those who use multiple monitors, avoid turning your neck from screen to screen. Instead, turn your chair so your neck remains in a neutral position.<\/p>\n<p>The problem for laptop users is that the screen and keyboard are attached to the same device. You need to look at your monitor at eye level, so the best way to achieve this is by using an external keyboard. Use your laptop screen and position it as described above while keeping your keyboard at arm level.<\/p>\n<p>And that\u2019s all there is to it! Remember to get up every 30-60 minutes to move around for a bit to keep your body from getting too stiff and slouchy. This helps to ensure you keep this good posture once you sit back down. With enough practice, you\u2019ll naturally sit with good posture without thinking about it. However, it may take some time.<\/p>\n<p>If you ever feel discomfort or pain, take a break and adjust your posture or position. There may be something that\u2019s slightly off, so continue to make adjustments until everything feels natural and perfectly relaxed.<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/794979\/the-best-posture-for-long-term-pc-productivity-and-gaming\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The Best Posture for Long-Term PC Productivity and Gaming&#8221; Africa Studio\/Shutterstock.com Having bad posture can lead to several health problems down the road, including back and neck pain. You can prevent these by using an ergonomic chair or actively paying attention to your posture until it becomes natural. Why Posture Matters More Than Ever People&#8230;<\/p>\n","protected":false},"author":1,"featured_media":437318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/03\/business-woman-working-computer-posture.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-437317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/437317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=437317"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/437317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/437318"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=437317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=437317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=437317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}