{"id":442882,"date":"2022-05-06T17:30:04","date_gmt":"2022-05-06T14:30:04","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/"},"modified":"2022-05-06T17:30:04","modified_gmt":"2022-05-06T14:30:04","slug":"6-simple-exercises-you-can-do-at-your-desk-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/","title":{"rendered":"#6 Simple Exercises You Can Do at Your Desk \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a29cb2b36c9d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a29cb2b36c9d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#%E2%80%9C6_Simple_Exercises_You_Can_Do_at_Your_Desk_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;6 Simple Exercises You Can Do at Your Desk \u2013 LifeSavvy&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Switch_Out_Your_Desk_Chair_for_a_Swiss_Ball\" >Switch Out Your Desk Chair for a Swiss Ball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Get_a_Standing_or_Walking_Desk\" >Get a Standing or Walking Desk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Keep_Your_Legs_Working_with_a_Stationary_Bike\" >Keep Your Legs Working with a Stationary Bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Pedal_in_Your_Office_Chair_with_a_Mini_Bike\" >Pedal in Your Office Chair with a Mini Bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Toss_Some_Resistance_Bands_in_Your_Bag\" >Toss Some Resistance Bands in Your Bag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/6-simple-exercises-you-can-do-at-your-desk-lifesavvy\/#Work_in_Some_Stretching\" >Work in Some Stretching<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9C6_Simple_Exercises_You_Can_Do_at_Your_Desk_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;6 Simple Exercises You Can Do at Your Desk \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage wp-image-127262 size-full\" data-pagespeed-lazy-srcset=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/a6145bde.png?width=400 400w, https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/a6145bde.png?width=1200 1200w\" sizes=\"auto, 400w, 1200w\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/a6145bde.png?width=1200\" alt=\"A collage of a standing desk, stationary office bike, and a man working out his triceps with a resistance band.\" width=\"1920\" height=\"1080\" data-credittext=\"FlexiPoint\/FlexiPoint\/Fit Simplify\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\">FlexiPoint\/FlexiPoint\/Fit Simplify<\/span><\/figcaption><\/figure>\n<p>Carving out the time for a full workout might not be possible for everyone\u2019s schedule. If you spend your days sitting at a desk, though, there are plenty of simple exercises you can do while you work.<\/p>\n<p>These days, just about everyone\u2019s schedule is so jam-packed, getting to the gym or just finding 30 extra minutes to exercise can be a real challenge. But these simple desk exercises make it possible for you to work out while you work, and you won\u2019t even get sweaty!<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Switch_Out_Your_Desk_Chair_for_a_Swiss_Ball\"><\/span>Switch Out Your Desk Chair for a Swiss Ball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1591px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F126584%2Fwork-out-at-work-six-simple-exercises-you-can-do-at-your-desk%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F05%2F29a0f32a.jpg&amp;description=Work+Out+at+Work%3A+6+Simple+Exercises+You+Can+Do+at+Your+Desk\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><\/p>\n<p><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127911 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/29a0f32a.jpg\" alt=\"A man and woman sitting on Swiss Balls at the office. \" width=\"1591\" height=\"1080\" data-credittext=\"Trideer\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Trideer<\/span><\/figcaption><\/figure>\n<p>Known for their versatility,\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Trideer-Exercise-Anti-Burst-Stability-Supports\/dp\/B09CGWK15K\/?tag=lifesavvysite-20\">Swiss exercise balls <\/a>are an excellent way to improve your balance, and strengthen and challenge your core. All you have to do is balance on it while typing away on your computer.<\/p>\n<p>This is exactly why they\u2019re also called <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.afpafitness.com\/blog\/benefits-of-sitting-on-a-stability-ball-\">stability balls<\/a>. They help you maintain good posture by preventing slouching. Using a Swiss ball also releases lower back pain, as you won\u2019t be putting too much weight on your sacrum. They also keep you on your toes and ready to spring into action at a moment\u2019s notice.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B09CGWK15K?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41dsl3TyLiL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Get_a_Standing_or_Walking_Desk\"><\/span>Get a Standing or Walking Desk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F126584%2Fwork-out-at-work-six-simple-exercises-you-can-do-at-your-desk%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F05%2F70a58e20.png&amp;description=Work+Out+at+Work%3A+6+Simple+Exercises+You+Can+Do+at+Your+Desk\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><\/p>\n<p><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127255 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/70a58e20.png\" alt=\"Standing desk in an office setting and at home.\" width=\"1600\" height=\"900\" data-credittext=\"FlexiSpot\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">FlexiSpot<\/span><\/figcaption><\/figure>\n<p>Long office hours also mean long periods of sitting down. Some days, the only exercise you get is a few <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">trip<\/a>s down the hall to the restroom or to refill your coffee in the break room. Because of this, many companies are encouraging their employees to switch out their desks for <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B08LB33XVJ?th=1&amp;tag=lifesavvysite-20\">standing versions<\/a>. Some are even adding treadmills to their standing desks to keep them moving.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B08LB33XVJ?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31h2jqYJPnL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Goplus-Treadmill-Electric-Installation-Free-Bluetooth\/dp\/B08GH4NFDH\/?tag=lifesavvysite-20\">Desk treadmills<\/a> are a pretty cool invention. They usually don\u2019t go any faster than 4 mph, so there\u2019s no fear of injury or sweating. Treat your Zoom meetings like a walk and talk in the park. Not only will you feel better and keep your blood circulating, but you\u2019ll probably find you\u2019re more productive, as well.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B08GH4NFDH?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41O2Iacg3pL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<div class=\"product-add\">\n<div class=\"product-add-button\">\n<div class=\"product-share-links\">\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"Shop for Goplus 2-in-1 Folding Treadmill\" aria-label=\"Goplus 2-in-1 Folding Treadmill - Amazon\" href=\"https:\/\/www.amazon.com\/dp\/B08GH4NFDH?tag=lifesavvysite-20\" style=\"text-decoration:none\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\">Amazon<\/a><\/p>\n<p class=\"product-price\">$379.99<br \/><small><del>$499.99<\/del> Save 24%<\/small><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>If your company won\u2019t invest in or allow desk treadmills, but will <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>rove standing desks, go for one of those. It will still allow you to move around more, even if you\u2019re just shifting your weight from one foot to the other.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Keep_Your_Legs_Working_with_a_Stationary_Bike\"><\/span>Keep Your Legs Working with a Stationary Bike<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F126584%2Fwork-out-at-work-six-simple-exercises-you-can-do-at-your-desk%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F05%2Fb0f3b45d.png&amp;description=Work+Out+at+Work%3A+6+Simple+Exercises+You+Can+Do+at+Your+Desk\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><\/p>\n<p><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127256 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/b0f3b45d.png\" alt=\"Two images of a stationary office bike. \" width=\"1600\" height=\"900\" data-credittext=\"FlexiSpot\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">FlexiSpot<\/span><\/figcaption><\/figure>\n<p>You might not find yourself in the Olympics any time soon, but riding a stationary bike while you work on that presentation or chat with Alice from accounting is an amazing workout. Even when you\u2019re not pedaling, simply sitting on a bike seat instead of a chair will work your core, keep your legs engaged, and prevent your spine from slouching.<\/p>\n<p>If you have a standing desk already, you can just add a bike that will work, especially if you work from home. Or, you can invest in this awesome <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B0762FFNQ4?th=1&amp;tag=lifesavvysite-20\">desk bike from by FlexiSpot<\/a>. It has a work surface large enough for your laptop, tablet, and phone.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B0762FFNQ4?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41NIjg6YJBL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Pedal_in_Your_Office_Chair_with_a_Mini_Bike\"><\/span>Pedal in Your Office Chair with a Mini Bike<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F126584%2Fwork-out-at-work-six-simple-exercises-you-can-do-at-your-desk%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F05%2Fe1cf7f30.png&amp;description=Work+Out+at+Work%3A+6+Simple+Exercises+You+Can+Do+at+Your+Desk\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><\/p>\n<p><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127258 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/e1cf7f30.png\" alt=\"Mini exercise bike in black and white. \" width=\"1600\" height=\"900\" data-credittext=\"GOREDI\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">GOREDI<\/span><\/figcaption><\/figure>\n<p>Maybe your office won\u2019t be ready for a collab with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.soul-cycle.com\/\">SoulCycle<\/a> any time soon, but that doesn\u2019t mean you can\u2019t still pedal! This <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B08CY37RPY?th=1&amp;tag=lifesavvysite-20\">mini exercise bike by GOREDI<\/a> will fit under any desk, so no one even has to know it\u2019s there if you don\u2019t want them to.<\/p>\n<p>Pick one up for your office or co-working space, or use it in the living room while you watch TV. These little bikes are actually addictive, though, so you might find yourself working off those extra calories without feeling like you even put in any extra effort.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B08CY37RPY?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41tp427I3HS._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Toss_Some_Resistance_Bands_in_Your_Bag\"><\/span>Toss Some Resistance Bands in Your Bag<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F126584%2Fwork-out-at-work-six-simple-exercises-you-can-do-at-your-desk%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F05%2Fa7ded55c.png&amp;description=Work+Out+at+Work%3A+6+Simple+Exercises+You+Can+Do+at+Your+Desk\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><\/p>\n<p><\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-127261 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/a7ded55c.png\" alt=\"A collage of resistance bands and a man working his triceps with a resistance band.\" width=\"1600\" height=\"900\" data-credittext=\"Fit Simplify\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Fit Simplify<\/span><\/figcaption><\/figure>\n<p>The smallest and easiest exercise tool to smuggle into any office is a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/dp\/B01AVDVHTI?th=1&amp;tag=lifesavvysite-20\">set of resistance bands<\/a>. They\u2019ll not only help you get in some exercise, but they can make long days at the office more fun.<\/p>\n<p>You can loop them around your thighs or ankles to work your quadriceps, hamstrings, and glutes, or tie them to your desk and work your arms by pulling them.\u00a0They\u2019re a super-easy way to get your blood pumping and your heart rate up between meetings.<\/p>\n<div class=\"product-box \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/dp\/B01AVDVHTI?tag=lifesavvysite-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/51OO3MXlqKL._SL160_.jpg\" height=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/>\n<\/a>\n<\/div>\n<\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Work_in_Some_Stretching\"><\/span>Work in Some Stretching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<lite-youtube videoid=\"ustoPh3DggY\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi\/ustoPh3DggY\/hqdefault.jpg');\">\n<button type=\"button\" class=\"lty-playbtn\"><br \/>\n<span class=\"lyt-visually-hidden\">Play Video<\/span><br \/>\n<\/button>\n<\/lite-youtube>\n<p>Just doing a few simple stretches throughout the day can benefit your physical (and mental) health. Stretching not only improves circulation, but it can also increase your focus and concentration, and give you more energy.<\/p>\n<p>There are tons of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/7575\/save-your-back-from-your-desk-with-these-5-office-friendly-stretches\/\">stretches you can do at the office, even if you\u2019re wearing a dress or a suit. Develop your own routine, or just follow the video above by <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/channel\/UCjdxelARHGq3-3dN_neMOAQ\">AskDoctorJo<\/a>. Pay special attention to your neck and back, as those are the areas most affected by hours of sitting.<\/p>\n<hr\/>\n<p>If you\u2019re having trouble fitting in a daily workout, it\u2019s time for some multitasking! Just because you\u2019re stuck in the office all day doesn\u2019t mean you have to skip your exercises. Any of these simple, but effective, options will ensure you get your work and exercise hours in each day.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/126584\/work-out-at-work-six-simple-exercises-you-can-do-at-your-desk\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;6 Simple Exercises You Can Do at Your Desk \u2013 LifeSavvy&#8221; FlexiPoint\/FlexiPoint\/Fit Simplify Carving out the time for a full workout might not be possible for everyone\u2019s schedule. If you spend your days sitting at a desk, though, there are plenty of simple exercises you can do while you work. These days, just about everyone\u2019s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":442883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/a6145bde.png","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-442882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/442882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=442882"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/442882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/442883"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=442882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=442882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=442882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}