{"id":443423,"date":"2022-05-07T02:10:06","date_gmt":"2022-05-06T23:10:06","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/a-3-month-vegan-diet-could-be-key-to-fighting-obesity-study\/"},"modified":"2022-05-07T02:10:06","modified_gmt":"2022-05-06T23:10:06","slug":"a-3-month-vegan-diet-could-be-key-to-fighting-obesity-study","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/a-3-month-vegan-diet-could-be-key-to-fighting-obesity-study\/","title":{"rendered":"#A 3-month vegan diet could be key to fighting obesity: study"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a276af587ce3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a276af587ce3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/a-3-month-vegan-diet-could-be-key-to-fighting-obesity-study\/#%E2%80%9CA_3-month_vegan_diet_could_be_key_to_fighting_obesity_study%E2%80%9D\" >&#8220;A 3-month vegan diet could be key to fighting obesity: study&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CA_3-month_vegan_diet_could_be_key_to_fighting_obesity_study%E2%80%9D\"><\/span>&#8220;A 3-month vegan diet could be key to fighting obesity: study&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>Got your own little dress to squeeze into by summer?<\/p>\n<p>Kim Kardashian may have claimed that a no-carb-or-sugar diet, intense, twice-daily workouts and regular shifts in the sauna helped her quickly <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pagesix.com\/2022\/05\/02\/kim-kardashian-lost-16-lbs-for-marilyn-monroe-dress-at-met-gala\/?_ga=2.142347954.1863042568.1651865298-1708544250.1645732294\">shed 16 pounds<\/a> so she could squeeze into an iconic, antique gown worn by Marilyn Monroe for Monday\u2019s Met Gala. But a new study shows that simply going vegan for 12 weeks could help some achieve the same result.<\/p>\n<p>Researchers in the Netherlands found that overweight people stand to lose an average of 16 pounds after switching to a plant-based diet for three months.<\/p>\n<p>They attribute the results to a diet that eliminates calorific cheese and red meat. The move also drastically limits snacking and dining-out prospects. <\/p>\n<p>The findings, recently presented at the European Congress on Obesity in Maastricht in the Netherlands, are based on a review of 11 scientific trials to study vegan diets against other diets, which involved 800 adults who were either overweight or had type 2 diabetes. <\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"1024\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?w=740\" alt=\"One critic of the move noted that \u201csweat, perfume and makeup\u201d could have possibly gotten onto the dress and caused \u201cuntold damage and staining.\u201d\" class=\"wp-image-22126650\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?quality=75&amp;strip=all&amp;w=1480 1480w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?quality=75&amp;strip=all&amp;w=1110 1110w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?quality=75&amp;strip=all&amp;w=740 740w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?quality=75&amp;strip=all&amp;w=370 370w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/kim-kardashian-met-gala-4-copy.jpg?quality=75&amp;strip=all 1024w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\"\/><figcaption>Kim Kardashian lost 16 pounds in a month before squeezing into an antique gown, worn by Marilyn Monroe, for the 2022 Met Gala on May 2.<\/figcaption><figcaption><span class=\"credit\">Justin Lane\/EPA<\/span><\/figcaption><\/figure>\n<p>Those who made the full switch from a typical Western diet to a vegan one lost, on average, 16 pounds. And, compared to those who went on another fad diet, vegans still came out on top, losing an average of 9 pounds. <\/p>\n<p>However, blood sugar levels and cholesterol were not significantly changed from one diet to the next, researchers noted, with vegan diets performing only marginally better in those aspects. <\/p>\n<p>\u201cVegan diets likely lead to weight loss because they are associated with a reduced calorie intake due to a lower content of fat and higher content of dietary fiber,\u201d said lead author Anne-Ditte Termannsen from Copenhagen University Hospital. \u201cHowever, more evidence is needed regarding other cardiometabolic outcomes.\u201d<\/p>\n<aside class=\"single__inline-module alignright\">\n    <\/aside>\n<p>In the US, nearly 74% of adults over age 20 medically qualify as overweight or obese, according <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.cdc.gov\/nchs\/fastats\/obesity-overweight.htm\">to the Centers for Disease Control and Prevention<\/a>. Besides diabetes, people with too much fat are more likely to be diagnosed with several types of cancer and cardiovascular disease \u2014 as well as suffer from musculoskeletal complications.<\/p>\n<p>Nutritional experts urge patients to seek their doctor\u2019s guidance before overhauling their diet, as those who consume only plant-based foods may risk developing nutrient deficiencies, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nature.com\/articles\/s41398-019-0552-0#:~:text=However%2C%20a%20major%20criticism%20of,seems%20detrimental%20for%20neurological%20and\">such as B12<\/a>, which is predominantly derived from animal-based ingredients. Thus, supplementation may be advised. <\/p>\n<p>Termannsen has said that this work is the \u201cbest available evidence\u201d to prove that a vegan diet could be a useful tool for the \u201cmanagement of overweight and type 2 diabetes.\u201d\n                        <\/p><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/05\/06\/a-3-month-vegan-diet-could-be-key-to-fighting-obesity-study\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;A 3-month vegan diet could be key to fighting obesity: study&#8221; Got your own little dress to squeeze into by summer? Kim Kardashian may have claimed that a no-carb-or-sugar diet, intense, twice-daily workouts and regular shifts in the sauna helped her quickly shed 16 pounds so she could squeeze into an iconic, antique gown worn&#8230;<\/p>\n","protected":false},"author":1,"featured_media":443424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/05\/vegan-diet-benefits-temporary-1.jpg?quality=75&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[128880,70977,72568,76644,72886],"class_list":["post-443423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-5-6-22","tag-diets","tag-obesity","tag-vegan","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/443423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=443423"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/443423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/443424"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=443423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=443423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=443423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}