{"id":458530,"date":"2022-06-06T20:04:03","date_gmt":"2022-06-06T17:04:03","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/skincare-expert-says-to-avoid-this-sleeping-position-its-making-you-look-older\/"},"modified":"2022-06-06T20:04:03","modified_gmt":"2022-06-06T17:04:03","slug":"skincare-expert-says-to-avoid-this-sleeping-position-its-making-you-look-older","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/skincare-expert-says-to-avoid-this-sleeping-position-its-making-you-look-older\/","title":{"rendered":"#Skincare expert says to avoid this sleeping position \u2014 it\u2019s making you look older"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a34f3d2a0307\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a34f3d2a0307\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/skincare-expert-says-to-avoid-this-sleeping-position-its-making-you-look-older\/#%E2%80%9CSkincare_expert_says_to_avoid_this_sleeping_position_%E2%80%94_its_making_you_look_older%E2%80%9D\" >&#8220;Skincare expert says to avoid this sleeping position \u2014 it\u2019s making you look older&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CSkincare_expert_says_to_avoid_this_sleeping_position_%E2%80%94_its_making_you_look_older%E2%80%9D\"><\/span>&#8220;Skincare expert says to avoid this sleeping position \u2014 it\u2019s making you look older&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>We all have our favorite sleeping positions, whether you\u2019re a fan of the fetal position, one leg out of the covers or maybe you\u2019re a stomach sleeper.<\/p>\n<p>But according to these experts you should always avoid sleeping on your side \u2014 it could be giving you wrinkles.<\/p>\n<p>The pros at\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/bestlifeonline.com\/sleep-position-wrinkles-news\/\">Best Life<\/a>\u00a0explained that this sleeping position is the worst if you want to look youthful, since your face is pressed against the fabric of your pillow for prolonged periods of time.<\/p>\n<p>Beth Goldstein,\u00a0MD said: \u201cSleeping on your side can lead to some wrinkling.\u201d<\/p>\n<p>However, it\u2019s \u201cmore obvious on more lax skin, which is why you\u2019ll see it on an adult\u2019s chest but rarely on a child\u2019s,\u201d According to Deanne Mraz Robinson,\u00a0MD, who spoke to\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.allure.com\/story\/side-stomach-sleeping-causes-lines-wrinkles\">Allure<\/a>.<\/p>\n<p>Simply put, when your face is smashed up against your pillow for hours at a time you face is more likely to crease in those same places.<\/p>\n<p>The same goes for lines on your chest, which can <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ear if you sleep on your side.<\/p>\n<p>However, sleeping on your stomach might be just as bad according to the pros.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/Stomach-sleeper-embed.jpg?w=1024\" alt=\"Sleeping on your stomach might be just as bad as sleeping on your side, according to the pros.\" class=\"wp-image-22547320\" srcset=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/Stomach-sleeper-embed.jpg?quality=75&amp;strip=all&amp;w=1535 1536w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/Stomach-sleeper-embed.jpg?quality=75&amp;strip=all 1024w, https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/Stomach-sleeper-embed.jpg?quality=75&amp;strip=all&amp;w=512 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption>Sleeping on your stomach might be just as bad as sleeping on your side, according to the pros.<\/figcaption><figcaption><span class=\"credit\">Shutterstock<\/span><\/figcaption><\/figure>\n<p>\u201cWrinkles from sleeping on your stomach are thought to be due to repeated stress on the skin,\u201d explains Goldstein.<\/p>\n<p>\u201cWhen you\u2019re young and have great collagen and supportive skin elements, they resolve shortly after awakening\u2014but over time, the persistent stretching can indeed lead to sleep wrinkles,\u201d she added.<\/p>\n<p>Sleeping on your back is the best option not only for waking up feeling refreshed, but for your skin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/iStock-1316229396.jpg?w=1024\" alt=\"Woman in bed\" class=\"wp-image-22548995\"\/><figcaption>Sleeping on your back is the best option not only for waking up feeling refreshed, but for your skin.<\/figcaption><figcaption><span class=\"credit\">Getty Images<\/span><\/figcaption><\/figure>\n<p>If you\u2019re prone to tossing and turning during the night you could try putting pillows on either side of your face and body to prevent moving onto your side as you sleep.<\/p>\n<p>That said, while not having wrinkles might be nice, waking up feeling well rested is nicer.<\/p>\n<p>Goldstein explained that if you\u2019re unable to sleep on your back \u201cit may not be worth the trade-off.\u201d<\/p>\n<p>After all, \u201cgood sleepers look younger and have more hydrated skin,\u201d she added, meaning that the best way to sleep is however you feel most comfortable.<\/p>\n<p><em>This story originally appeared <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.the-sun.com\/lifestyle\/5498296\/skincare-expert-never-sleep-on-your-side-look-older\/\">on The Sun<\/a> and was reproduced here with permission. <\/em>\n                        <\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/06\/06\/skincare-expert-says-to-avoid-this-sleeping-position-its-making-you-look-older\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Skincare expert says to avoid this sleeping position \u2014 it\u2019s making you look older&#8221; We all have our favorite sleeping positions, whether you\u2019re a fan of the fetal position, one leg out of the covers or maybe you\u2019re a stomach sleeper. But according to these experts you should always avoid sleeping on your side \u2014&#8230;<\/p>\n","protected":false},"author":1,"featured_media":458531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2022\/06\/newspress-collage-22546525-1654534773901.jpg?quality=75&strip=all&1654520625&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[56207,129995,76715,72822],"class_list":["post-458530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sleep","tag-6-6-22","tag-aging","tag-skin"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/458530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=458530"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/458530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/458531"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=458530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=458530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=458530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}