{"id":461310,"date":"2022-06-11T21:00:01","date_gmt":"2022-06-11T18:00:01","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-change-your-move-goal-on-apple-watch\/"},"modified":"2022-06-11T21:00:01","modified_gmt":"2022-06-11T18:00:01","slug":"how-to-change-your-move-goal-on-apple-watch","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-change-your-move-goal-on-apple-watch\/","title":{"rendered":"#How to Change Your Move Goal on Apple Watch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a32fa458e1d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a32fa458e1d6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-your-move-goal-on-apple-watch\/#%E2%80%9CHow_to_Change_Your_Move_Goal_on_Apple_Watch%E2%80%9D\" >&#8220;How to Change Your Move Goal on Apple Watch&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-your-move-goal-on-apple-watch\/#Change_Your_Move_Goal\" >Change Your Move Goal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-your-move-goal-on-apple-watch\/#Filling_Your_Move_Goal_Each_Day\" >Filling Your Move Goal Each Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-change-your-move-goal-on-apple-watch\/#Get_More_Out_of_Your_Apple_Watch\" >Get More Out of Your Apple Watch<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_to_Change_Your_Move_Goal_on_Apple_Watch%E2%80%9D\"><\/span>&#8220;How to Change Your Move Goal on Apple Watch&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-808981\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/apple-watch-nike-activity-rings.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Apple Watch Nike+ Series 4 with activity rings on display.\" width=\"1200\" height=\"675\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/bangkok-thailand-july-27-2019-apple-1463733479\">Wachiwit\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>You can increase or decrease your <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le Watch Move goal to make it harder or easier to fill your Move ring each day. You can\u2019t do this on your iPhone, you\u2019ll need to do it on your Apple Watch directly.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Change_Your_Move_Goal\"><\/span>Change Your Move Goal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can change your Move goal using the Activity app on your Apple Watch. You\u2019ll find this in the main menu by clicking the Digital Crown, launch it quickly by tapping on the activity rings complication on your Apple Watch face.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-808385\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/activity_app_apple_watch.png?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Apple Watch Activity app\" width=\"368\" height=\"448\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>With the Activity app open, make sure you\u2019re on the \u201cfirst page\u201d where you can see your three rings: Move, Exercise, and Stand. Scroll down to the very bottom of the screen and tap on the \u201cChange Goals\u201d button.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-808386\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/change_goals_apple_watch.png?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Change Move goal on Apple Watch\" width=\"368\" height=\"448\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>From here you can change your Move, Exercise, and Stand goals in sequence. By default, the Exercise and Stand goals will be at 30 minutes and 12 hours respectively. The Move goal for each person differs based on what information you gave your Apple Watch when you first got it, and whether or not you\u2019ve accepted Apple\u2019s invitation to increase or decrease it based on activity levels.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-808387\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/set_move_goal_apple_watch.png?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Set Move goal on Apple Watch\" width=\"368\" height=\"448\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>If you keep smashing your Move goal, your Watch will keep suggesting that you increase your Move goal. Eventually, you will reach a number you likely cannot achieve, so make sure you settle on a Move goal you\u2019re comfortable with or you\u2019ll lose your streak.<\/p>\n<p><strong>RELATED:<\/strong> <strong><em>7 Video <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">Game<\/a>s for Fitness and Exercise<\/em><\/strong><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Filling_Your_Move_Goal_Each_Day\"><\/span>Filling Your Move Goal Each Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The easiest way to fill your Move ring each day is to record all of your workouts and activities. This includes obvious things like gym sessions and runs, but also fitness gaming sessions that get the blood pumping or even your morning walk to work.<\/p>\n<p>Your Apple Watch will record most residual movement, but you\u2019ll be awarded more active energy when you record it as an appropriate workout. You\u2019ll also get better heart rate information and GPS records in certain <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/128231\/four-tips-for-success-when-starting-a-new-workout-program\/\">workouts<\/a> (like walks, hikes, and runs), but this will tax your Watch battery more.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-808388\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/track_workouts_apple_watch.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Track all of your Workouts on Apple Watch\" width=\"650\" height=\"552\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/p>\n<p>Remember that your Move goal should motivate you, so setting it too high or low defeats the object of having one at all.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Get_More_Out_of_Your_Apple_Watch\"><\/span>Get More Out of Your Apple Watch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are many reasons to love your Apple Watch. Check out our top Apple Watch tips and tricks to make sure you\u2019re making the most of yours.<\/p>\n<p><strong>RELATED:<\/strong> <strong><em>20 Apple Watch Tips and Tricks You Need to Know<\/em><\/strong><\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/807797\/how-to-change-move-goal-on-apple-watch\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to Change Your Move Goal on Apple Watch&#8221; Wachiwit\/Shutterstock.com You can increase or decrease your Apple Watch Move goal to make it harder or easier to fill your Move ring each day. You can\u2019t do this on your iPhone, you\u2019ll need to do it on your Apple Watch directly. Change Your Move Goal You&#8230;<\/p>\n","protected":false},"author":1,"featured_media":461311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/05\/apple-watch-nike-activity-rings.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-461310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/461310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=461310"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/461310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/461311"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=461310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=461310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=461310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}