{"id":461456,"date":"2022-06-11T17:24:27","date_gmt":"2022-06-11T14:24:27","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-ios-16-and-watchos-9-will-help-you-get-fit\/"},"modified":"2022-06-11T17:24:27","modified_gmt":"2022-06-11T14:24:27","slug":"how-ios-16-and-watchos-9-will-help-you-get-fit","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/","title":{"rendered":"#How iOS 16 and watchOS 9 Will Help You Get Fit"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a30202b2be6a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a30202b2be6a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#%E2%80%9CHow_iOS_16_and_watchOS_9_Will_Help_You_Get_Fit%E2%80%9D\" >&#8220;How iOS 16 and watchOS 9 Will Help You Get Fit&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#Fitness_App_Now_Included_With_iOS_16\" >Fitness App Now Included With iOS 16<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#Close_Your_Move_Ring_No_Watch_Needed\" >Close Your Move Ring, No Watch Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#Tracking_Activity_Is_Better_With_a_Watch\" >Tracking Activity Is Better With a Watch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#watchOS_9_Adds_New_Running_Features\" >watchOS 9 Adds New Running Features<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#New_Workout_Views_Customization_and_Multisport_Workout\" >New Workout Views, Customization and Multisport Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#Fitness_Gets_Smarter_Too\" >Fitness+ Gets Smarter Too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/how-ios-16-and-watchos-9-will-help-you-get-fit\/#Plus_All_These_Existing_Fitness_Features\" >Plus All These Existing Fitness Features<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_iOS_16_and_watchOS_9_Will_Help_You_Get_Fit%E2%80%9D\"><\/span>&#8220;How iOS 16 and watchOS 9 Will Help You Get Fit&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-810638\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/watchos_9_ios_16_cover.jpg?width=1198&amp;trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"watchOS 9 and iOS 16 logos\" width=\"1200\" height=\"675\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">App<\/a>le<\/span><\/figcaption><\/figure>\n<p>Apple is betting big on fitness in iOS 16 and watchOS 9, with a range of features designed to make it easier to track your activity, push yourself further, and get more out of your workouts. Best of all, you don\u2019t even need an Apple Watch to benefit.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Fitness_App_Now_Included_With_iOS_16\"><\/span>Fitness App Now Included With iOS 16<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In iOS 15 and earlier, the iPhone Fitness app was limited only to Apple Watch owners. This is changing in iOS 16, with the Fitness app now available to all iPhone users regardless of whether they have a wearable or not.<\/p>\n<p>The app will allow iPhone users to track activity much like Apple Watch owners already do, with a Move ring to fill with active energy burned. The Fitness app also provides a daily overview of your activity levels and summaries of completed workouts. It also tracks other information like fitness trends to see whether you\u2019re trending up or down in terms of metrics like <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/36069\/heres-how-to-turn-your-daily-walk-into-a-workout\/\">walking pace<\/a>, exercise minutes, and distance moved per day.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810632\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/ios16_fitness_app.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"iOS 16 Fitness App\" width=\"650\" height=\"365\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>You can also share health data with others using the Fitness app, which lets you see other people\u2019s Move rings and even hold friendly competitions. Apple provides awards for achievements like filling your Move ring, doubling your Move goal, and completing monthly or weekly challenges.<\/p>\n<p>The Fitness app will ideally motivate you to hit targets, work on improving your trends, compete with friends, and receive positive feedback or understand what it is you need to work on to improve your overall fitness. It\u2019s a great tool for everyone from beginners to elite athletes. You don\u2019t\u00a0<em>have<\/em> to use the Fitness app in iOS 16 but it\u2019s worth a shot if you\u2019re curious.<\/p>\n<p><strong>RELATED:<\/strong> <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/36069\/heres-how-to-turn-your-daily-walk-into-a-workout\/\"><strong><em>Here&#8217;s How to Turn Your Daily Walk into a Workout<\/em><\/strong><\/a><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Close_Your_Move_Ring_No_Watch_Needed\"><\/span>Close Your Move Ring, No Watch Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The addition of a Fitness app in iOS 16 means that iPhone owners now have a Move ring to fill too. This adds active energy burned to a ring, which you can change based on your goal. The higher your goal, the more you\u2019ll need to do to fill your Move ring.<\/p>\n<p>You\u2019ll be awarded active energy based on information gleaned from your iPhone\u2019s sensors. This includes a daily step count, running or walking distances, and even workouts logged in third-party apps like Strava and RunKeeper. In iOS 15, workouts registered on an iPhone don\u2019t fill the Move ring in your Fitness app, but that\u2019s set to change with the arrival of iOS 16.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810633\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/ios16_fitness_workouts_iphone.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"iOS 16 Fitness app Workouts\" width=\"650\" height=\"192\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>You might not realize it but your iPhone is <em>already<\/em> tracking metrics like steps and distance which you can find in the Health app. With iOS 16, this data is being integrated into the existing Fitness app for all iPhone users.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Tracking_Activity_Is_Better_With_a_Watch\"><\/span>Tracking Activity Is Better With a Watch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Having a Fitness app on your iPhone that can log motion data is great, but it\u2019s no substitute for an Apple Watch. Purposefully tracking all of your workouts\u2014from sessions in the gym to a quick walk to the shops\u2014is the best way to be rewarded for working up a sweat. You\u2019ll also get Stand and Exercise rings on an Apple Watch, which are missing on the iPhone implementation.<\/p>\n<p>Having an Apple Watch means you don\u2019t have to carry your iPhone with you all of the time. Many activities benefit from leaving your iPhone at home, especially if you don\u2019t like wearing an armband or other attachments to keep your device in place. Try running a 5K with an iPhone swinging around in your pocket, assuming your <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/121557\/30-pieces-of-men-and-womens-sportswear-under-30\/\">running shorts<\/a> even have pockets in the first place.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-810634 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/watchos_9_running.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Woman running with watchOS 9\" width=\"650\" height=\"365\" data-credittext=\"Apple\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>The Apple Watch will also detect certain workout types including walking and cycling, and ask you if you want to record your activity. Having a heart rate monitor provides a more accurate gauge of your level of exertion, so going harder to get your heart rate up means you will fill your Move ring faster.<\/p>\n<p>While filling your Move ring isn\u2019t the be-all and end-all of fitness, it\u2019s a highly motivating mechanic to push you to get up and do something every day. Earning a Move streak (and keeping it going for as long as possible) can push you to move even on days you might otherwise not bother.<\/p>\n<p><strong>RELATED:<\/strong> <strong><em>How a Smartwatch Can Help You Train for a 5K<\/em><\/strong><\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"watchOS_9_Adds_New_Running_Features\"><\/span>watchOS 9 Adds New Running Features<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Runners who have a Watch will see some new features in watchOS 9 that will help them take their workouts to the next level. The new update brings more information about stride length, ground contact time, and vertical oscillation that will provider deeper insights into your running technique. This can help you improve times, avoid injury, and become a better runner by understanding where you need to focus your attention.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810637\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/watchos_9_heart_Rate_zones.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"watchOS 9 Heart Rate Zones\" width=\"650\" height=\"365\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>There\u2019s also a new power meter for runners which provides im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>te feedback about how much effort you\u2019re putting in, measured in watts. This can help you better pace your workouts, so that you know if you\u2019re pushing too hard early on or whether you need to up the pace to set a better time.<\/p>\n<p>There\u2019s also the addition of repeatable routes, where the Workout app will suggest routes you\u2019ve taken in the past and give you updates about how your current workout stacks up to your past progress. This works with both the Outdoor Run and Outdoor Cycle workout types.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"New_Workout_Views_Customization_and_Multisport_Workout\"><\/span>New Workout Views, Customization and Multisport Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Workouts get even more intelligent with new workout views that show off information about Heart Rate Zones (calculated for you and customizable), workout overviews, elevation gains, the running power meter (over time), or your Activity rings.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810635\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/watchos_9_workout_views.jpg?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"watchOS 9 Workout views\" width=\"650\" height=\"365\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>You can create customizable workout types too, with the ability to set up warmup segments, repeatable work and recovery blocks, cooldowns, and more. This is great if you work best with high-intensity workouts, and can be applied to a range of workout types whether you\u2019re riding a bike or out for a run.<\/p>\n<p>Apple has also added a new Multisport workout type that automatically transitions between swimming, cycling, and running on the fly. You don\u2019t need to tell your Watch when you\u2019ve changed activity, it will understand what you\u2019re doing based on what your Watch is currently doing.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Fitness_Gets_Smarter_Too\"><\/span>Fitness+ Gets Smarter Too<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Finally, Apple\u2019s premium Fitness+ service that provides guided workouts for all activity levels gets a little smarter. You can get Fitness+ either by signing up in the Fitness app, or by subscribing to Apple One.<\/p>\n<figure style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810636\" data-pagespeed-lazy-src=\"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/ios16_watchos_9_fitness_plus.png?trim=1,1&amp;bg-color=000&amp;pad=1,1\" alt=\"Apple Fitness+ Workout training\" width=\"650\" height=\"273\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\">Apple<\/span><\/figcaption><\/figure>\n<p>In addition to new trainer callouts that put your Intensity Metrics (like Easy., Moderate, Hard, and All Out) on your iPhone screen, you\u2019ll also get guidance for rowing, cycling, and treadmill workouts to adjust your pace to set new personal bests and improve gradually over time.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Plus_All_These_Existing_Fitness_Features\"><\/span>Plus All These Existing Fitness Features<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Apple Watch is a compelling fitness device. The Apple SE is one of the best (and more budget-friendly) wearables Apple has produced. Expect to see the Apple Watch <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/watch-movies-tv-seriess\/\" data-internallinksmanager029f6b8e52c=\"8\" title=\"Watch Movies &amp; TV Series\" target=\"_blank\" rel=\"noopener\">Series<\/a> 8 launch some time in the fall, alongside a new iPhone (assuming the chip shortage hasn\u2019t bitten Apple\u2019s manufacturing process too badly).<\/p>\n<p>The fact that iPhone users will get a taste of what makes the Apple Watch so compelling for fitness monitoring is just one more reason to look forward to the release of iOS 16. Some iPhones aren\u2019t getting iOS 16, though, so find out if your device is supported. If it isn\u2019t, consider upgrading your iPhone so you can get everything iOS 16 has to offer.<\/p>\n<\/div>\n<p><script>\n setTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s) } (window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n   fbq('init', '335401813750447');\n   fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.howtogeek.com\/810291\/how-ios-16-and-watchos-9-will-help-you-get-fit\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How iOS 16 and watchOS 9 Will Help You Get Fit&#8221; Apple Apple is betting big on fitness in iOS 16 and watchOS 9, with a range of features designed to make it easier to track your activity, push yourself further, and get more out of your workouts. Best of all, you don\u2019t even need&#8230;<\/p>\n","protected":false},"author":1,"featured_media":461457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.howtogeek.com\/wp-content\/uploads\/2022\/06\/watchos_9_ios_16_cover.jpg?height=200p&trim=2,2,2,2","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-461456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/461456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=461456"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/461456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/461457"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=461456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=461456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=461456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}