{"id":463395,"date":"2022-06-15T22:00:52","date_gmt":"2022-06-15T19:00:52","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/americans-only-feel-relaxed-minutes-per-day\/"},"modified":"2022-06-15T22:00:52","modified_gmt":"2022-06-15T19:00:52","slug":"americans-only-feel-relaxed-minutes-per-day","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/americans-only-feel-relaxed-minutes-per-day\/","title":{"rendered":"#Americans only feel relaxed minutes per day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2738d8653e3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2738d8653e3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/americans-only-feel-relaxed-minutes-per-day\/#%E2%80%9CAmericans_only_feel_relaxed_minutes_per_day%E2%80%9D\" >&#8220;Americans only feel relaxed minutes per day&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CAmericans_only_feel_relaxed_minutes_per_day%E2%80%9D\"><\/span>&#8220;Americans only feel relaxed minutes per day&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/Meditating-embed.jpg?quality=90&amp;strip=all\" \/><\/p>\n<div>\n<aside class=\"single__inline-module alignleft\">\n<\/aside>\n<p>Chill out, America.<\/p>\n<p>United States adults say they only feel relaxed <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>roximately 40 minutes per day, on average, with 47% claiming they get even <em>fewer<\/em> minutes of peace than that, according to a new \u201cself-care\u201d poll.<\/p>\n<p>The survey, conducted by <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/talker.news\/2022\/06\/15\/how-environmentally-friendly-is-your-self-care-routine\/\">OnePoll<\/a> on behalf of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.sensodyne.com\/en-us\/\">Sensodyne<\/a>, asked 2,000 participants about their self-care habits and revealed that more than half of them consider it a priority and spend an average of 38 minutes per day on those efforts \u2014 although 15% were prepared to spend over an hour on themselves.<\/p>\n<p>However, the ways individuals define \u201cself-care\u201d are vast, the poll found. In the top spot, 36% of respondents said that meant getting in a workout; for 35%, it was listening to music; and for a downright ascetic 33%, simply flossing qualified as \u201cme time.\u201d<\/p>\n<p>Long showers, baths and complex skin care routines were among other top-ranked wellness routines, as well as a long sofa session with a favorite TV show or movie.<\/p>\n<p>Of the more productive self-care habits, three in 10 liked to unwind with a good book, while journaling \u2014 indeed, work to some \u2014 ranked at the bottom of the pack, as just 23% found it to be a relaxing activity.<\/p>\n<p>There are barriers to achieving the ultimate self, according to 52%, who said their tenuous finances were holding them back, while 42% simply lacked the motivation. Reassuringly, 72% agreed that the pandemic had prompted them to take more interest in personal wellness.<\/p>\n<aside class=\"single__inline-module alignright\">\n    <\/aside>\n<p>While investing over 200 hours per year on self-care, according to the survey, it\u2019s important to consider the environmental impact of these endeavors, said Stephanie Hernandez, a senior brand manager and spokesperson for Sensodyne, who commissioned the study.<\/p>\n<p>\u201cIt\u2019s important to make real, positive impacts on the environment, when possible \u2014 especially when it comes to products that are being used on a daily basis,\u201d Hernandez said in a statement to South West New Service. <\/p>\n<p>Most respondents, around 70%, said they are worried about the health of the planet, and 67% reported doing their best to be environmentally conscious during self-care, such as turning off the faucet when brushing their teeth (42%), not letting the water run while washing their dishes (39%) and purchasing recycled and recyclable products (36%).<\/p>\n<p>\u201cAccording to the survey, 64% of Americans said that sometimes their self-care habits make it hard to be environmentally friendly,\u201d added Hernandez. \u201cMaking small swaps to a routine like using a recyclable tube and recyclable carton can help maintain a healthy balance of being environmentally conscious while having an effective self-care regime.\u201d<\/p>\n<p>America\u2019s favorite self-care habits:<\/p>\n<ul>\n<li>Exercising: 36%<\/li>\n<li>Listening to music: 35%<\/li>\n<li>Going on a walk: 33%<\/li>\n<li>Flossing\/brushing teeth: 33%<\/li>\n<li>Watching my favorite TV show\/movie: 32%<\/li>\n<li>Taking a long shower: 32%<\/li>\n<li>Doing a skin care routine: 32%<\/li>\n<li>Taking a bath: 30%<\/li>\n<li>Reading: 30%<\/li>\n<li>Meditating: 28%<\/li>\n<li>Listening to a podcast: 27%<\/li>\n<li>Journaling: 23%<\/li>\n<\/ul><\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/nypost.com\/2022\/06\/15\/self-care-fail-americans-only-feel-relaxed-minutes-per-day\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Americans only feel relaxed minutes per day&#8221; Chill out, America. United States adults say they only feel relaxed approximately 40 minutes per day, on average, with 47% claiming they get even fewer minutes of peace than that, according to a new \u201cself-care\u201d poll. The survey, conducted by OnePoll on behalf of Sensodyne, asked 2,000 participants&#8230;<\/p>\n","protected":false},"author":1,"featured_media":463396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/nypost.com\/wp-content\/uploads\/sites\/2\/2021\/10\/Meditating-embed.jpg?quality=75&strip=all&w=1024","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[130325,70989,72685,53479],"class_list":["post-463395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-6-15-22","tag-mental-health","tag-stress","tag-work"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/463395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=463395"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/463395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/463396"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=463395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=463395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=463395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}