{"id":471139,"date":"2022-07-06T17:29:41","date_gmt":"2022-07-06T14:29:41","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/with-increased-screen-time-dry-eyes-are-on-the-rise\/"},"modified":"2022-07-06T17:29:41","modified_gmt":"2022-07-06T14:29:41","slug":"with-increased-screen-time-dry-eyes-are-on-the-rise","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/with-increased-screen-time-dry-eyes-are-on-the-rise\/","title":{"rendered":"#With increased screen time, dry eyes are on the rise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a34beaa265b0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a34beaa265b0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/with-increased-screen-time-dry-eyes-are-on-the-rise\/#%E2%80%9CWith_increased_screen_time_dry_eyes_are_on_the_rise%E2%80%9D\" >&#8220;With increased screen time, dry eyes are on the rise&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/with-increased-screen-time-dry-eyes-are-on-the-rise\/#Why_do_dry_eyes_happen\" >Why do dry eyes happen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/with-increased-screen-time-dry-eyes-are-on-the-rise\/#How_can_you_prevent_dry_eyes\" >How can you prevent dry eyes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/with-increased-screen-time-dry-eyes-are-on-the-rise\/#What_if_Im_unable_to_minimize_screen_time\" >What if I\u2019m unable to minimize screen time?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWith_increased_screen_time_dry_eyes_are_on_the_rise%E2%80%9D\"><\/span>&#8220;With increased screen time, dry eyes are on the rise&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n                            From reducing screen time to keeping a bottle of eye drops handy, here\u2019s how to relieve dry eye symptoms\n                        <\/div>\n<div>\n                                                                        <strong>Created for <\/strong><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923249&amp;s=923240\"><img decoding=\"async\" data-sizes=\"auto\" style=\"display: inline-block; width: 130px; margin-left: 0.5rem;\" src=\"https:\/\/www.macleans.ca\/wp-content\/uploads\/2022\/06\/BL_Corporate_SeeBetterLiveBetter_ENGLISH.jpg\" alt=\"B+L logo\"\/><\/a><br \/>\nAs most of us retreated into our homes for the past two years, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923261&amp;s=923240\">new research<\/a> suggests that alongside the drastic shift in our daily routines came another ailment: dry eyes. From wearing masks to spending more time in indoor air-conditioned climates and an uptick in WFH and hybrid work models\u2014as well as online education\u2014the causes of dry eyes have grown in number and frequency with many tied intricately to our day-to-day routines.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_dry_eyes_happen\"><\/span><strong>Why<\/strong><strong> do dry eyes happen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The average adult human blinks 15 to 20 times per minute to keep our eyes clean and hydrated\u2014but staring at digital screens can reduce that rate by more than half. And with a dramatic rise of WFH, online schooling and even gaming\u2014along with increased reliance on our phones\u2014we\u2019re looking at screens more than ever before. Over time, the quality and quantity of our tears can deteriorate, resulting in digital eye strain and dry eyes. Air conditioning can also increase the airflow towards our eyes, drying them out quicker. This can be particularly noticeable for those who wear contact lenses.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_can_you_prevent_dry_eyes\"><\/span><strong>How can you prevent dry eyes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Being aware of your blinking habits\u2014as well as consciously blinking often, especially during periods of intense focus and work\u2014can help mitigate dry eye symptoms. The American Academy of Ophthalmology suggests a 20-20-20 rule<sup>1<\/sup>: every 20 minutes, divert your attention away from your screens to look at something at least 20 feet away for 20 seconds. Reducing the brightness and contrast on your screens can also help reduce irritability.<\/p>\n<p>Avoiding open air vents can help minimize drying conditions. Improved sleep habits\u2014which have suffered throughout the pandemic, exacerbated by lengthy home stays and lack of time outdoors\u2014can also factor into relief for dry eyes, according to a 2021 review<sup>2<\/sup> of risk factors leading to \u201cquarantine dry eye\u201d worldwide. Drinking more water and adjusting your diet can help prevent dry eyes; look for omega-3 fatty acids, found commonly in fish.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_if_Im_unable_to_minimize_screen_time\"><\/span><strong>What if I\u2019m unable to minimize screen time?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In today\u2019s digital-first era, it\u2019s not always possible to shy away from screens. For many of us, screens make up a significant part of our daily routine, totalling several hours per day.<\/p>\n<p>The simplest solution? Store a bottle of eye drops at your desk to help keep eyes hydrated and relieve dry eye symptoms. A preservative-free option means you can <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ly eye drops as needed to soothe your eyes, including before you go to bed.<\/p>\n<p>Preservative-Free <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923249&amp;s=923240\">Biotrue Eye Drops<\/a> are available over-the-counter at your local pharmacy, and provide instant natural hydration. Available in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923249&amp;s=923240\">single-<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923253&amp;s=923240\">multi-dose<\/a> formats, these eye drops provides instant relief for dry eye symptoms and are suitable for use with contact lenses. The main ingredient, hyaluronic acid, is naturally produced by your body and helps attract and retain moisture while soothing irritation.<\/p>\n<p>Over-the-counter eye drops and artificial tears can help in relieving dry eyes, but if symptoms persist, contact your eye doctor.<\/p>\n<p><em>To be sure this product is right for you, always read and follow the label. To receive the most up-to-date information on these products, visit <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923255&amp;s=923240\">www.bausch.ca<\/a> or call 1-888-459-5000. Code: v2<\/em><\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.biotrueeyedrops.ca\/en-ca\/\"><img loading=\"lazy\" decoding=\"async\" data-sizes=\"auto\" class=\"aligncenter wp-image-1237642 size-full lazyload\" src=\"https:\/\/www.macleans.ca\/wp-content\/uploads\/2022\/06\/MAC-BauschAndLomb-tipbox-1.jpg\" alt=\"\" width=\"1280\" height=\"622\"\/><\/a><\/p>\n<hr\/>\n<p><sup>1 Boyd, K. (2020). <i>Computers, Digital Devices and Eye Strain<\/i>. American Academy of Ophthalmology. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923257&amp;s=923240\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage<\/a><\/sup><\/p>\n<p><sup>2 Napoli, P. E., Nioi, M., &amp; Fossarello, M. (2021). The \u201cQuarantine Dry Eye\u201d: The Lockdown for Coronavirus Disease 2019 and Its Implications for Ocular Surface Health. <i>Risk management and healthcare policy<\/i>, <i>14<\/i>, 1629\u20131636. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/sr.studiostack.com\/c\/link?l=923259&amp;s=923240\">https:\/\/doi.org\/10.2147\/RMHP.S277067<\/a><\/sup><\/p>\n<div class=\"under-article-widget-nl\">\n<p class=\"under-article-widget-title\">Looking for more?<\/p>\n<p class=\"under-article-widget-description\">Get the best of <em>Maclean<\/em>&#8216;s sent straight to your inbox. 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Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more News articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/general\/\" target=\"_blank\" rel=\"noopener\">General category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.macleans.ca\/sponsored\/dry-eyes-on-the-rise-biotrue\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;With increased screen time, dry eyes are on the rise&#8221; From reducing screen time to keeping a bottle of eye drops handy, here\u2019s how to relieve dry eye symptoms Created for As most of us retreated into our homes for the past two years, new research suggests that alongside the drastic shift in our daily&#8230;<\/p>\n","protected":false},"author":1,"featured_media":471140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.macleans.ca\/wp-content\/uploads\/2022\/06\/MAC-BNL-FB-766x431.jpg","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-471139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/471139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=471139"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/471139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/471140"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=471139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=471139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=471139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}