{"id":47511,"date":"2020-08-16T00:49:00","date_gmt":"2020-08-15T21:49:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/guess-what-snooze-and-you-dont-lose-study-shows\/"},"modified":"2020-08-16T00:49:00","modified_gmt":"2020-08-15T21:49:00","slug":"guess-what-snooze-and-you-dont-lose-study-shows","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/guess-what-snooze-and-you-dont-lose-study-shows\/","title":{"rendered":"#Guess what? Snooze and you don\u2019t lose, study shows"},"content":{"rendered":"

“#Guess what? Snooze and you don\u2019t lose, study shows<\/strong>”<\/p>\n

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August 15, 2020 |<\/span> 5:49pm <\/p>\n

\n Remember \u2014 or at least, if you want to be able to do so when you\u2019re older \u2014 get a good night\u2019s sleep, a new study urges.<\/p>\n

Most of us know about the dangers of not getting enough shut eye \u2014 obesity, heart disease and diabetes \u2014 but now researchers in California have found that poor sleep wreaks havoc with your memory, too, the Sunday Times of London reports.<\/p>\n

A good night\u2019s rest \u2014 from six to nine hours a night \u2014 protects old memories and reinforces new ones, according to the study, published this month in the journal eLife.<\/p>\n

Without enough shut eye, the new memories can \u201cerase\u201d the old ones.<\/p>\n

\u201cWe learn many new things on a daily basis and those memories compete with old memories,\u201d explained lead author Maksim Bazhenov, a professor at the University of California San Diego\u2019s School of Medicine.\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

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If you want to read more Living News<\/a> articles, you can visit our General category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n

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Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

“#Guess what? Snooze and you don\u2019t lose, study shows” August 15, 2020 | 5:49pm Remember \u2014 or at least, if you want to be able to do so when you\u2019re older \u2014 get a good night\u2019s sleep, a new study urges. Most of us know about the dangers of not getting enough shut eye \u2014…<\/p>\n","protected":false},"author":1,"featured_media":47512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[54005,7632],"class_list":["post-47511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-guess-what-snooze-and-you-dont-lose","tag-study-shows"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/47511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=47511"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/47511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/47512"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=47511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=47511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=47511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}