{"id":488401,"date":"2022-08-28T09:31:00","date_gmt":"2022-08-28T06:31:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/next-avenue-a-few-simple-rules-for-eating-after-50\/"},"modified":"2022-08-28T09:31:00","modified_gmt":"2022-08-28T06:31:00","slug":"next-avenue-a-few-simple-rules-for-eating-after-50","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/","title":{"rendered":"#Next Avenue: A few simple rules for eating after 50"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a245d80c3681\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a245d80c3681\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#%E2%80%9CNext_Avenue_A_few_simple_rules_for_eating_after_50%E2%80%9D\" >&#8220;Next Avenue: A few simple rules for eating after 50&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#%E2%80%98Sugar_is_more_addictive_than_crack_Chef_Mareya_Ibrahim_aka_the_Fit_Foodie_talks_about_eating_better_at_50-plus_and_how_to_do_it\" >\u2018Sugar is more addictive than crack\u2019: Chef Mareya Ibrahim, a.k.a. the Fit Foodie, talks about eating better at 50-plus and how to do it<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#Building_blocks_of_life\" >Building blocks of life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#Dont_starve_yourself\" >Don\u2019t starve yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#Biggest_problem_to_watch_for\" >Biggest problem to watch for<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#A_recipe_from_the_Fit_Foodie\" >A recipe from the Fit Foodie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#Dark_chocolate_avocado_mousse_with_raspberry_coulis_and_coconut_whip\" >Dark chocolate avocado mousse with raspberry coulis and coconut whip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/next-avenue-a-few-simple-rules-for-eating-after-50\/#Michele_Wojciechowski\" >Michele Wojciechowski<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CNext_Avenue_A_few_simple_rules_for_eating_after_50%E2%80%9D\"><\/span>&#8220;Next Avenue: A few simple rules for eating after 50&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 class=\"article__subhead\" itemprop=\"alternativeHeadline\"><span class=\"ez-toc-section\" id=\"%E2%80%98Sugar_is_more_addictive_than_crack_Chef_Mareya_Ibrahim_aka_the_Fit_Foodie_talks_about_eating_better_at_50-plus_and_how_to_do_it\"><\/span>\n  \u2018Sugar is more addictive than crack\u2019: Chef Mareya Ibrahim, a.k.a. the Fit Foodie, talks about eating better at 50-plus and how to do it<br \/>\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<div class=\"column column--full article__content\">\n<div class=\"article__side\">\n<div class=\"container--sticky not-active\">\n<div id=\"cx-next\" data-nosnippet>\n              <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div id=\"js-article__body\" class=\"article__body article-wrap at16-col16 barrons-article-wrap crawler\" itemprop=\"articleBody\" data-sbid=\"WP-MKTW-0001124577\" role=\"document\">\n<div class=\"barrons-article-ad-wrapper\">\n<div data-track=\"barrons-article-ad-wrap\" class=\"barrons-article-ad sticky_item\">\n<div class=\"barrons-main-article-ad-target sticky_target body_ad\" aria-hidden=\"true\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-layout=\"\n                inline\" data-layout-mobile=\"\" class=\"\n          media-object\n          type-InsetArticleReader\n              \n              inline\n  article__inset\n          article__inset--type-InsetArticleReader\n              article__inset--inline\n  \"><\/p>\n<div class=\"media-object-article-reader\">\n<div class=\"audioplayer\" data-sbid=\"WP-MKTW-0001124577\" role=\"region\" aria-label=\"Listen to Article\" tabindex=\"-1\" id=\"articlereader\" data-show-title=\"false\" data-theme=\"wsj-article-reader\" data-show-header=\"false\" data-show-subscribe=\"false\" data-ads-enabled=\"true\" data-save-publication=\"false\">\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>       <em>This article is reprinted by permission from\u00a0<\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.nextavenue.org\/\" class=\"icon none\"><em>NextAvenue.org<\/em><\/a><em>.<\/em><\/p>\n<p> My name is Michele. I\u2019m 54. And I want to learn how to eat better.<\/p>\n<p>Chef Mareya Ibrahim to the rescue!<\/p>\n<div class=\"paywall\">\n       Ibrahim, also known as the Fit Foodie and author of the book \u201c<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/mareyaibrahim.com\/book\/\" class=\"icon none\">Eat Like You Give a Fork: The Real Dish on Eating to Thrive<\/a>,\u201d is more than h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>y to help.<\/p>\n<p>Born in Alexandria, Egypt, and raised in New York after her family emigrated to the U.S. when she was 2 years old, Ibrahim knows all about how eating better can help. She says that growing up in a Middle Eastern family, shopping, preparing meals for many and then eating together was the anchor of her life.<\/p>\n<p>\u201cI really enjoyed getting together with my family,\u201d Ibrahim, 53, recalls. \u201cThe only part I didn\u2019t enjoy was feeling like I always had to overeat. I think the starvation mind-set of a third-world culture was if you have food, you should eat as much as you can. That didn\u2019t work for me.\u201d<\/p>\n<p>\u201cThe Fit Foodie came out of wanting to love food and embrace beautiful cuisine, but at the same time, take a sustainable approach that allows you to be fit of the mind, body and soul at the same time,\u201d Ibrahim says.<\/p>\n<p>So how can you become a fit foodie?<\/p>\n<h6><span class=\"ez-toc-section\" id=\"Building_blocks_of_life\"><\/span><strong>Building blocks of life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p><strong>Protein:<\/strong> Ibrahim says that the number one thing people 50 and over need to think about in terms of their diets is protein.<\/p>\n<p>\u201cProteins are the building blocks of life. It\u2019s what feeds your muscle, and as we age, holding muscle is so incredibly important for a number of reasons. More muscle burns fat efficiently. It helps to keep your\u00a0skeletal system\u00a0in shape. It helps to build your bone density, which is important along with calcium,\u201d she explains. \u201cBy keeping lean muscle mass on your body, you will help prevent inflammation that often comes from joint breakdown, lack of collagen in your system and just aging in <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">general<\/a>.\u201d<\/p>\n<div id=\"cx-membership-tile\"><\/div>\n<p><strong>Read:<\/strong> No more \u2018good\u2019 vs. \u2018bad\u2019 foods: 10 healthy eating \u2018patterns\u2019 to prevent heart disease and death<\/p>\n<p>When we think about a meal, many of us tend to think about simple carbohydrates, she says \u2014 pasta, rice or bread. \u201cAnd in small quantities, that\u2019s still OK,\u201d she says. But focusing on and prioritizing lean protein such as chicken breast, turkey, fish, and Omega-3 fatty fishes like salmon, mackerel, sardines and tuna fish is key.<\/p>\n<p>Even eggs \u2014 yolks and all \u2014 can be good for you. Be sure, though, to stay away from bisphenol A (<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bpa\/faq-20058331\" class=\"icon none\">BPA<\/a>), an industrial chemical that can be found in plastics and metal food cans.\u00a0<\/p>\n<p><strong>Leafy greens:<\/strong> Second, add leafy greens to your diet. If you\u2019re not thrilled with them, Ibrahim suggests sneaking them into your diet. For example, you can make a smoothie that includes spinach, but also cocoa powder and blueberries. \u201cIt tastes like chocolate milk,\u201d she says. \u201cYou don\u2019t taste the greens, but they\u2019re giving you a lot of benefit.\u201d<\/p>\n<p>Changing your eating is all about rewiring your brain; wanting to avoid bitter greens is natural. \u201cFrom a historical perspective, bitter has always signified danger,\u201d says Ibrahim. Bitter foods tell our brains to be aware. \u201cIf you couple it with other things that change the flavor for you, it becomes really palatable,\u201d she says.<\/p>\n<p>When you\u2019re focusing on your nutrition, you can then add in some complex carbohydrates. And begin to retrain your taste buds.<\/p>\n<p>For example, we all love sugar. But \u201csugar is more addictive than crack,\u201d Ibrahim says. \u201cAfter the age of 50, it\u2019s much harder to metabolize if you\u2019re not getting enough protein. You store it, and we don\u2019t want you to store it. We want you to burn it.\u201d<\/p>\n<p><strong>Also see:<\/strong> These are 5 promising ways to live healthier for longer \u2013 and it\u2019s more than diet and exercise<\/p>\n<h6><span class=\"ez-toc-section\" id=\"Dont_starve_yourself\"><\/span><strong>Don\u2019t starve yourself<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>Sometimes, when people want to lose weight, they start deprivation diets. \u201cThey want to cut their calories, and that\u2019s all they focus on. But it\u2019s not just about less calories. It\u2019s about eating the right foods and doing it throughout the day so you can actually support your blood sugar,\u201d Ibrahim explains.<\/p>\n<p>Focus on a healthy approach, and unless under a physician\u2019s orders, don\u2019t eat less than 1,300 calories a day. \u201cIt\u2019s not acceptable. You will lose muscle,\u201d she says. \u201cIf you\u2019re moderately active, you should be getting at least 1,500 calories each day from good food.\u201d High protein, low sugar, lots of greens, and\u00a0lots of water\u00a0will help you support a healthy body and a healthy metabolism.<\/p>\n<p>Don\u2019t tell yourself that you will\u00a0<em>never<\/em>\u00a0eat a particular food again. \u201cIt\u2019s not sustainable because what it ends up creating is this anxiety around food,\u201d she says. Instead focus on the \u201c90\/10 rule.\u201d What this means is that if you eat well 90% of the time, then you can eat what you want 10% of the time.<\/p>\n<p>\u201cYou can eat whatever the fork you want. In training, it\u2019s called \u2018the refeed.\u2019 Metabolically, it\u2019s actually really important to refeed because you can\u2019t keep your body in a constant state if you don\u2019t have some extra calories once in a while,\u201d she says.<\/p>\n<p><strong>Also see:<\/strong> Can you run after age 50? These coaches and runners and a physical therapist say you can and should. Here\u2019s how to do it safely.<\/p>\n<h6><span class=\"ez-toc-section\" id=\"Biggest_problem_to_watch_for\"><\/span><strong>Biggest problem to watch for<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>\u201cOne of the biggest mistakes people make is relying on going out to eat for their main source of nutrition,\u201d says Ibrahim. \u201cThat can create all kinds of problems because serving sizes are often way too large. They\u2019ve added too much sodium and saturated fat to make it taste good.\u201d<\/p>\n<p>Having worked in restaurants, she adds that \u201cthe amount of butter that is used is just unbelievable. The restaurant doesn\u2019t care about your diet. They care about making the food taste good so you come back.\u201d<\/p>\n<p>Finally, taking control of your eating habits means becoming comfortable with cooking. Ibrahim gives tips in her books about how to build a shopping list and doing meal prep. If you cook a chicken breast, you can use it in salads, soup, and even tacos. Having foods prepped helps because when you get hungry, there\u2019s something good for you to eat.<\/p>\n<p>\u201cYour age is not a barrier to becoming healthy. There\u2019s a difference between your chronological age and your biological age. It doesn\u2019t matter what happened in your past. It doesn\u2019t matter if you\u2019ve had issues. I\u2019ve helped people get off of 16 different medications just from changing their lifestyle and their eating habits,\u201d she says. <\/p>\n<p>\u201cYou\u2019re not a prisoner of\u00a0your body. You\u2019re not your parents. Just because they suffered from something doesn\u2019t mean you\u2019re destined to do the same. Figure out what your \u2018why\u2019 is. Why do you want to do this? For me, it\u2019s my family. I want to be around for them.\u201d<\/p>\n<p>\u201cThis is a lifestyle,\u201d she adds. \u201cThis is a commitment, but it\u2019s a really good one. It will change you for good.\u201d<\/p>\n<p>Ibrahim offers a free booklet of 10 recipes you can make in 15 minutes or less on her Instagram @ChefMareya. She has a link to a free program on there for women going through\u00a0menopause. She also has free downloads on her\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/eatcleaner.com\/\" class=\"icon none\">website<\/a>.<\/p>\n<p><strong>See<\/strong>: Your diet isn\u2019t just making you obese, it could be speeding up cognitive decline<\/p>\n<h4><span class=\"ez-toc-section\" id=\"A_recipe_from_the_Fit_Foodie\"><\/span><strong>A recipe from the Fit Foodie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Dark Chocolate Avocado Mousse with Raspberry Coulis and Coconut Whip<\/strong><br \/><em>From \u201cEat Like You Give a Fork: The Real Dish on Eating to Thrive\u201d by Mareya Ibrahim<\/em><\/p>\n<p><strong>Raspberry Coulis<\/strong><\/p>\n<p>1 cup fresh raspberries<br \/>1 tsp. granulated stevia<br \/>2 tsps. fresh lemon juice<\/p>\n<div data-layout=\"margin\n                \" data-layout-mobile=\"\" class=\"\n          media-object\n          type-InsetMediaIllustration\n            margin\n  article__inset\n          article__inset--type-InsetMediaIllustration\n            article__inset--margin\n  \"><\/p>\n<figure class=\"\n        media-object-image\n        enlarge-image\n        img-margin\n        article__inset__image\n      \" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><\/p>\n<div style=\"padding-bottom:56.18153364632238%;\" data-subtype=\"photo\" class=\"image-container  responsive-media article__inset__image__image\">\n        <img decoding=\"async\" srcset=\"https:\/\/images.mktw.net\/im-607363?width=300&amp;size=1.778975741239892 300w, https:\/\/images.mktw.net\/im-607363?width=639&amp;size=1.778975741239892 639w, https:\/\/images.mktw.net\/im-607363?width=639&amp;size=1.778975741239892&amp;pixel_ratio=1.5 958w, https:\/\/images.mktw.net\/im-607363?width=639&amp;size=1.778975741239892&amp;pixel_ratio=2 1278w, https:\/\/images.mktw.net\/im-607363?width=639&amp;size=1.778975741239892&amp;pixel_ratio=3 1917w\" sizes=\"(max-width: 639px) 100vw, (max-width: 979px) 300px, (max-width: 1299px) 300px, 300px\" src=\"https:\/\/images.mktw.net\/im-607363?width=639&amp;height=359\" alt=\"\" title=\"\">\n      <\/div><figcaption class=\"wsj-article-caption article__inset__image__caption\" itemprop=\"caption\">\n<h4 class=\"wsj-article-caption-content\"><span class=\"ez-toc-section\" id=\"Dark_chocolate_avocado_mousse_with_raspberry_coulis_and_coconut_whip\"><\/span>Dark chocolate avocado mousse with raspberry coulis and coconut whip<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>      <span class=\"wsj-article-credit article__inset__image__caption__credit\" itemprop=\"creator\"><br \/>\n            Chef Mareya @Eat Cleaner<br \/>\n          <\/span><br \/>\n  <\/figcaption><\/figure>\n<\/p><\/div>\n<p><strong>Dark Chocolate Avocado Mousse<\/strong><\/p>\n<p>1 large ripe avocado<br \/>1\/4 cup unsweetened cocoa powder<br \/>1\/4 cup unsweetened almond milk or coconut milk (or rice milk, for a nut-free option)<br \/>1\/4 cup granulated stevia<\/p>\n<p><strong>Optional Toppings<\/strong><\/p>\n<p>Coconut whip topping, raspberries, blueberries, all-natural coconut whipped cream, star fruit slices, slivered almonds, unsweetened shredded coconut, dusting of ground cinnamon and\/or unsweetened cocoa powder\u2014or any combination of these that your heart desires!<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol class=\"articleList\">\n<li>\n      Make the coulis: In a small saucepan, combine the raspberries, stevia, and 1\/2 cup water and bring to a boil. Reduce the heat to low and cook for about 10 minutes. Remove from the heat and push the mixture through a fine-mesh strainer into a clean bowl. Whisk in the lemon juice. Let cool to room temperature.<\/p>\n<\/li>\n<li>\n      Make the mousse: Halve and pit the avocado. Scoop the avocado flesh out of the skin using a spoon and drop it into a food processor. Pulse the avocado until smooth.<\/p>\n<\/li>\n<li>\n      Add the cocoa powder, almond milk, stevia, and 1\/2 cup water and pulse again until completely blended and smooth.<\/p>\n<\/li>\n<li>\n      Evenly distribute the mousse among four martini glasses, Champagne flutes, ramekins, or Mason jars and divide the raspberry coulis among them. Chill for at least one hour before serving.<\/p>\n<\/li>\n<li>\n      Before serving, top as desired and eat it up with a spoon<\/p>\n<\/li>\n<\/ol>\n<p><em>Michele \u201cWojo\u201d Wojciechowski is an award-winning writer who lives in Baltimore. She\u2019s the author of the humor book\u00a0Next Time I Move, They\u2019ll Carry Me Out in a Box.\u00a0Reach her at\u00a0<\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.wojosworld.com\/\" class=\"icon none\"><em>WojosWorld.com<\/em><\/a><em>.\u00a0<\/em><\/p>\n<p><em>This article is reprinted by permission from\u00a0<\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.nextavenue.org\/\" class=\"icon none\"><em>NextAvenue.org<\/em><\/a><em>, \u00a9 2022 Twin Cities Public Television, Inc. All rights reserved.<\/em><\/p>\n<p><strong>More from Next Avenue:<\/strong><\/p>\n<ul class=\"articleList\">\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nextavenue.org\/ensure-good-nutrition\/\" class=\"icon none\">How to Ensure Good Nutrition When Eating Is An Issue<\/a><\/p>\n<\/li>\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nextavenue.org\/nutrition-facts-reading-label\/\" class=\"icon none\">Nutrition Facts: Reading the Label<\/a><\/p>\n<\/li>\n<li>\n      <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nextavenue.org\/food-as-medicine\/\" class=\"icon none\">Food as Medicine: How What We Eat Can Fight Disease<\/a><\/p>\n<\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<p><\/p>\n<div class=\"byline article__byline\">\n<p>    <span>By<\/span><\/p>\n<div class=\"author  hasMenu\" data-scrim='{\"type\":\"author\",\"header\":\"Michele Wojciechowski\",\"subhead\":\"The Wall Street Journal\",\"list\":[]}' itemscope itemprop=\"author\" itemtype=\"http:\/\/schema.org\/Person\">\n<h4 itemprop=\"name\"><span class=\"ez-toc-section\" id=\"Michele_Wojciechowski\"><\/span>Michele Wojciechowski<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/p><\/div>\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"http:\/\/www.marketwatch.com\/news\/story.asp?guid=%7B20C06575-04D4-B545-7112-8E1D54420411%7D&#038;siteid=rss&#038;rss=1\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Next Avenue: A few simple rules for eating after 50&#8221; \u2018Sugar is more addictive than crack\u2019: Chef Mareya Ibrahim, a.k.a. the Fit Foodie, talks about eating better at 50-plus and how to do it This article is reprinted by permission from\u00a0NextAvenue.org. My name is Michele. I\u2019m 54. 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