{"id":517340,"date":"2022-11-28T18:00:06","date_gmt":"2022-11-28T15:00:06","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/why-you-should-stop-sleeping-with-a-pillow-lifesavvy\/"},"modified":"2022-11-28T18:00:06","modified_gmt":"2022-11-28T15:00:06","slug":"why-you-should-stop-sleeping-with-a-pillow-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/why-you-should-stop-sleeping-with-a-pillow-lifesavvy\/","title":{"rendered":"#Why You Should Stop Sleeping With a Pillow \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2780ab7fd82\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2780ab7fd82\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/why-you-should-stop-sleeping-with-a-pillow-lifesavvy\/#%E2%80%9CWhy_You_Should_Stop_Sleeping_With_a_Pillow_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Why You Should Stop Sleeping With a Pillow \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhy_You_Should_Stop_Sleeping_With_a_Pillow_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Why You Should Stop Sleeping With a Pillow \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-153839\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/11\/cb24582b.jpg?width=1200\" alt=\"A woman sleeps while holding a comforter to her head.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/gorgeous-20s-african-american-mixed-race-2032546208\">Ground Picture\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Some nights go by, and you might find yourself tossing and turning for hours on end. Or maybe you wake up with a miserable kink in your neck. Either way, you deserve a better night\u2019s sleep.<\/p>\n<p>If you sleep on your stomach, you might actually sleep better without a pillow.<\/p>\n<p>Removing\u00a0the pillow\u00a0can help <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.homesandgardens.com\/interior-design\/bedrooms\/i-slept-without-a-pillow-for-one-week\">align your spine<\/a> with the flat surface of the mattress. This process can help you form better posture and alleviate neck pain.<\/p>\n<p>This method, however, will also depend on the comfort of your mattress. If your mattress is firm, it could be difficult to adjust to no pillow. On the other hand, if your mattress is too soft, your spine could sag and result in back pain. You\u2019ll want to ensure your mattress is the right amount of soft and firm to pull off the best amount of sleep without a pillow.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Siluvia-Adults-Premium-Adjustable-Quilted-Pillows\/dp\/B09PQ8GM4H?tag=lsmedia-13114-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31EZ1nHDqUL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<p>If you\u00a0sleep on your side or back, you might still want to hang onto your pillow. Taking away this item could worsen your posture with how your neck and shoulders are aligned when you sleep.<\/p>\n<p>If you\u2019ve ever felt like pillows get in the way at night or you just can\u2019t seem to wake up without a crick in your neck, you might want to ditch the pillow. If you do plan to hang onto your pillow, though, and it\u2019s getting a little stiff, learn\u00a0how to revive it\u00a0for a better night\u2019s sleep.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/153355\/why-you-should-stop-sleeping-with-a-pillow\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Why You Should Stop Sleeping With a Pillow \u2013 LifeSavvy&#8221; Ground Picture\/Shutterstock.com Some nights go by, and you might find yourself tossing and turning for hours on end. Or maybe you wake up with a miserable kink in your neck. Either way, you deserve a better night\u2019s sleep. If you sleep on your stomach, you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":517341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/11\/cb24582b.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-517340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/517340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=517340"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/517340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/517341"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=517340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=517340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=517340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}