{"id":517736,"date":"2022-11-29T07:50:38","date_gmt":"2022-11-29T04:50:38","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-stay-healthy-when-travelling\/"},"modified":"2022-11-29T07:50:38","modified_gmt":"2022-11-29T04:50:38","slug":"how-to-stay-healthy-when-travelling","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-stay-healthy-when-travelling\/","title":{"rendered":"#How to Stay Healthy When Travelling"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3be73aa1bec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3be73aa1bec\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-stay-healthy-when-travelling\/#%E2%80%9CHow_to_Stay_Healthy_When_Travelling%E2%80%9D\" >&#8220;How to Stay Healthy When Travelling&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_to_Stay_Healthy_When_Travelling%E2%80%9D\"><\/span>&#8220;How to Stay Healthy When Travelling&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div class=\"nv-content-wrap entry-content\">\nWhether you are a young backpacker who likes to go on extreme adventures or you are a businessperson who <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">travel<\/a>s often, travelling exposes you to many different things. <\/p>\n<p>It is important to do what you can to maintain good health when you are in a foreign land, which might be a place that you are unfamiliar with. <\/p>\n<p>In some cases, almost everything is different, climate, food, language and culture are all aspects of travelling and with that in mind, here are a few tips to stay healthy when you are abroad.<\/p>\n<ul>\n<li><strong>Stay hydrated<\/strong> \u2013 When in hot climate countries like Thailand and Malaysia, it is very important to drink adequate amounts of water. Dehydration can quickly lead to more serious issues and when drinking water in 3<sup>rd<\/sup> world countries, you should only drink bottles water, as there is always a risk of contamination. You can buy water purification tablets if you are travelling to a remote place, which you can use in the event of an emergency.<\/li>\n<li><strong>Powdered drinks<\/strong> \u2013 Rather than drinking a locally made beverage, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.joozejuice.com\/products\/%E0%B8%9C%E0%B8%87%E0%B8%8A%E0%B8%B2%E0%B8%99%E0%B8%A1%E0%B9%84%E0%B8%95%E0%B9%89%E0%B8%AB%E0%B8%A7%E0%B8%B1%E0%B8%99\/\" title=\"\"><strong>you can order pearl milk tea powder<\/strong><\/a> from a leading Thai company that also offers fruit drink in powdered form; simply add cold water and you have a healthy drink that contains all the ingredients you find in fresh fruit. They have many different flavours including orange, lemon, strawberry, mango, passion fruit and even lychee.<\/li>\n<li><strong>Take care with extreme activities <\/strong>\u2013 It is very easy to find yourself taking part in extreme activities such as rock climbing, paragliding or riding a motorcycle; you should evaluate the situation and if there is a high element of risk, it might be prudent to pass. Make sure that you have adequate health insurance to cover any extreme activity; not all travel insurance policies cover you for such activities. If you are looking for a venue to host an event, here are a few tips.<\/li>\n<li><strong>Carry a suitable first aid kit<\/strong> \u2013 This is especially pertinent when travelling to remote areas; the last thing you need is an injury when you are miles from a medical facility. If you search online, you can find travel first aid kits and you won\u2019t regret ordering one, which is a wise thing to do as far as preparation goes.<\/li>\n<li><strong>Wear shoes with grip<\/strong> \u2013 If you are planning to go hiking, it is important that your footwear has both good grip and some form of ankle support. Travelling can involve many forms of transportation and wearing the right shoes reduces the risk of a fall, especially in the wet.<\/li>\n<li><strong>Take an A-Z supplement <\/strong>\u2013 When travelling to a foreign country, your diet will obviously vary and if you get into the habit of taking a supplement every morning, this should ensure that you don\u2019t get run down. While this is recommended for those over 50s, if you are a regular traveller, taking a daily supplement at any age is a good idea.<\/li>\n<\/ul>\n<p>You should always take out adequate insurance and do <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.thaiembassy.com\/travel-to-thailand\/thailand-travel-restrictions\" title=\"\">check the entry requirements<\/a> if you are planning a trip to, say Thailand and you should be alert at all times when outside your regular environment.\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/trip-and-travel\/\" target=\"_blank\" rel=\"noopener\">Trip &#038; Travel category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/holidaybays.com\/how-to-stay-healthy-when-travelling\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to Stay Healthy When Travelling&#8221; Whether you are a young backpacker who likes to go on extreme adventures or you are a businessperson who travels often, travelling exposes you to many different things. It is important to do what you can to maintain good health when you are in a foreign land, which might&#8230;<\/p>\n","protected":false},"author":1,"featured_media":517737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/holidaybays.com\/wp-content\/uploads\/2022\/11\/stay-hydrated-while-traveling.jpg","fifu_image_alt":"","footnotes":""},"categories":[94526],"tags":[],"class_list":["post-517736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trip-and-travel"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/517736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=517736"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/517736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/517737"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=517736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=517736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=517736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}