{"id":5245,"date":"2020-06-10T16:50:00","date_gmt":"2020-06-10T13:50:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/new-guidelines-on-cancer-prevention-say-you-should-cut-out-alcohol-completely\/"},"modified":"2020-06-10T16:50:00","modified_gmt":"2020-06-10T13:50:00","slug":"new-guidelines-on-cancer-prevention-say-you-should-cut-out-alcohol-completely","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/new-guidelines-on-cancer-prevention-say-you-should-cut-out-alcohol-completely\/","title":{"rendered":"#New guidelines on cancer prevention say you should cut out alcohol completely"},"content":{"rendered":"

“#New guidelines on cancer prevention say you should cut out alcohol completely<\/strong>”<\/p>\n

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\n By Madeline Farber, Fox News<\/a><\/p>\n<\/p><\/div>\n

June 10, 2020 |<\/span> 9:50am <\/p>\n

\n The American Cancer Society (ACS) on Tuesday made a major change to its guidelines on cancer reduction and prevention, now saying it\u2019s best to cut alcohol completely out of one\u2019s diet.<\/p>\n

\u201cIt is best not to drink alcohol,\u201d said the ACS in the new guidelines.<\/p>\n

Previously, the society recommended limiting alcohol consumption to one drink a day for women and no more than two a day for men. A drink is defined as 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits. These amounts are still recommended for those who choose to not totally eliminate alcohol from their diet.<\/p>\n

In the United States, the ACS estimates that alcohol use accounts for about 6 percent of all cancers and 4 percent of all cancer deaths.<\/p>\n

\u201cAlcohol use is one of the most important preventable risk factors for cancer, along with tobacco use and excess body weight,\u201d according to the ACS. <\/p>\n

Other significant changes included more physical activity and eating less processed and red meat \u2014 although the ACS also now recommends completely cutting processed and red meat from one\u2019s diet, as well as sugar-sweetened beverages and \u201chighly processed foods and refined grain products.\u201d<\/p>\n

For physical activity, the ACS previously recommended adults do at least 150 minutes of \u201cmoderate-intensity\u201d or 75 minutes of \u201cvigorous-intensity activity\u201d each week. Now, however, \u201cAdults should engage in 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week; achieving or exceeding the upper limit of 300 minutes is optimal,\u201d the ACS said in the updated guidance.<\/p>\n

The new guidelines reportedly mark the first time in eight years the organization has released new guidance.<\/p>\n

You can read more about the changes here.\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

Source<\/a><\/span><\/p>\n

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If you want to read more Living News articles, you can visit our General category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n

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“#New guidelines on cancer prevention say you should cut out alcohol completely” By Madeline Farber, Fox News June 10, 2020 | 9:50am The American Cancer Society (ACS) on Tuesday made a major change to its guidelines on cancer reduction and prevention, now saying it\u2019s best to cut alcohol completely out of one\u2019s diet. \u201cIt is…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[10132,10129,10131,10130,10133],"class_list":["post-5245","post","type-post","status-publish","format-standard","hentry","category-general","tag-said-the-acs-in-the-new-guidelines-previously","tag-new-guidelines-on-cancer-prevention-say-you-should-cut-out-alcohol-completely","tag-now-saying-its-best-to-cut-alcohol-completely-out-of-ones-diet-it-is-best-not-to-drink-alcohol","tag-the-american-cancer-society-acs-on-tuesday-made-a-major-change-to-its-guidelines-on-cancer-reduction-and-prevention","tag-the-society-recommended-limiting-alcohol-consumption-to-one-drink"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/5245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=5245"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/5245\/revisions"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=5245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=5245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=5245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}