{"id":531459,"date":"2022-12-26T16:00:43","date_gmt":"2022-12-26T13:00:43","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/"},"modified":"2022-12-26T16:00:43","modified_gmt":"2022-12-26T13:00:43","slug":"5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/","title":{"rendered":"#5 Pick-Me Up Morning Beverages That Aren\u2019t Coffee \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3f58364a1e7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3f58364a1e7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#%E2%80%9C5_Pick-Me_Up_Morning_Beverages_That_Arent_Coffee_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;5 Pick-Me Up Morning Beverages That Aren\u2019t Coffee \u2013 LifeSavvy&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Matcha_Tea\" >Matcha Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Matcha_tea\" >Matcha tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Yerba_Mate\" >Yerba Mate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Chai_Tea\" >Chai Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Chai_tea\" >Chai tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Dandelion_Root_Tea\" >Dandelion Root Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/5-pick-me-up-morning-beverages-that-arent-coffee-lifesavvy\/#Chicory_Root_Tea\" >Chicory Root Tea<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9C5_Pick-Me_Up_Morning_Beverages_That_Arent_Coffee_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;5 Pick-Me Up Morning Beverages That Aren\u2019t Coffee \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage wp-image-156800 size-full\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/9629e5d7.png?width=1200\" alt=\"A three-picture collage of matcha latte, chai latte, and yerba mate.\" width=\"1920\" height=\"1080\" data-credittext=\"yogi hadijaya\/ Anna_Pustynnikova\/ Pawel Michalowski\/ Shutterstock.com\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\">yogi hadijaya\/ Anna_Pustynnikova\/ Pawel Michalowski\/ Shutterstock.com<\/span><\/figcaption><\/figure>\n<p>If you can\u2019t imagine your morning without a big cup of Joe but you\u2019re trying to switch it up a little, here are some of the best pick-me-up beverages that will deliver both, a delicious taste and a boost of energy.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Matcha_Tea\"><\/span>Matcha Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F156703%2F5-pick-me-up-morning-beverages-that-arent-coffee%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F12%2F4c9eb74e.jpg&amp;description=5+Pick-Me+Up+Morning+Beverages+That+Aren%26%238217%3Bt+Coffee\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156789\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/4c9eb74e.jpg\" alt=\"Matcha latte on a white table.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/match-green-tea-dalgona-whipped-grean-1699311130\">yogi hadijaya\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p> This vibrant green powder comes from Japanese tea tree leaves,\u00a0<em>Camellia sinensis<\/em> plant to be exact, and it contains nutrients and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14518774\">powerful antioxidants<\/a> from the entire tea leaf. That also makes it higher in caffeine than other green teas.<br \/>\nKnown for a variety of health benefits such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26448271\/\">fighting free radicals<\/a> and their oxidative damage, improving <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19735169\/\">liver health<\/a>, and aiding weight loss, this ancient beverage has been a staple in Japanese culture for thousands of years. In the last decade, it\u2019s grown in popularity all over the world, and with a high caffeine content, it makes for a great alternative to coffee.<\/p>\n<p>Whether you drink it <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.bonappetit.com\/drinks\/non-alcoholic\/slideshow\/how-to-make-matcha\">the original way<\/a> or turn it into a matcha latte, you\u2019re definitely in for a healthy caffeine kick to start your day right.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Jade-Leaf-Matcha-Green-Powder\/dp\/B017QYXVSK?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41h6CZoPtNL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<div class=\"product-title \">\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"Shop for Matcha tea\" aria-label=\"Shop for Matcha tea\" href=\"https:\/\/www.amazon.com\/Jade-Leaf-Matcha-Green-Powder\/dp\/B017QYXVSK?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Matcha_tea\"><\/span>Matcha tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/a><\/p>\n<p class=\"product-features\">Switch up your mornings with this high-quality matcha powder.<\/p>\n<\/div><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Yerba_Mate\"><\/span>Yerba Mate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F156703%2F5-pick-me-up-morning-beverages-that-arent-coffee%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F12%2F01a6e4d4.jpg&amp;description=5+Pick-Me+Up+Morning+Beverages+That+Aren%26%238217%3Bt+Coffee\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-156791 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/01a6e4d4.jpg\" alt=\"A man and a woman drinking yerba mate together.\" width=\"1600\" height=\"900\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/yerba-mate-tea-bombilla-special-metal-1846861132\" data-credittext=\"Pawel Michalowski\/Shutterstock.com\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/yerba-mate-tea-bombilla-special-metal-1846861132\">Pawel Michalowski\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p> Yerba Mate is a traditional South American drink that\u2019s been an important part of their morning rituals for centuries, and it slowly made its way across the borders and into many cafes and healthy food spots.<br \/>\nThis herbal tea is known for its strong, bitter flavor and notable boost of energy, adding a variety of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18034743\/\">health benefits<\/a> to the table. From <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1600-0773.1995.tb00111.x\">improving focus<\/a> and productivity to helping <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21238540\/\">regulate blood sugar levels<\/a>, yerba mate is so much more than just a delicious morning pick-me-up.<\/p>\n<p>Traditionally, it\u2019s sipped from a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Yerba-Natural-Gourd-Original-Traditional\/dp\/B07XQ18YNQ?tag=lsmedia-13501-20\"><em>materia<\/em><\/a>, a metal or wooden\u00a0gourd where the leaves are steeped in hot water. It\u2019s meant to be shared with friends and family and it symbolizes bonding, so you\u2019re more than welcome to share it with your loved one for a great start to your day.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Yerba-Natural-Gourd-Original-Traditional\/dp\/B07XQ18YNQ?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41gx--KtFmL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Chai_Tea\"><\/span>Chai Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F156703%2F5-pick-me-up-morning-beverages-that-arent-coffee%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F12%2Fe979ca2d.jpg&amp;description=5+Pick-Me+Up+Morning+Beverages+That+Aren%26%238217%3Bt+Coffee\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156796\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/e979ca2d.jpg\" alt=\"A warm mug of chai tea and spices on a dark colored table.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/indian-masala-tea-milk-spices-mug-1687873546\">Anna_Pustynnikova\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p> The fragrant smell and delicious taste of chai tea quickly turned it into one of the most sought-after coffee alternatives world wide. This spicy Indian tea, more accurately referred to as Masala Chai, is usually made from black tea, ginger, and a variety of spices such as cardamom, cloves, fennel, star anise, and more.<br \/>\nSometimes, chai tea can be made with green tea or even rooibos, which slightly changes the taste and intensity (black tea will always be the strongest). Traditionally, it\u2019s brewed with either warm water or milk, so you can enjoy both varieties and find out which one suits your taste buds best. In addition to being delicious and a great alternative for your cozy morning cup, the star ingredients in chai tea can help improve your <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24972454\/\">heart health<\/a>, reduce <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9815340\/\">nausea<\/a>, and even reduce <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2901047\/\">blood sugar levels<\/a>.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Organic-Cinnamon-Cardamom-Eco-Conscious-FGO\/dp\/B07XYH54CK?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41+fvKcCT7S._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<div class=\"product-title \">\n<a rel=\"nofollow noopener\" target=\"_blank\" title=\"Shop for Chai tea\" aria-label=\"Shop for Chai tea\" href=\"https:\/\/www.amazon.com\/Organic-Cinnamon-Cardamom-Eco-Conscious-FGO\/dp\/B07XYH54CK?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chai_tea\"><\/span>Chai tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/a><\/p>\n<p class=\"product-features\">Spice up your mornings with this delicious drink.<\/p>\n<\/div><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Dandelion_Root_Tea\"><\/span>Dandelion Root Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F156703%2F5-pick-me-up-morning-beverages-that-arent-coffee%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F12%2F7830ce2b.jpg&amp;description=5+Pick-Me+Up+Morning+Beverages+That+Aren%26%238217%3Bt+Coffee\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156798\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/7830ce2b.jpg\" alt=\"Dandelion tea on a wooden table.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/herbal-drink-liver-detox-dandelion-root-1720454593\">Marcus Z-pics\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p> Commonly used for medicinal purposes in various cultures, dandelion root tea is a strong and interestingly-tasting drink that eerily resembles coffee. It can help boost your mornings as well as bring a plethora of health benefits.<br \/>\nFrom helping <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19678785\/\">reduce water weight<\/a> and improving <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/1420-3049\/22\/9\/1409\/htm\">liver health<\/a>, to promoting <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35405251\/\">gastrointestinal function<\/a> and potential\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3018636\/\">anti-cancer properties<\/a>, dandelion root tea might just be your new morning favorite. Especially since it doesn\u2019t cause coffee jitters.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Organic-Roasted-Dandelion-Eco-Conscious-FGO\/dp\/B07Z7FTFNX?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41y2fqE-QXS._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Chicory_Root_Tea\"><\/span>Chicory Root Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F156703%2F5-pick-me-up-morning-beverages-that-arent-coffee%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F12%2F40bd4317.jpg&amp;description=5+Pick-Me+Up+Morning+Beverages+That+Aren%26%238217%3Bt+Coffee\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-156799 size-full\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/40bd4317.jpg\" alt=\"Chicory tea in a beautiful clear cup on a sunny day.\" width=\"1600\" height=\"900\" data-crediturl=\"https:\/\/www.shutterstock.com\/image-photo\/hot-natural-chicory-caffeine-free-drink-1796981050\" data-credittext=\"Eugene Edge\/Shutterstock.com\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/hot-natural-chicory-caffeine-free-drink-1796981050\">Eugene Edge\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p> If you\u2019re looking for a morning beverage to really jumpstart your metabolism, start with chicory root tea. Similarly to dandelion, when the roots are roasted and brewed, the flavor comes as close to coffee as possible. Even more so, chicory root tea has been used as a coffee substitute for hundreds of years, with some stories hitting close to home.<br \/>\nAt specific points in US history, when coffee beans weren\u2019t readily available, chicory root tea was extremely popular in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.smithsonianmag.com\/arts-culture\/chicory-coffee-mix-new-orleans-made-own-comes-180949950\/\">New Orleans<\/a>, where you can enjoy a delicious cup in almost every cafe even today.<\/p>\n<p>In addition to being a great energy boost to start your morning, chicory root mostly contains inulin, a dietary fiber that promotes gut health and helps <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11497328\/\">feed your microbiome<\/a>. It also plays a role in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5835350\/\">reducing blood sugar levels<\/a>, promoting <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19386741\/\">weight loss<\/a>, and easing <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27492975\/\">constipation<\/a>.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Chicory-Granules-Prebiotic-Caffeine-Substitute\/dp\/B0829BQ3FB?tag=lsmedia-13501-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/51dfBcV7jrL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<hr\/>\n<p>Try these interesting beverages first thing when you wake up and notice how your body responds. And if you\u2019re running late and have to rush, here are some of the best insulated mugs to take your morning brew to go!\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/156703\/5-pick-me-up-morning-beverages-that-arent-coffee\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;5 Pick-Me Up Morning Beverages That Aren\u2019t Coffee \u2013 LifeSavvy&#8221; yogi hadijaya\/ Anna_Pustynnikova\/ Pawel Michalowski\/ Shutterstock.com If you can\u2019t imagine your morning without a big cup of Joe but you\u2019re trying to switch it up a little, here are some of the best pick-me-up beverages that will deliver both, a delicious taste and a boost&#8230;<\/p>\n","protected":false},"author":1,"featured_media":531460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/12\/9629e5d7.png","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-531459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/531459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=531459"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/531459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/531460"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=531459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=531459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=531459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}