{"id":537034,"date":"2023-01-06T16:30:05","date_gmt":"2023-01-06T13:30:05","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/will-coffee-dehydrate-you-lifesavvy\/"},"modified":"2023-01-06T16:30:05","modified_gmt":"2023-01-06T13:30:05","slug":"will-coffee-dehydrate-you-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/will-coffee-dehydrate-you-lifesavvy\/","title":{"rendered":"#Will Coffee Dehydrate You? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a35558f2984d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a35558f2984d\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/will-coffee-dehydrate-you-lifesavvy\/#%E2%80%9CWill_Coffee_Dehydrate_You_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Will Coffee Dehydrate You? \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWill_Coffee_Dehydrate_You_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Will Coffee Dehydrate You? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-127743\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/b2bc83ad.jpg?width=1200\" alt=\"A latte in a large white coffee mug sits on a counter.\" width=\"1920\" height=\"1080\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/hot-art-latte-coffee-cup-on-383880568\">Indypendenz\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Everyone knows water is the best way to stay hydrated, and you might have heard that it\u2019s important to drink it with your coffee in the morning to prevent dehydration. But is that actually true?<\/p>\n<p>Does coffee dehydrate you? The answer isn\u2019t straightforward, but if you\u2019re drinking coffee within recommended amounts, you\u2019re not likely to become dehydrated.<\/p>\n<p>The whole <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/does-coffee-dehydrate-you#\">coffee consumption<\/a> leads to dehydration idea likely gets blown out of proportion because the beverage is a diuretic. Essentially, it can cause your body to make more urine than usual because it increases blood flow to the kidneys. If you\u2019re peeing more, you\u2019ll get dehydrated, right? Well, not necessarily.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/Simple-Modern-Bottle-Silicone-Plastic\/dp\/B0BFFZHFJD?tag=lsmedia-13705-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31TguVQQu2L._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<p>In moderate servings, coffee can actually hydrate you, and even if you drink quite a bit of caffeine (up to 300mg), it\u2019s still unlikely to cause an obvious diuretic effect. Essentially, coffee might cause you to pee more because it\u2019s a diuretic, but that additional urine output is likely not enough to dehydrate you.<\/p>\n<p>Does that mean you should forgo a morning glass of water? Probably not. Keeping your body hydrated is still an important part of overall health, but you don\u2019t need to toss back four glasses of it to \u201ckeep up\u201d with your coffee intake. As long as you\u2019re drinking caffeine moderately, you should be just fine.<\/p>\n<p>If one of your new year\u2019s resolutions was to drink more water, go ahead, but you don\u2019t need to give up your coffee in the name of hydration.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/158056\/will-coffee-dehydrate-you\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Will Coffee Dehydrate You? \u2013 LifeSavvy&#8221; Indypendenz\/Shutterstock.com Everyone knows water is the best way to stay hydrated, and you might have heard that it\u2019s important to drink it with your coffee in the morning to prevent dehydration. But is that actually true? Does coffee dehydrate you? The answer isn\u2019t straightforward, but if you\u2019re drinking coffee&#8230;<\/p>\n","protected":false},"author":1,"featured_media":537035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/05\/b2bc83ad.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-537034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/537034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=537034"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/537034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/537035"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=537034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=537034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=537034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}