{"id":537525,"date":"2023-01-08T18:40:01","date_gmt":"2023-01-08T15:40:01","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-a-dry-january-could-help-your-health\/"},"modified":"2023-01-08T18:40:01","modified_gmt":"2023-01-08T15:40:01","slug":"how-a-dry-january-could-help-your-health","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-a-dry-january-could-help-your-health\/","title":{"rendered":"#How a &#8216;Dry January&#8217; could help your health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a27fbbcda7f1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a27fbbcda7f1\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-a-dry-january-could-help-your-health\/#%E2%80%9CHow_a_%E2%80%98Dry_January_could_help_your_health%E2%80%9D\" >&#8220;How a &#8216;Dry January&#8217; could help your health&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_a_%E2%80%98Dry_January_could_help_your_health%E2%80%9D\"><\/span>&#8220;How a &#8216;Dry January&#8217; could help your health&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<div class=\"article-gallery lightGallery\">\n<div data-thumb=\"https:\/\/scx1.b-cdn.net\/csz\/news\/tmb\/2023\/how-a-dry-january-coul.jpg\" data-src=\"https:\/\/scx2.b-cdn.net\/gfx\/news\/2023\/how-a-dry-january-coul.jpg\" data-sub-html=\"\">\n<figure class=\"article-img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scx1.b-cdn.net\/csz\/news\/800a\/2023\/how-a-dry-january-coul.jpg\" alt=\"How a 'Dry january' could help your health\" width=\"800\" height=\"530\"\/><\/figure>\n<\/div>\n<\/div>\n<p>Having a &#8220;dry January,&#8221; or giving up alcohol for the first month of the year, is a trend.<\/p>\n<p>                                                                                                                        And it&#8217;s not a bad idea, according to a drug and alcohol rehab counselor with Cleveland Clinic in Ohio. <\/p>\n<p>Not consuming alcohol can have many health benefits, said <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthcare4ppl.com\/physician\/ohio\/cleveland\/alan-s-berki-1295089092.html\">Alan Berki<\/a>, from sleeping better and having more time for other hobbies to saving money.<\/p>\n<p>&#8220;The condition of your skin, the increased amount of energy that you have, if you&#8217;re not replacing the alcohol with candy or sweets\u2014because you may start to crave those a little more if you stop drinking\u2014you&#8217;ll definitely experience weight loss,&#8221; Berki said.<\/p>\n<p>One group should not take part, Berki cautioned. Those are heavy drinkers, who should talk with their doctors first because withdrawal symptoms can be uncomfortable and possibly deadly. <\/p>\n<p>For those who are not heavy drinkers, Berki suggested this time could be a good opportunity to reflect on drinking habits and write down goals.<\/p>\n<p>When not giving up drinking, men should consume no more than two drinks and women should only have one on days when alcohol is consumed, according to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/how-much-is-too-much\/is-your-drinking-pattern-risky\/Drinking-Levels.aspx\">government dietary guidelines<\/a> for Americans.<\/p>\n<p>Be sure to have <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social<\/a> support and avoid temptations, Berki added in a clinic <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a> release. <\/p>\n<p>&#8220;The number one thing to do is if they&#8217;re trying to do a dry January and they truly don&#8217;t want to drink, the best thing to do is to avoid the situations, so if at all possible not hang out in bars, or nightclubs, or go to parties where there is going to be heavy alcohol use,&#8221; he advised.<\/p>\n<div class=\"article-main__more p-4\">\n                                                                                                <strong>More information:<\/strong><br \/>\n                                                The U.S. Centers for Disease Control and Prevention has more on <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\">alcohol use<\/a>.<\/p><\/div>\n<p class=\"article-main__note mt-4\">\n                                                Copyright \u00a9 2022 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.healthday.com\/\">HealthDay<\/a>. All rights reserved.<\/p>\n<p>                                        <!-- print only --><\/p>\n<div class=\"d-none d-print-block\">\n<p>                                                 <strong>Citation<\/strong>:<br \/>\n                                                 How a &#8216;Dry January&#8217; could help your health (2023, January 8)<br \/>\n                                                 retrieved 8 January 2023<br \/>\n                                                 from https:\/\/medicalxpress.com\/news\/2023-01-dry-january-health.html<\/p>\n<p>                                            This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no<br \/>\n                                            part may be reproduced without the written permission. The content is provided for information purposes only.<\/p><\/div>\n<\/p><\/div>\n<p><script id=\"facebook-jssdk\" async=\"\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/science\/\" target=\"_blank\" rel=\"noopener\">Science category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/medicalxpress.com\/news\/2023-01-dry-january-health.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How a &#8216;Dry January&#8217; could help your health&#8221; Having a &#8220;dry January,&#8221; or giving up alcohol for the first month of the year, is a trend. And it&#8217;s not a bad idea, according to a drug and alcohol rehab counselor with Cleveland Clinic in Ohio. Not consuming alcohol can have many health benefits, said Alan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":537526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/scx2.b-cdn.net\/gfx\/news\/2023\/how-a-dry-january-coul.jpg","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-537525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sciencee"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/537525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=537525"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/537525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/537526"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=537525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=537525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=537525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}