{"id":543200,"date":"2023-01-24T20:00:55","date_gmt":"2023-01-24T17:00:55","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/whats-the-12-3-30-walking-method-lifesavvy\/"},"modified":"2023-01-24T20:00:55","modified_gmt":"2023-01-24T17:00:55","slug":"whats-the-12-3-30-walking-method-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/whats-the-12-3-30-walking-method-lifesavvy\/","title":{"rendered":"#What\u2019s the 12-3-30 Walking Method? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2ec93b88f3b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2ec93b88f3b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-the-12-3-30-walking-method-lifesavvy\/#%E2%80%9CWhats_the_12-3-30_Walking_Method_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;What\u2019s the 12-3-30 Walking Method? \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhats_the_12-3-30_Walking_Method_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;What\u2019s the 12-3-30 Walking Method? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-159541\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/01\/d7421413.jpg?width=1200\" alt=\"A woman walks on a treadmill at an incline.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/overweight-girl-working-out-on-treadmill-1711347766\">LightField Studios\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>You\u2019ve heard it before. Walking is good for you. Well, now a walking workout has gone viral, and it might be a fun new way to incorporate the practice into your routine.<\/p>\n<p>The 12-3-30 workout is a walking routine designed to help increase cardiovascular and lower body strength, and all you need is a treadmill.<\/p>\n<p>The workout comes from TikTok content creator Lauren Giraldo who explained that the exercise has helped her feel less intimidated in the gym and has helped keep her routine consistent. In her video\u2014which now has a cool 2.8 million likes\u2014Giraldo explains that workout. To do it, you set a treadmill\u2019s incline to 12%, and the speed to 3 miles per hour. You walk like this for 30 minutes. That\u2019s it.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@laurengiraldo\/video\/6894779830412250374\" data-video-id=\"6894779830412250374\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\">\n<section><a rel=\"nofollow noopener\" target=\"_blank\" title=\"@laurengiraldo\" href=\"https:\/\/www.tiktok.com\/@laurengiraldo?refer=embed\">@laurengiraldo<\/a> <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">Game<\/a> changer honestly<\/p>\n<p> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"\u266c original sound - Lauren Giraldo\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6894779840008932101?refer=embed\">\u266c original sound &#8211; Lauren Giraldo<\/a> <\/section>\n<\/blockquote>\n<p>So is the workout all it\u2019s cracked up to be? <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.eatingwell.com\/article\/7957682\/whats-the-12-3-30-workout-and-is-it-effective\/\">Eating Well<\/a> spoke with\u00a0<a rel=\"nofollow noopener\" target=\"_blank\" class=\"external-link\" title=\"(opens new window)\" href=\"https:\/\/www.instagram.com\/trainingandchampagning\/?hl=en\" aria-describedby=\"external-disclaimer\">Julie Floyd Jones<\/a>, a personal trainer and wellness specialist, about the practice, and <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>arently, yes! The workout is a great option. Jones explained that the practice comes with all the benefits of walking like boosting mood and strengthening the heart. Plus, it\u2019s challenging due to the speed and treadmill incline, and even beginners can benefit from the workout as it\u2019s short and walking is easier on the joints than other forms of cardio.\u00a0<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<a rel=\"nofollow noopener\" target=\"_blank\" aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/www.amazon.com\/XTERRA-Fitness-TR150-Folding-Treadmill\/dp\/B01M0L0D90?tag=lsmedia-13970-20\" onclick=\"fbq('track', 'Buy Button'); if (fb_t_convert){fb_t_convert();}\"><br \/>\n<img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41fkZV-A4WL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><\/a>\n<\/div>\n<\/p><\/div>\n<p>Jones does give one additional bit of advice regarding the workout, though. You\u2019ll need to be sure you\u2019re stretching as well. She <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.eatingwell.com\/article\/7957682\/whats-the-12-3-30-workout-and-is-it-effective\/\">told the outlet<\/a> that with an incline workout, your muscles will tighten, and to prevent injury and allow yourself time to recover, you should stretch and try activities like foam rolling to lengthen your muscles as well.<\/p>\n<p>If you\u2019ve been looking for a new, quick workout, this simple treadmill routine might be it. Thanks, TikTok!\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/159538\/whats-the-12-3-30-walking-method\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What\u2019s the 12-3-30 Walking Method? \u2013 LifeSavvy&#8221; LightField Studios\/Shutterstock.com You\u2019ve heard it before. Walking is good for you. Well, now a walking workout has gone viral, and it might be a fun new way to incorporate the practice into your routine. The 12-3-30 workout is a walking routine designed to help increase cardiovascular and lower&#8230;<\/p>\n","protected":false},"author":1,"featured_media":543201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/01\/d7421413.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-543200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/543200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=543200"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/543200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/543201"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=543200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=543200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=543200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}