{"id":544467,"date":"2023-01-27T20:45:03","date_gmt":"2023-01-27T17:45:03","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/what-you-need-to-know-about-this-important-micronutrient\/"},"modified":"2023-01-27T20:45:03","modified_gmt":"2023-01-27T17:45:03","slug":"what-you-need-to-know-about-this-important-micronutrient","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/what-you-need-to-know-about-this-important-micronutrient\/","title":{"rendered":"#What you need to know about this important micronutrient"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a23a3f38e388\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a23a3f38e388\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/what-you-need-to-know-about-this-important-micronutrient\/#%E2%80%9CWhat_you_need_to_know_about_this_important_micronutrient%E2%80%9D\" >&#8220;What you need to know about this important micronutrient&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/what-you-need-to-know-about-this-important-micronutrient\/#Signs_of_a_deficiency\" >Signs of a deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/what-you-need-to-know-about-this-important-micronutrient\/#You_can_get_enough_in_your_diet\" >You can get enough in your diet<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhat_you_need_to_know_about_this_important_micronutrient%E2%80%9D\"><\/span>&#8220;What you need to know about this important micronutrient&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<div class=\"article-gallery lightGallery\">\n<div data-thumb=\"https:\/\/scx1.b-cdn.net\/csz\/news\/tmb\/2023\/magnesium-what-you-nee.jpg\" data-src=\"https:\/\/scx2.b-cdn.net\/gfx\/news\/2023\/magnesium-what-you-nee.jpg\" data-sub-html=\"Magnesium has many important functions in the body. Credit: Tatjana Baibakova\/ Shutterstock\">\n<figure class=\"article-img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scx1.b-cdn.net\/csz\/news\/800a\/2023\/magnesium-what-you-nee.jpg\" alt=\"Magnesium: what you need to know about this important micronutrient\" title=\"Magnesium has many important functions in the body. Credit: Tatjana Baibakova\/ Shutterstock\" width=\"800\" height=\"530\"\/><figcaption class=\"text-darken text-low-up text-truncate-js text-truncate mt-3\">\n                Magnesium has many important functions in the body. Credit: Tatjana Baibakova\/ Shutterstock<br \/>\n            <\/figcaption><\/figure>\n<\/div>\n<\/div>\n<p>There&#8217;s been a lot of chat on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social media<\/a> over the past few months about the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@truehealthsecrets\/video\/7161170358714977582\">importance of magnesium supplements<\/a>. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you&#8217;re deficient and should be taking a magnesium supplement.\n                                                <\/p>\n<p>As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren&#8217;t consuming the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/\">recommended amount of magnesium<\/a> to support our body&#8217;s needs. It&#8217;s also estimated that in developed countries, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/#:~:text=The%20overall%20incidence%20of%20hypomagnesaemia,the%20incidence%20was%20approximately%2020%25.\">between 10-30%<\/a> of the population has a slight magnesium deficiency.<\/p>\n<p>Magnesium is <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1155%2F2018%2F9041694\">one of the many micronutirents<\/a> the body requires to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1093\/qjmed\/hcx186\">remain healthy<\/a>. It&#8217;s essential for <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839\">helping more than 300 enzymes<\/a> carry out numerous chemical processes in the body, including those that produce proteins, support strong bones, control blood sugar and blood pressure and maintain <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351\">healthy muscles and nerves<\/a>. Magnesium also acts as an electrical conductor that <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839#_noHeaderPrefixedContent\">helps the heart beat<\/a> and contracts muscles.<\/p>\n<p>Considering how important magnesium is for the body, if you aren&#8217;t getting enough it can eventually lead to a range of health problems. But even though most of us are probably <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/\">somewhat deficient<\/a> in magnesium, that doesn&#8217;t mean you need to reach for supplements to make sure you&#8217;re getting enough. In fact, with the right planning, most of us can get all the magnesium we need from the foods we eat.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs_of_a_deficiency\"><\/span>Signs of a deficiency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most people with a magnesium deficiency <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1136%2Fopenhrt-2017-000668\">are undiagnosed<\/a> because magnesium levels in the blood don&#8217;t accurately reflect how much magnesium is actually stored in our cells. Not to mention that signs your magnesium levels are low only become obvious by the time you have a deficiency. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/4\/113\">Symptoms include<\/a> weakness, loss of <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>etite, fatigue, nausea and vomiting. But the symptoms you have and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.dovepress.com\/hypomagnesemia-a-clinical-perspective-peer-reviewed-fulltext-article-IJNRD\">their severity<\/a> will depend on just how low your magnesium levels are. Left unchecked, a magnesium deficiency is associated with an increased risk of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390\/nu7095388\">certain chronic illnesses<\/a>, including <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/\">cardiovascular disease<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1007%2Fs10534-021-00305-0\">osteoporosis<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5388\">type 2 diabetes<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5388\">migraine<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5388\">Alzheimer&#8217;s disease<\/a>.<\/p>\n<p>While anyone can develop a magnesium deficiency, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912123\/\">certain groups<\/a> are more at risk than others\u2014including <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ethicalnutrients.com.au\/blogs\/body-talk\/magnesium-for-children\">children and adolescents<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912123\/\">older people<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.7759%2Fcureus.6554\">post-menopausal women<\/a>.<\/p>\n<p>Conditions such as coeliac disease and inflammatory bowel syndrome, which make it difficult for the body to absorb nutrients, may make you <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/medlineplus.gov\/ency\/article\/000315.htm\">more prone to magnesium deficiency<\/a>\u2014even with a healthy diet. People with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4549665\/\">type 2 diabetes<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/academic.oup.com\/alcalc\/article\/55\/2\/164\/5734241#:~:text=With%20heavy%20alcohol%20intake%2C%20there,Vandemergel%20and%20Simon%2C%202015\">alcoholics<\/a> are also more likely to have low magnesium levels.<\/p>\n<p>Furthermore, the vast majority of people in developed countries are at risk of a magnesium deficiency due to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/medlineplus.gov\/ency\/article\/000315.htm\">chronic illnesses<\/a>, certain <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6539869\/\">prescription drugs<\/a> (such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.3390%2Fijms20092094\">diuretics<\/a> and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6539869\/#:~:text=A%20variety%20of%20drugs%20including,39%2C41%2C42%5D.\">antibiotics<\/a>, which deplete magnesium levels), declining magnesium contents in crops and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844020322337\">diets high in processed foods<\/a>.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_can_get_enough_in_your_diet\"><\/span>You can get enough in your diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Given the many problems that can happen due to low magnesium levels, it&#8217;s important to make sure you&#8217;re getting enough in your diet.<\/p>\n<p>The recommended amount of magnesium a person should aim to consume daily will depend on their <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">age and health<\/a>. But in <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">general<\/a>, men aged 19-51 should get between 400-420mg daily, while women should aim for 310-320mg.<\/p>\n<p>Although fruit and vegetables now <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/doi.org\/10.1016\/j.heliyon.2020.e05390\">contain less magnesium<\/a> than they did 50 years ago\u2014and processing removes around 80% of this mineral from foods, it&#8217;s still possible to get <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">all the magnesium you need<\/a> in your diet if you plan carefully. Foods such as nuts, seeds, whole grains, beans, green leafy vegetables (such as kale or broccoli), milk, yogurt and fortified foods all contain plenty of magnesium. One ounce of almonds alone contains <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318595\">20% of the daily magnesium requirements<\/a> of adults.<\/p>\n<p>While most of us will be able to get all the magnesium we need from the foods we eat, certain groups (such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912123\/\">older adults<\/a>) and those with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/medlineplus.gov\/ency\/article\/000315.htm\">certain health conditions<\/a> may need to take a magnesium supplement. But it&#8217;s important to speak with your doctor before starting supplements.<\/p>\n<p>While magnesium supplements are safe in their suggested dosages, it&#8217;s important to only take the recommended amount. Taking too much can cause <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/magnesium\/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,cause%20harmful%20effects%20on%20health\">certain side-effects<\/a>, including diarrhea, low mood, low blood pressure. It&#8217;s also vital that those with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/what-you-should-know-about-magnesium2\">kidney disease<\/a> do not take them unless they have been prescribed.<\/p>\n<p>Magnesium can also <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.consumerlab.com\/answers\/are-there-any-drug-interactions-with-magnesium-supplements\/magnesium-drug-interactions\/#:~:text=Magnesium%20can%20decrease%20the%20absorption,%2C%20moxifloxacin%20(Avelox)%20and%20ofloxacin\">alter the effectiveness<\/a> of several medications, including some common antibiotics, diuretics and heart medications, alongside over-the-counter antacids and laxatives. This is why it&#8217;s important to consult a doctor before starting magnesium supplements.<\/p>\n<p>Magnesium supplements aren&#8217;t a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366563\/\">quick fix<\/a>. While they may be necessary at times, they won&#8217;t address the root causes of your deficiency, such as certain health conditions that may be contributing to low levels. This is why it&#8217;s important to focus on maintaining a healthy lifestyle, which includes exercise, good sleep and eating a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/time.com\/5564574\/supplements-vitamins-health\/\">balanced diet<\/a>. Not to mention that vitamins and minerals are <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/press_releases\/get-nutrients-from-food-not-supplements\">better absorbed by the body<\/a> when they come from <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366563\/\">whole foods<\/a>.<\/p>\n<div class=\"d-inline-block text-medium my-4\">\n                                                Provided by<br \/>\n                                                                                                    The Conversation<br \/>\n                                                                                                        <a rel=\"nofollow noopener\" target=\"_blank\" class=\"icon_open\" href=\"https:\/\/theconversation.com\"><br \/>\n                                                        <svg><use href=\"https:\/\/medx.b-cdn.net\/tmpl\/v6\/img\/svg\/sprite.svg#icon_open\" x=\"0\" y=\"0\"\/><\/svg><\/a><\/p><\/div>\n<p class=\"article-main__note mt-4\">\n                                                This article is republished from <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\">The Conversation<\/a> under a Creative Commons license. Read the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/theconversation.com\/magnesium-what-you-need-to-know-about-this-important-micronutrient-197328\">original article<\/a>.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counter.theconversation.com\/content\/197328\/count.gif?distributor=republish-lightbox-advanced\" alt=\"The Conversation\" width=\"1\" height=\"1\"\/><\/p>\n<p>                                        <!-- print only --><\/p>\n<div class=\"d-none d-print-block\">\n<p>                                                 <strong>Citation<\/strong>:<br \/>\n                                                 Magnesium: What you need to know about this important micronutrient (2023, January 27)<br \/>\n                                                 retrieved 27 January 2023<br \/>\n                                                 from https:\/\/medicalxpress.com\/<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a>\/2023-01-magnesium-important-micronutrient.html<\/p>\n<p>                                            This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no<br \/>\n                                            part may be reproduced without the written permission. The content is provided for information purposes only.<\/p><\/div>\n<\/p><\/div>\n<p><script id=\"facebook-jssdk\" async=\"\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/science\/\" target=\"_blank\" rel=\"noopener\">Science category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/medicalxpress.com\/news\/2023-01-magnesium-important-micronutrient.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What you need to know about this important micronutrient&#8221; Magnesium has many important functions in the body. Credit: Tatjana Baibakova\/ Shutterstock There&#8217;s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":544468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/scx2.b-cdn.net\/gfx\/news\/2023\/magnesium-what-you-nee.jpg","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-544467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sciencee"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/544467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=544467"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/544467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/544468"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=544467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=544467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=544467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}