{"id":544727,"date":"2023-01-27T18:00:02","date_gmt":"2023-01-27T15:00:02","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/heres-how-to-know-when-your-sneakers-need-replacing-lifesavvy\/"},"modified":"2023-01-27T18:00:02","modified_gmt":"2023-01-27T15:00:02","slug":"heres-how-to-know-when-your-sneakers-need-replacing-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/heres-how-to-know-when-your-sneakers-need-replacing-lifesavvy\/","title":{"rendered":"#Here\u2019s How to Know When Your Sneakers Need Replacing \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af91f0bd949b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af91f0bd949b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/heres-how-to-know-when-your-sneakers-need-replacing-lifesavvy\/#%E2%80%9CHeres_How_to_Know_When_Your_Sneakers_Need_Replacing_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Here\u2019s How to Know When Your Sneakers Need Replacing \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHeres_How_to_Know_When_Your_Sneakers_Need_Replacing_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Here\u2019s How to Know When Your Sneakers Need Replacing \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-159919\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/01\/4facc9d3.jpg?width=1200\" alt=\"A person holds a pair of shoes while outdoors.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/woman-holding-sports-shoes-hand-1114495526\">anut21ng Stock\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>There\u2019s something off about your workout, but it\u2019s not you. You\u2019re completely dedicated to your schedule and know when to take rest days. So what if it\u2019s your sneakers?<\/p>\n<p>You should know when to replace your sneakers because they might just be affecting your workout. All you need is a table and your eyes.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.citypodiatry.com\/provider\/jacqueline-sutera-dpm\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.citypodiatry.com\/provider\/jacqueline-sutera-dpm\">Jacqueline Sutera, DPM<\/a>, a board-certified podiatrist, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wellandgood.com\/when-to-replace-old-shoes\/\">spoke with Well+Good<\/a> on how to know when your shoes are kaput and how replacing them can help prevent injury. According to Sutera, those worn-down shoes can, in fact, hurt you (even if you do love them). She explained to the outlet shoes with worn holes and heels can cause your foot to land at an increased angle and eventually cause \u201cli<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>nt injury, sprains, falls, tendonitis, pain in your hips, ankles, and back, and fasciitis.\u201d<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41EaEnCIE2L._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p>Basically, keeping those old tennis shoes is a bad idea. So, other than the obvious holes in them, how can you tell when your shoes need replacing?<\/p>\n<p>According to Sutera, you should place your shoes on a tabletop. Then, assess the support. If it\u2019s worn down, they\u2019ve got to go. If the treading on the bottom is no longer gripping if you try to slide them along the table, they\u2019ve also got to go. Finally, look at them from the back. If the shoes are unevenly worn down, if there are visible signs or damage or holes, or any cracking, it\u2019s time for new tennis shoes.<\/p>\n<p>While we understand how hard it is to find the perfect pair of sneakers, preventing exercise injuries is more important. If those toes are feeling tight, it\u2019s time to go shopping.\u00a0\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/159916\/heres-how-to-know-when-your-sneakers-need-replacing\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Here\u2019s How to Know When Your Sneakers Need Replacing \u2013 LifeSavvy&#8221; anut21ng Stock\/Shutterstock.com There\u2019s something off about your workout, but it\u2019s not you. You\u2019re completely dedicated to your schedule and know when to take rest days. So what if it\u2019s your sneakers? You should know when to replace your sneakers because they might just be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":544728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/01\/4facc9d3.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-544727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/544727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=544727"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/544727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/544728"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=544727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=544727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=544727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}